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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: Shay Williams
Forum: Workout Journals 03-19-2009, 07:07 AM
Replies: 3
Views: 149
Posted By Shay Williams
Thurs March 20,2009

Today was rough. I got up at 4 my normal time. However this week has been far from normal. My wife did not get home till late on Tuesday so my schedule has been thrown off. This was the first...
Forum: Workout Journals 03-16-2009, 02:10 PM
Replies: 3
Views: 149
Posted By Shay Williams
Try this again

I am waiting on my CL stack to come in then I am going to buy a program from stevep78. The stack is going to consist of Reduction, Purple Wraath, Green Mag, and White flood. I will try and post how...
Forum: Workout Journals 10-01-2008, 05:45 AM
Replies: 3
Views: 149
Posted By Shay Williams
Leg Day

This is the first full leg day is 6 weeks. I am feeling it already. I wanted to focus more on form than weight considering I just had hernia surgery. I want to be real careful not to aggrivate it...
Forum: Workout Journals 09-30-2008, 07:40 PM
Replies: 3
Views: 149
Posted By Shay Williams
My Workout and Diet Journal

Today I started a new workout program and wanted to keep track of my progress. I have seen others do this and think it is pretty cool the comments made. I need to keep in mind I have been out for...
Forum: Workout Journals 09-02-2008, 08:42 PM
Replies: 91
Views: 4,730
Posted By Shay Williams
Cardio

Hey bro does the 2.5 hours include cardio or do you do that at others times? And how long do you rest between sets? Man you hit it hard. I just bought some CL products and can't wait until I am...
Forum: Losing Fat 08-18-2008, 03:47 PM
Replies: 4
Views: 185
Posted By Shay Williams
Thoughts

Hey Bro,

You are going to need to set yourself up a diet plan. Exercise is good but a lot of the change comes with diet. A good way to do this is hire a trainer. Jdang416 and Nick X are good...
Forum: Over Age 35 08-14-2008, 02:27 PM
Replies: 23
Views: 605
Posted By Shay Williams
Hernia

Hey 5K runner did you ever find out if it was a hernia? I found out two nights ago I have to have surgery on Wed. It started as weird sensation but on wed. night doing deadlifts, I thought I was...
Forum: Workout Of The Week 08-14-2008, 11:51 AM
Replies: 10
Views: 3,336
Posted By Shay Williams
Surgery Wed.

I have hernia surgery next wed. and was told I could resume walking after 3 days and jogging after two weeks. I was also told I could lift light weights after 4 weeks. I think during this time I a...
Forum: Losing Fat Logs 07-09-2008, 12:00 PM
Replies: 1
Views: 109
Posted By Shay Williams
Trying Something New

Last night I tried cardio kickboxing for the first time. This was crazy. I did my back routine first for about an hour then went to the class. I just thought the running was getting me in shape. ...
Forum: Losing Fat 07-02-2008, 12:01 PM
Replies: 4
Views: 146
Posted By Shay Williams
Thank you

I have not started journaling my diet yet. I am thinking this may be the cause of not reaching my goals. I started this new program with high reps on Monday and was going to see how this combined...
Forum: Losing Fat 07-02-2008, 10:47 AM
Replies: 4
Views: 146
Posted By Shay Williams
Seem to be going nowhere

I have tried everything it seems and nothing works. I do not know if I am doing exercises wrong or what. I run, I eat right, I read articles and seem to be doing things right but my results are...
Forum: Misc. 06-27-2008, 07:26 PM
Replies: 118
Views: 2,476
Posted By Shay Williams
Most Important Thing

The most important thing to me in my life is God then my two children. Evertyhing I do is so I can have a better quality of life with my family. It is crazy how kids do that to you.
Showing results 1 to 12 of 12

 
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