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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: jchapel
Forum: Over Age 35 01-06-2008, 03:38 PM
Replies: 52
Views: 1,621
Posted By jchapel
I just got my tonsils taken out on December 28th,...

I just got my tonsils taken out on December 28th, because they were very large and I have been sleeping with a cpap for 5 years. I will let you know how the surgery does for the apnea. It is too...
Forum: Over Age 35 01-06-2008, 03:34 PM
Replies: 207
Views: 29,518
Posted By jchapel
Element Fitness, Shreveport, LA (northwest LA) ...

Element Fitness, Shreveport, LA (northwest LA)

www.element-fitness.com

A good place to train hard and have fun doing it.
Forum: Over Age 35 01-05-2008, 09:02 PM
Replies: 22
Views: 381
Posted By jchapel
I cannot use the treadmill. It gives me shin...

I cannot use the treadmill. It gives me shin splints, and foot problems.

I have had no problem doing the elliptical machine. It seems to burn more calories for me, and does not bother my back. ...
Forum: Over Age 35 01-05-2008, 08:59 PM
Replies: 43
Views: 792
Posted By jchapel
If you are trying to lose fat, do not do cardio...

If you are trying to lose fat, do not do cardio before weights.

You need to do weights first, then do cardio. This way, the cardio that you do, is almost burning all fat.

Eat one hour before...
Forum: Over Age 35 01-05-2008, 08:55 PM
Replies: 17
Views: 243
Posted By jchapel
You really do need to eat before a workout. I...

You really do need to eat before a workout. I take N.O.-XPLODE and it really pumps me up. I bought the lemonade flavor, and it is great.

I do cardio in the early a.m. with no food and it does...
Forum: Over Age 35 01-05-2008, 08:50 PM
Replies: 14
Views: 215
Posted By jchapel
I do shoulders once per week. I do rotator cuff...

I do shoulders once per week. I do rotator cuff exercises probably three times per week. You should not be feeling shoulders as much as you do. Try to isolate what you are doing, so that your...
Forum: Losing Fat 10-13-2007, 08:22 PM
Replies: 164
Views: 13,547
Posted By jchapel
I Dropped From 297 To 238 I Am Very Proud Of...

I Dropped From 297 To 238

I Am Very Proud Of Myself......thanks To My Dear Wife....anitra!!!
Forum: Losing Fat 10-13-2007, 08:19 PM
Replies: 43
Views: 1,448
Posted By jchapel
I Always Feel Great After Cardio. I Have To Be...

I Always Feel Great After Cardio. I Have To Be Careful Not To Overtrain .
Forum: Losing Fat 09-01-2007, 08:59 PM
Replies: 13
Views: 673
Posted By jchapel
Iodine has been known to help with thyroid...

Iodine has been known to help with thyroid problems. My GNC vitamins have a good amount of Iodine in them.

Check out the articles on thyroids in BB.com.
Forum: Losing Fat 09-01-2007, 08:56 PM
Replies: 12
Views: 555
Posted By jchapel
The best way to lose fat, is either first thing...

The best way to lose fat, is either first thing in the morning or after a weigh training workout.
Forum: Supplement Wars! 09-01-2007, 08:52 PM
Replies: 3,457
Views: 830,261
Posted By jchapel
Thumbs up Muscletech Nitro-tech Hardcore

I take two scoops one hour before a workout, and I have a very significant increase in strength.
Showing results 1 to 11 of 11

 
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