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Search took 0.01 seconds. Search: Posts Made By: gabe522k3
Forum: Workout Journals 11-14-2009, 10:48 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 55 November 14, 2009 Cardio 32min Cals burn...

Day 55 November 14, 2009
Cardio 32min Cals burn 411

I took Yesterday off
Forum: Workout Journals 11-12-2009, 07:39 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 57 November 14, 2009 Cardio 35min Cals burn...

Day 57 November 14, 2009
Cardio 35min Cals burn 404
Forum: Workout Journals 11-12-2009, 07:37 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 56 November 13, 2009 Rest

Day 56 November 13, 2009


Rest
Forum: Workout Journals 11-12-2009, 07:35 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 55 November 12, 2009 Cardio 35min Cals burn...

Day 55 November 12, 2009
Cardio 35min Cals burn 500


Abs & Hams
Machine Crunch 50x20 90x20
Rope Crunch 30x20 60x20
Crunches 2x20
Side Bends 40x20 50x20
Forum: Workout Journals 11-09-2009, 05:01 PM
Replies: 62
Views: 404
Posted By gabe522k3
Day 54 November 11, 2009 Cardio 45min Cals burn...

Day 54 November 11, 2009
Cardio 45min Cals burn 560


I took the rest of last week off( I had plan on taking the hole week off) and when camping

updates
Wt: 226
Bf: 17.9
LBM 188.5
Forum: Workout Journals 11-05-2009, 05:35 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 53 November 5, 2009 Cardio 45min Cals burn...

Day 53 November 5, 2009
Cardio 45min Cals burn 600
Forum: Workout Journals 11-05-2009, 05:22 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 52 November 4, 2009 Rest

Day 52 November 4, 2009


Rest
Forum: Workout Journals 11-03-2009, 12:09 PM
Replies: 62
Views: 404
Posted By gabe522k3
Day 51 November 3, 2009 Cardio 35min Cals burn...

Day 51 November 3, 2009
Cardio 35min Cals burn 500

Legs & Abs

Leg Press 2x20 210lb 250lb
Dumbbell Squat 2x20 60lb
leg extension 2x20 70lb 90lb

Abs
Forum: Workout Journals 11-03-2009, 12:09 PM
Replies: 62
Views: 404
Posted By gabe522k3
Chest, Shoulders Dumbbell Press ...

Chest, Shoulders

Dumbbell Press
Dumbbell I. Flyes
Cable Crossover
2x20 50lb & 60lb
Sholders
Dumbbell Lateral Raise
Dumbbell Front Raise...
Forum: Workout Journals 11-02-2009, 06:01 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 50 November 2, 2009 Cardio 35min Cals burn...

Day 50 November 2, 2009
Cardio 35min Cals burn 490


I took two days off

Updates
Wt:226
Bf: 22% (I know right wtf)
LBM 176
Forum: Workout Journals 10-30-2009, 08:44 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 48 October 30, 2009 Cardio 41min Cals burn...

Day 48 October 30, 2009
Cardio 41min Cals burn 660


Arms : Superset
Concentration Curl 20lbx10 30lbx10 40lbx10
Cable Pushdowns 50lbx10 57.5lbx10 65lbx10


Cable Wide Grip Curl 17.5lbx10...
Forum: Workout Journals 10-29-2009, 09:17 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 47 October 29, 2009 Rest

Day 47 October 29, 2009


Rest
Forum: Workout Journals 10-29-2009, 09:16 AM
Replies: 62
Views: 404
Posted By gabe522k3
: Legs Dumbbell Squats Dumbbell SLDL ...

: Legs

Dumbbell Squats
Dumbbell SLDL 60lbx10 70lbx10 80lbx10

Leg Press 220lbx10 260lbx10 290lbx10
Standing Leg Curl 12.5lbx10 17.5lbx10 22.5lbx10

Leg Ex 110lbx10 130lbx10 150lbx10
Lying...
Forum: Workout Journals 10-28-2009, 07:42 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 46 October 28, 2009 Cardio 55min Cals burn...

Day 46 October 28, 2009
Cardio 55min Cals burn 827
Forum: Workout Journals 10-28-2009, 07:40 AM
Replies: 62
Views: 404
Posted By gabe522k3
Chest and Back Superset Low-Pully Cable Fly...

Chest and Back Superset
Low-Pully Cable Fly 17.5lbx10 22.5lbx10 27.5x10
Lat Pulldown Wide 100lbx10 120lbx10 140lbx10


Cable Fly Machine 110lbx10 130lbx10 150lbx10
Row Machine 120lbx10...
Forum: Workout Journals 10-27-2009, 04:34 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 45 October 27, 2009 Cardio 55min Cals burn...

Day 45 October 27, 2009
Cardio 55min Cals burn 550
Forum: Workout Journals 10-26-2009, 07:19 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 44 October 26, 2009 These last...

Day 44 October 26, 2009



These last four days I'v been busy so my training and dieting has been off (way off) but tomorrow a new day, and I'll be getting back to work. Im thniking if I should...
Forum: Workout Journals 10-24-2009, 11:41 AM
Replies: 62
Views: 404
Posted By gabe522k3
Afternoon Training: Back and Bi Machine Row ...

Afternoon Training: Back and Bi
Machine Row
Pronated grip
Neutral grip 140lbx10 170lbx10 180lbx10
Supinated grip

Seated Cable Row
Pronated grip
Neutral grip 100 3x10
Supinated...
Forum: Workout Journals 10-22-2009, 07:32 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 40 October 22, 2009 Cardio 35min Cals burn...

Day 40 October 22, 2009
Cardio 35min Cals burn 456

I have a meeting with some people so I had less time for cardio this morning
Forum: Workout Journals 10-21-2009, 07:51 AM
Replies: 62
Views: 404
Posted By gabe522k3
Day 39 October 21, 2009 Cardio 35min Cals burn...

Day 39 October 21, 2009
Cardio 35min Cals burn 446




Afternoon Training: Rest

Diet:
http://fitday.com/fitness/PublicJournals.html?Owner=gblaze
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