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Search took 0.14 seconds. Search: Posts Made By: MiketheSwede
Forum: Exercises 03-27-2009, 04:38 PM
Replies: 7
Views: 224
Posted By MiketheSwede
Looooooooooots of discussion on this still! ...

Looooooooooots of discussion on this still!


MY PERSONAL opinion, is have a shake (no carbs) before you go.
Forum: Exercises 03-26-2009, 09:36 PM
Replies: 12
Views: 289
Posted By MiketheSwede
What I was about to say!

What I was about to say!
Forum: IFBB Pro Bodybuilding 03-24-2009, 09:59 AM
Replies: 17
Views: 515
Posted By MiketheSwede
Your interpretation vs my interpretation. Who...

Your interpretation vs my interpretation. Who cares! LOL!

"How to become a pro??" is pretty close to "How to turn pro".....in my opinion!


I added the post from Tom because it's a good one. If...
Forum: IFBB Pro Bodybuilding 03-24-2009, 09:22 AM
Replies: 17
Views: 515
Posted By MiketheSwede
I dunno why I even bother replying....

http://forum.bodybuilding.com/showthread.php?t=346423&highlight=Tom+Prince
Forum: Post Your Pictures 03-22-2009, 05:14 PM
Replies: 594
Views: 91,697
Posted By MiketheSwede
Snygga bilder!

Vassa triceps!

Looking good!
Forum: Exercises 03-22-2009, 11:37 AM
Replies: 4
Views: 106
Posted By MiketheSwede
Double or triple the time it takes to do the...

Double or triple the time it takes to do the negative portions for something different!
Forum: Exercises 03-22-2009, 11:35 AM
Replies: 8
Views: 232
Posted By MiketheSwede
Not gonna knock right off the bat, so I am just...

Not gonna knock right off the bat, so I am just wondering, why are you wanting to hit the same muscle group twice in a week?
Forum: Exercises 03-21-2009, 08:41 PM
Replies: 16
Views: 343
Posted By MiketheSwede
Got a leg press?

Got a leg press?
Forum: Exercises 03-20-2009, 03:13 PM
Replies: 14
Views: 196
Posted By MiketheSwede
That's just something Arnold did. Dunno if it was...

That's just something Arnold did. Dunno if it was common in those days or if it was his "thing" to do.

I would wear shoes in case you drop something.






..................I'm assuming...
Forum: Workout Programs 03-19-2009, 02:12 PM
Replies: 13
Views: 706
Posted By MiketheSwede
Use rep ranges to figure out what works for you...

Use rep ranges to figure out what works for you strength and/or muscle gains. Use diet for definition!
Forum: Workout Programs 03-18-2009, 06:30 PM
Replies: 13
Views: 706
Posted By MiketheSwede
Mon Chest Shoulders Triceps Incline Press ...

Mon

Chest Shoulders Triceps
Incline Press
Press
(and a fly, if you really have to!)
Shoulder Press
Side or Rear raises
Heavy triceps (ie NOT one arm anything or cable anything)
(Additional...
Forum: Workout Programs 03-18-2009, 12:06 AM
Replies: 13
Views: 706
Posted By MiketheSwede
Doing too much. Keep the sets and reps if...

Doing too much.

Keep the sets and reps if you like but drop a bunch of excersises. Only do 1-2 per body part, imo.
And why are you doing arms twice?
Forum: Exercises 10-20-2007, 06:34 PM
Replies: 19
Views: 454
Posted By MiketheSwede
The thing I suggested only really works best with...

The thing I suggested only really works best with DB's.
Forum: Exercises 10-20-2007, 06:00 PM
Replies: 19
Views: 454
Posted By MiketheSwede
When you do a regular db bicep curl, twisting as...

When you do a regular db bicep curl, twisting as you curl up, hold your thumb and index fingers right up against the plates on the one side of the db. As you twist, you should feel this in the short...
Forum: Sports Training 10-18-2007, 05:45 PM
Replies: 4
Views: 377
Posted By MiketheSwede
No/ difference will be marginal.

No/ difference will be marginal.
Forum: Exercises 10-14-2007, 11:48 PM
Replies: 4
Views: 250
Posted By MiketheSwede
pretty much correct, IMO. You have to play...

pretty much correct, IMO.

You have to play around with your elbows, and also your lean forward to find what works for you.

Go by feel, not what people tell you you should be doing.
Forum: Sports Training 10-09-2007, 07:27 PM
Replies: 18
Views: 1,199
Posted By MiketheSwede
WSFSB 1, 2 and 3 are all good, or at least would...

WSFSB 1, 2 and 3 are all good, or at least would be good for you to look at as a sample of what a routine could look like. Granted, that most of his athletes are American Football players, most of it...
Forum: Sports Training 10-06-2007, 08:50 PM
Replies: 7
Views: 644
Posted By MiketheSwede
Seams to me you know what to do!

Seams to me you know what to do!
Forum: Exercises 10-06-2007, 09:36 AM
Replies: 6
Views: 106
Posted By MiketheSwede
Seems to work for that Austrian dude in the...

Seems to work for that Austrian dude in the video......try it out for a while and see it you like it.
Forum: Sports Training 10-01-2007, 09:18 PM
Replies: 28
Views: 1,195
Posted By MiketheSwede
Mullets all round!

Mullets all round!
Showing results 1 to 20 of 300
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