Forum: Injury Recovery And Prevention
11-25-2007, 05:40 PM
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Replies: 5
Views: 241
Hey I think it's def a rotator. Try doing all...
Hey I think it's def a rotator. Try doing all your presses with your ellbows tucked in close to your sides. Definaly stay away from arm wrestling, behind the necks, & inclines. After a couple of...
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Forum: Injury Recovery And Prevention
11-25-2007, 05:30 PM
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Replies: 11
Views: 786
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Forum: Injury Recovery And Prevention
11-24-2007, 09:33 AM
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Replies: 10
Views: 549
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Forum: Injury Recovery And Prevention
11-22-2007, 09:26 PM
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Replies: 10
Views: 549
Hey Bro yea it tore at the tendon muscle...
Hey Bro yea it tore at the tendon muscle connection. My operation was on the 14th so like one week ago. You may be right about the situational depression. I feel like I'm waisting away. havent lost...
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Forum: Injury Recovery And Prevention
11-22-2007, 02:32 PM
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Replies: 10
Views: 549
Depression and pain meds
I think I'm feeling really low due to my pain meds. Just switched from Percot to Lortab. I have to take about 3 but I'm considering stoping due to the reaction. Oh yea by the way I ripped my pec,...
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Forum: Misc.
11-18-2007, 11:44 AM
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Replies: 31
Views: 576
Hottie
Hey this chica is smokin. Where's she from (Cuba) ?
really hot
10 x 3 :)
[
QUOTE=Bird-gang;97790731]from 1 to 10.. how much you give her ;)
...
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Forum: Nutrition
11-15-2007, 01:37 PM
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Replies: 27
Views: 652
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Forum: Misc.
11-15-2007, 01:23 PM
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Replies: 9
Views: 96
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Forum: Misc.
11-08-2007, 08:33 PM
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Replies: 58
Views: 1,406
Slim
Dude you look awful slim to me. If you want to be any smaller you should definatley wear baggy clothes.
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Forum: Over Age 35
11-06-2007, 05:09 PM
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Replies: 20
Views: 285
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Forum: Misc.
11-04-2007, 09:02 PM
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Replies: 32
Views: 318
Depressed Torn PEC
I?ve just got my strenght back up from dieting. Yet today was bad news I tore my left pec on my 2nd set of 5 with 405. I should have knownsomething wasn?t right I am so tight from all the dieting....
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Forum: Journaling
10-27-2007, 07:08 AM
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Replies: 13
Views: 607
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Forum: Post Your Pictures
05-20-2007, 09:38 PM
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Replies: 5
Views: 463
Work Out Plan
I like the 3rd one. It will most likely add the most gains. It should allow you to train at a higher intensity with only one body part per day. Also try to train heavy 5 to 8 rep range.
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