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Forum: Nutrition

08-19-2007, 06:19 PM

Replies: 2

Fruite smoothie

Views: 110

Posted By Blissbsm

cool..i'll try that.....Thanks

cool..i'll try that.....Thanks

Forum: Nutrition

08-19-2007, 05:52 PM

Replies: 2

Fruite smoothie

Views: 110

Posted By Blissbsm

Fruite smoothie

Looking for a light meal between dinner and bedtime casine protein drink. How would a fruit smoothie be? I am cutting...so should I stay away from fruit that late in the day?

Forum: Nutrition

08-18-2007, 06:11 PM

Replies: 5

Suggestions on my diet

Views: 127

Posted By Blissbsm

Thanks Lazy,what about some broccli in my omlette...

Thanks Lazy,what about some broccli in my omlette and a bannana for breakfast. Then some almonds around my 10:00 meal....should i drop one of the protein shakes or no?

Forum: Nutrition

08-17-2007, 07:37 PM

Replies: 5

Suggestions on my diet

Views: 127

Posted By Blissbsm

Thanks Grasso....I think today i am right around...

Thanks Grasso....I think today i am right around 2000 calories. as far as adding more fat...how about almonds?

Forum: Nutrition

08-17-2007, 06:59 PM

Replies: 5

Suggestions on my diet

Views: 127

Posted By Blissbsm

Suggestions on my diet

Let me start out by saying I am new here. I have actually been reading these forums for about a month. This is my first post. A little over a month ago I decided it was time to change my diet and get...

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