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Showing results 1 to 9 of 9
Search took 0.02 seconds. Search: Posts Made By: AverageBob
Forum: Workout Programs 11-20-2007, 10:19 PM
Replies: 37
Views: 1,475
Posted By AverageBob
8-10, 6-8, whatever.

8-10, 6-8, whatever.
Forum: Exercises 11-20-2007, 10:10 PM
Replies: 10
Views: 190
Posted By AverageBob
I can incline walking weighted standing ab crunch...

I can incline walking weighted standing ab crunch 100 times my body-weight.
Forum: Exercises 11-20-2007, 10:08 PM
Replies: 41
Views: 780
Posted By AverageBob
You should keep your abs strongly contracted,...

You should keep your abs strongly contracted, this will protect your lower back.
Forum: Workout Programs 11-20-2007, 09:12 PM
Replies: 37
Views: 1,475
Posted By AverageBob
A lot of weight is relative to your muscle size,...

A lot of weight is relative to your muscle size, etc. Therefore, your conclusion is wrong. Building muscle is about spending time under tension with a high enough intensity. This is why 3-4 sets of...
Forum: Exercises 11-07-2007, 08:50 PM
Replies: 1
Views: 321
Posted By AverageBob
Rep Range Weight Increase

I have come back to resistance training after a couple of years off and am assessing a few things. I think I used to have a 2 rep gap in my range (eg 8-10) so that if I could complete 3 sets of 10...
Forum: Exercises 09-19-2007, 12:55 AM
Replies: 15
Views: 429
Posted By AverageBob
Err sorry I meant shoulder-blades. For bb bench...

Err sorry I meant shoulder-blades. For bb bench press I tuck them in and down before unracking - this brings them onto the bench rather than off the bench (and gives me a puffed out chest and stable...
Forum: Exercises 09-19-2007, 12:18 AM
Replies: 15
Views: 429
Posted By AverageBob
But if you just lean back, aren't your shoulders...

But if you just lean back, aren't your shoulders left hanging over the sides?
Forum: Exercises 09-18-2007, 09:10 PM
Replies: 15
Views: 429
Posted By AverageBob
Excellent, thanks. So hopefully as I rock back I...

Excellent, thanks. So hopefully as I rock back I should be able to bring those shoulder blades in.....
Forum: Exercises 09-18-2007, 08:52 PM
Replies: 15
Views: 429
Posted By AverageBob
Dumbbell bench press

Hey guys, I am just swapping to dumbbell bench press for a few months but am struggling to figure out how I am supposed to get myself in position while I have heavy dumbbells in my hand? The main...
Showing results 1 to 9 of 9

 
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