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Search took 0.12 seconds. Search: Posts Made By: LiLRyan
Forum: Workout Journals 09-01-2009, 12:39 AM
Replies: 9
Views: 69
Posted By LiLRyan
weight 185lbs bb incline 135lbs 10 reps 3...

weight 185lbs

bb incline
135lbs 10 reps 3 sets
185lbs 10 reps 4 sets

bb cg flat
135lbs 10 reps
155lbs 10 reps 4 sets
Forum: Misc. 06-13-2009, 12:18 PM
Replies: 9,880
Views: 117,196
Posted By LiLRyan
xbox live 13 months - $35 USD , only a few left,...

xbox live 13 months - $35 USD , only a few left, make sure u make an offer of $35
...
Forum: Workout Journals 05-06-2009, 11:00 AM
Replies: 9
Views: 69
Posted By LiLRyan
Yesterday - Cardio

Recumbent bike for 35 min.

Strength program
Level 14
Forum: Workout Journals 05-04-2009, 04:47 PM
Replies: 9
Views: 69
Posted By LiLRyan
Bench Day

Today was a decent workout, not too much to complain about but I need to gain some strength and incorporate different exercises into my workout plans.

BB Incline Press
135lbs 3 sets 8 reps...
Forum: Workout Journals 05-02-2009, 01:56 AM
Replies: 9
Views: 69
Posted By LiLRyan
Yesterday

Cardio:

Recumbent bike
Strength setting
Level 14
35 min
Forum: Workout Journals 04-28-2009, 10:23 AM
Replies: 9
Views: 69
Posted By LiLRyan
Checked my weight today, and this morning I...

Checked my weight today, and this morning I weighed 191.5lbs. I can still lose about 20lbs, so I'm going to weigh myself once a week from now on and track my progress.
Forum: Workout Journals 04-28-2009, 10:20 AM
Replies: 9
Views: 69
Posted By LiLRyan
Yesterday

Squat session

Whoa my legs need quite a bit of work!

Back squats
135lbs 3 sets 10 reps

Front squats
135lbs 3 sets 10 reps
Forum: Workout Journals 04-27-2009, 12:53 AM
Replies: 9
Views: 69
Posted By LiLRyan
Yesterday

Road the bike for 35 min
Forum: Workout Journals 04-22-2009, 05:10 PM
Replies: 9
Views: 69
Posted By LiLRyan
Today - Chest Day

Today I did my shoulders.

Seated shoulder press
(pr was 225 for 5 reps)
135lbs - 2 sets - 10 reps
155lbs - 3 sets - 10 reps
185lbs - 1 set - 10 reps

than I did some machine pushdowns, will...
Forum: Workout Journals 04-22-2009, 05:07 PM
Replies: 9
Views: 69
Posted By LiLRyan
Yesterday

did some cardio for 35 min
Forum: Workout Journals 04-22-2009, 05:05 PM
Replies: 9
Views: 69
Posted By LiLRyan
LiL Ryan's Strength Log!

Alright, I'm starting to work out again seriously after a break of almost 2 years. My main goals right now are to gain strength, and cut some fat. I would guess I'm around 18% bf or a bit less, can...
Forum: Misc. 03-23-2009, 11:47 PM
Replies: 3
Views: 93
Posted By LiLRyan
Everybody wanna be a bodybuilder, but don't nobody...

Everybody wanna be a bodybuilder, but don't nobody...
Forum: Music 12-09-2008, 10:59 AM
Replies: 10,045
Views: 74,350
Posted By LiLRyan
Pink Floyd - Learning To Fly

Pink Floyd - Learning To Fly
Forum: Music 12-05-2008, 10:00 PM
Replies: 33
Views: 413
Posted By LiLRyan
nxEmY2tpmNM jrcA6j-GRE8 fxwMPi9_3i0 ...

nxEmY2tpmNM

jrcA6j-GRE8


fxwMPi9_3i0


rrtxZcPIFBo
Forum: Misc. 10-31-2008, 09:22 PM
Replies: 55
Views: 1,752
Posted By LiLRyan
Post Rate my GF

1 - 10

http://img238.imageshack.us/img238/4117/angie6xi9.jpg (http://imageshack.us)
http://img238.imageshack.us/img238/angie6xi9.jpg/1/w576.png (http://g.imageshack.us/img238/angie6xi9.jpg/1/)
Forum: MMA Fighting 10-02-2008, 12:32 AM
Replies: 9
Views: 407
Posted By LiLRyan
LOL I'm high and thats crackin me up

LOL I'm high and thats crackin me up
Forum: Music 09-13-2008, 11:20 AM
Replies: 52
Views: 515
Posted By LiLRyan
Everything is relative to one another, what you...

Everything is relative to one another, what you hate, another likes. What you love, another hates; why not just be content with yourself and others choices as long as it doesn't hurt you?
Forum: Music 09-13-2008, 10:22 AM
Replies: 52
Views: 515
Posted By LiLRyan
http://img520.imageshack.us/img520/306/wmpgw8.jpg...

http://img520.imageshack.us/img520/306/wmpgw8.jpg (http://imageshack.us)
http://img520.imageshack.us/img520/306/wmpgw8.dc416680c3.jpg (http://g.imageshack.us/g.php?h=520&i=wmpgw8.jpg)
Forum: Workout Journals 07-20-2008, 11:32 PM
Replies: 5
Views: 117
Posted By LiLRyan
Okay... back after 5+ months off, going to start...

Okay... back after 5+ months off, going to start a new routine. Weighing about 200lbs.

Last bench session I hit 225lbs for 15 reps, 3 short of my best
Forum: Misc. 06-24-2008, 12:36 AM
Replies: 4
Views: 122
Posted By LiLRyan
Lol

Lol
Showing results 1 to 20 of 300
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