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Search took 0.00 seconds. Search: Posts Made By: seanelvidge1

Forum: Exercises

11-12-2007, 11:06 AM

Replies: 16

Bench press: Inclined first or flat first?

Views: 484

Posted By seanelvidge1

I always do different parts of my chest on each...

I always do different parts of my chest on each week so you get the best workout on each part of your chest like one week i might start flat bench then the next week start on incline and the...

Forum: Exercises

11-11-2007, 05:10 PM

Replies: 16

Deadlifts

Views: 198

Posted By seanelvidge1

yeah i would definitly do it on back day as it...

yeah i would definitly do it on back day as it targets lower back

Forum: Exercises

11-11-2007, 12:58 PM

Replies: 3

chest fat

Views: 103

Posted By seanelvidge1

And you could also keep to higher reps like 15-12...

And you could also keep to higher reps like 15-12 on your sets

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