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Showing results 1 to 20 of 290
Search took 0.02 seconds. Search: Posts Made By: tennguy
Forum: Workout Journals Yesterday, 11:53 AM
Replies: 2
Views: 44
Posted By tennguy
back workout lat pull downs 85x12 100x10...

back workout

lat pull downs
85x12 100x10 120x6 140x3 160x1
180x6x5
bb rows 165x4 145x5x6
pullups 35lbsx3(4) 25lbsx 3(4)x3(4)
seated cable rows 180x3 160x5
back ext 35x8 45x6
21's (for a...
Forum: Workout Journals 11-28-2009, 01:54 PM
Replies: 2
Views: 44
Posted By tennguy
So Stats... 173lbs at 16% bf (according to...

So Stats...

173lbs at 16% bf (according to calipers)_ will verify this at the gym this week with the machine they have.

Arms 14.5(r) and (l)14 3/8 inches
chest 42in
waist 34.75
quads 22in...
Forum: Contest Preparation 11-27-2009, 11:28 PM
Replies: 65
Views: 1,495
Posted By tennguy
this is very cool! gonna look into it this week.

this is very cool! gonna look into it this week.
Forum: Workout Journals 11-27-2009, 06:41 PM
Replies: 2
Views: 44
Posted By tennguy
Gettin Huge: Naturally

Hey,

I have opfficially started a bulking cycle. I will be psoting full stats tomorrow, but as of today I am 173lbs.

I was recently laid off and have come back to Tennessee for the holidays. I...
Forum: Personals - Meet Other Bodybuilders 10-18-2009, 12:19 AM
Replies: 85
Views: 1,793
Posted By tennguy
mis abuelos estan de honduras, pero ellos eran...

mis abuelos estan de honduras, pero ellos eran blancos.
Forum: INBF-WNBF 09-20-2009, 07:38 AM
Replies: 115
Views: 3,949
Posted By tennguy
James, How did you do? I actually had to duck out...

James, How did you do? I actually had to duck out after the middleweights, as i needed to go lift and my gym closes at 11pm on saturdays. I hope you rocked it man!
Forum: Workout Programs 09-20-2009, 07:34 AM
Replies: 3
Views: 181
Posted By tennguy
nice, good to hear some positive feedback. Yeah i...

nice, good to hear some positive feedback. Yeah i will probably change it up every now and again. like last week i finished biceps with a 2 sets of 21's. it was unreal. i figure as long as i can...
Forum: Motivation 09-19-2009, 10:22 PM
Replies: 68
Views: 5,770
Posted By tennguy
Very well said!!!

Very well said!!!
Forum: Teen Bodybuilding 09-19-2009, 10:14 PM
Replies: 20
Views: 662
Posted By tennguy
I am doing max ot training as well. I am loving...

I am doing max ot training as well. I am loving it so far. In June i was doing a cutting routine where I was in the gym 6 days a week for 1.5 to 2 hours. it sucked big time! I am loving how short...
Forum: Workout Programs 09-19-2009, 10:12 PM
Replies: 3
Views: 181
Posted By tennguy
MAX OT Training?

So I have been doing MAX OT training since July and I love it. My strength has gone up a lot and continues to do so and I have been making good muscle/size gains as well.

I plan to stick with it...
Forum: INBF-WNBF 09-18-2009, 10:51 PM
Replies: 115
Views: 3,949
Posted By tennguy
Good luck James! I'll be at the show! I think you...

Good luck James! I'll be at the show! I think you got what ti takes to hit that pro card! Go get it!
Forum: Personals - Meet Other Bodybuilders 09-13-2009, 06:35 PM
Replies: 13
Views: 546
Posted By tennguy
i am looking for a training partner as well. hit...

i am looking for a training partner as well. hit me up if anyone is interested.
Forum: Personals - Meet Other Bodybuilders 09-13-2009, 06:34 PM
Replies: 3
Views: 168
Posted By tennguy
I am interested if you are still looking for one....

I am interested if you are still looking for one. hit me back.
Forum: Personals - Meet Other Bodybuilders 09-13-2009, 06:34 PM
Replies: 0
Views: 34
Posted By tennguy
Training Partner in NYC.

Hey,

I am looking for a serious lifting partner in Manhattan or Queens. I live in queens but work in manhattan and am looking to join a better equipped gym. I currently train at my apt's gym, but...
Forum: Personals - Meet Other Bodybuilders 09-13-2009, 06:22 PM
Replies: 374
Views: 19,397
Posted By tennguy
Looking for a training partner in Manhattan or...

Looking for a training partner in Manhattan or Queens. In the process of switching gyms. If any one is looking for a serious lifting partner, hit me up. Hitting the gym 5 days a week with hopes doing...
Forum: Personals - Meet Other Bodybuilders 09-11-2009, 07:43 PM
Replies: 5
Views: 129
Posted By tennguy
glad to hear you are still at it man! i did the...

glad to hear you are still at it man! i did the night thing for a while as well. Now i train after work, which i like a lot.

i hate it when people dont put their damn weights back up!! it happens...
Forum: Personals - Meet Other Bodybuilders 09-11-2009, 06:23 PM
Replies: 5
Views: 129
Posted By tennguy
Hey man, I am actually from knoxville and used to...

Hey man, I am actually from knoxville and used to workout at the rush. great gym! I live in NYC now. Hows the training going for you? Good luck with it!
Forum: INBF-WNBF 09-08-2009, 10:15 PM
Replies: 115
Views: 3,949
Posted By tennguy
Good luck with the contest prep! Your doing great...

Good luck with the contest prep! Your doing great so far! I am planning to attend the Naturalmania on the 19th. Planning to do my first show in June, the INBF Hercules in 2010, so trying to get a...
Forum: Contest Preparation 08-10-2009, 07:44 PM
Replies: 433
Views: 10,783
Posted By tennguy
Congrats Mike!! You look shredded! 2nd place and...

Congrats Mike!! You look shredded! 2nd place and 3rd are awesome!! You should be able to put some good size on beofre your next comp in the spring. I got my first comp in June, Cant wait!
Forum: Workout Journals 08-02-2009, 02:16 PM
Replies: 915
Views: 9,513
Posted By tennguy
yeah, i am doing lower reps right now, 6-4 range....

yeah, i am doing lower reps right now, 6-4 range. i'll just give it sometime. I have been going up in weight or reps every week. i just need to leanr to be patient, i guess. keep hitting it man!
Showing results 1 to 20 of 290
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