Forum: Over Age 35
08-22-2007, 11:07 AM
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Replies: 526
Views: 10,074
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Forum: Losing Fat
08-07-2007, 02:51 PM
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Replies: 12
Views: 175
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Forum: Losing Fat
08-07-2007, 02:43 PM
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Replies: 3
Views: 127
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Forum: Losing Fat
08-06-2007, 10:27 AM
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Replies: 24
Views: 501
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Forum: Losing Fat
08-06-2007, 09:14 AM
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Replies: 24
Views: 501
2 pounds a week is great. You have to remember...
2 pounds a week is great. You have to remember that it took a long time to get the weight on and it should take a long time to get the weight off. You should be shooting for a 2 pound a week loss....
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Forum: Losing Fat
08-02-2007, 12:11 PM
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Replies: 27
Views: 685
Swimming for fat loss
I think that any exercise can be used for fat loss. Some are more efficient than others. Most people do not push themselves very hard while in the pool. If you run but don't run hard you will get to...
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