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Showing results 1 to 20 of 37
Search took 0.04 seconds. Search: Posts Made By: tylerb456
Forum: Sports Training 03-23-2008, 12:25 AM
Replies: 10
Views: 336
Posted By tylerb456
Military

Well guys wish best of luck to all you. I'm in the Air Force and the requirments are quite as hard. but for the Army and Marines you better be able to run I got a few army friends and they say u...
Forum: Nutrition 03-20-2008, 06:49 AM
Replies: 4
Views: 110
Posted By tylerb456
PostWO Meal Before or After Run

OK Question should i eat my post workout meal before or after Run. Because i weight train then I Run .
Forum: Sports Training 03-19-2008, 11:01 PM
Replies: 1
Views: 51
Posted By tylerb456
Depends on your goal. But yeah keep doing it if...

Depends on your goal. But yeah keep doing it if you want to add strength and some size. do some more deadlifts
Forum: Personals - Meet Other Bodybuilders 03-16-2008, 11:00 AM
Replies: 211
Views: 9,475
Posted By tylerb456
Air Force

Air Force Enlisted 3 1/2 years. One Tour to Korea, One Tour to Iraq,one Tour to New Mexico and Next on the List One Tour to England.

Want to Compete at the All Armed Forces in Germany in September
Forum: Sports Training 03-10-2008, 09:02 AM
Replies: 1
Views: 184
Posted By tylerb456
http://forum.bodybuilding.com/showthread.php?t=106...

http://forum.bodybuilding.com/showthread.php?t=106349201
Forum: Sports Training 03-10-2008, 06:11 AM
Replies: 19
Views: 821
Posted By tylerb456
Nice Post. Thanks for the Info, Big Reps

Nice Post. Thanks for the Info, Big Reps
Forum: Nutrition 03-09-2008, 07:07 AM
Replies: 18
Views: 296
Posted By tylerb456
THanks for the replies. I was wondering though...

THanks for the replies. I was wondering though aren't you supposed to eat simple carbs and protein which if you take them in shake forms with digest the fastest isn't that what you need after a...
Forum: Supplements 03-09-2008, 07:03 AM
Replies: 7
Views: 120
Posted By tylerb456
Really just trying to drop body fat and keep...

Really just trying to drop body fat and keep muscle mass and gain some strength. Oh and on the Nitrix I only take one serving before i workout but i do not need to be getting pumped and have veins...
Forum: Nutrition 03-09-2008, 05:32 AM
Replies: 18
Views: 296
Posted By tylerb456
Post Workout

Ok for the last day and a half i have been research reading and racking my brain to come up with a good post work formula or to find a post work out supplement

So i was wondering what does...
Forum: Supplements 03-09-2008, 05:21 AM
Replies: 7
Views: 120
Posted By tylerb456
Dinner Meal

Good Catch i did forget my Dinner Meal.


Dinner i usually, eat Red Meat, Chicken or Tuna, Something Very light

So a Protein and Some type of Vegatable 9 out of 10 times Green Beans
Forum: Supplements 03-09-2008, 05:00 AM
Replies: 16
Views: 371
Posted By tylerb456
Milk is good especially after a workout. I was...

Milk is good especially after a workout. I was reading in either Flex or Muscle and Fitness that a protein shake with milk after a workout will help keep you better hydrated than water alone. Also...
Forum: Supplements 03-09-2008, 04:57 AM
Replies: 9
Views: 165
Posted By tylerb456
for 60-80 dollars a month I would Recommend the...

for 60-80 dollars a month I would Recommend the Superpump250 and SizeOn stack. Also I would buy protein in bulk like maybe the ON Whey 10lb bag. Yes i would use a casein for night time. Also buy some...
Forum: Supplements 03-09-2008, 04:46 AM
Replies: 7
Views: 120
Posted By tylerb456
Supplement Stack Question

Ok let me hear what you think of this

6am- protein shake 20g
7:45am-8 egg whites, grape fruit
10:am- 1 bowl oatmeal, 1 can tuna
11:30am- Animal Pak
Noon: Green Salad 2 chicken breast \...
Forum: Supplements 03-08-2008, 10:30 AM
Replies: 17
Views: 3,645
Posted By tylerb456
Banned Supplements for Air Force

Here is a list of Banned Supplements for the Air Force. I have no idea about the other forces but this list is for Air Force. Just wanting to let all my fellow members know.

androstanediol ...
Forum: Company Promotion 03-08-2008, 07:25 AM
Replies: 29
Views: 634
Posted By tylerb456
Current Age: 21 Sex: Male Current Weight: 220...

Current Age: 21
Sex: Male
Current Weight: 220
Current Height: 5'11'
Bodytype (endo, ecto, meso):Ecto
ALL Past Training Experience: 2 years weight lifting/bodybuilding
Current Training...
Forum: Nutrition 03-08-2008, 07:04 AM
Replies: 19
Views: 246
Posted By tylerb456
Basic Training

Yea Man I would go with a Little Extra Fat, you better just start eating everything you can and enjoy it cause at basic you will lose weight and get into shape. I'm in the Air Force which is way...
Forum: Sports Training 03-06-2008, 09:25 PM
Replies: 28
Views: 1,209
Posted By tylerb456
here is a good program to start with since your...

here is a good program to start with since your 15

Monday:
Squats: 5 sets (15,10,8,8,6)
Power Cleans 5 sets (15, 10, 8,6,6)
Lying Leg Curls 2 sets (10,8)

Wedensday:
Flat Bench Press 5...
Forum: Post Your Own Articles! 03-06-2008, 04:00 AM
Replies: 213
Views: 24,596
Posted By tylerb456
Man are you guys weight lifters or Complainers. I...

Man are you guys weight lifters or Complainers. I mean i like gym etiquette as much as the next person. I work out on a military base and it is usually packed so wanna know how i get around stuff.
...
Forum: Sports Training 03-06-2008, 03:50 AM
Replies: 2
Views: 237
Posted By tylerb456
Here is a good site about the Combine tells you...

Here is a good site about the Combine tells you what they are looking for

http://www.combines.com/combine_info/grading.asp
Forum: Sports Training 03-05-2008, 11:26 PM
Replies: 72
Views: 1,960
Posted By tylerb456
Playing Football

Hey Just wanted to stop in and wish all you guys trying to make it to the Next Higher Level of Football Good luck and hgope the best for you.

Got a Question if some of you could send me some of...
Showing results 1 to 20 of 37
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