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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: Dyls
Forum: Exercises 04-24-2008, 06:48 PM
Replies: 11
Views: 249
Posted By Dyls
Well it sounds like everyone sort of follows same...

Well it sounds like everyone sort of follows same sort of thing big heavy movements. so i guess ill give CG bench a go pushdowns dips and overhead press. How much weight can you generally do for...
Forum: Injury Recovery And Prevention 04-24-2008, 05:12 AM
Replies: 12
Views: 499
Posted By Dyls
Took me 3 and a half months before i could get...

Took me 3 and a half months before i could get back into a gym broke collar bone which caused damage to my supraspinatus this was about 2 years ago but all good now
Forum: Exercises 04-24-2008, 05:05 AM
Replies: 4
Views: 151
Posted By Dyls
Been about a month and around 3 lbs gain lean i...

Been about a month and around 3 lbs gain lean i have put alot of size on my back and shoulders.
Forum: Exercises 04-24-2008, 05:03 AM
Replies: 11
Views: 249
Posted By Dyls
Currently pushdowns 3x8-10, skull crusher3x8-10,...

Currently pushdowns 3x8-10, skull crusher3x8-10, overhead DB press3x8-10, dips 3- failure then sometimes finsh off with rope pushdowns 1x failure
Forum: Exercises 04-24-2008, 04:49 AM
Replies: 11
Views: 249
Posted By Dyls
Tri Help

Hey im finding it hard to really develop my tris i have really good bi's for my arm size but they are bigger than my tri's i have good cuts and definition in my tris but i really want to get them...
Forum: Exercises 04-24-2008, 04:42 AM
Replies: 17
Views: 416
Posted By Dyls
Ive only just got 2 plates for 3-4 reps and i...

Ive only just got 2 plates for 3-4 reps and i find that tough atm (shoulder probs)
Forum: Exercises 04-24-2008, 04:34 AM
Replies: 4
Views: 151
Posted By Dyls
Hey im currently following the same sort of plan...

Hey im currently following the same sort of plan i lift 3 days a week whole body workout. one set of max weight and max reps. I concentrate on big compound movements. squats, deadlifts, military...
Forum: Personals - Meet Other Bodybuilders 01-08-2008, 02:40 AM
Replies: 52,963
Views: 497,451
Posted By Dyls
Smile Hey every1 just a new lifter from melbourne...

Hey every1 just a new lifter from melbourne australia stopping in to say hi! All the best to everyone for ther year ahead i hope you all reach your goals.
Showing results 1 to 8 of 8

 
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