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Showing results 1 to 20 of 205
Search took 0.05 seconds. Search: Posts Made By: jhf
Forum: Losing Fat 12-15-2007, 11:38 PM
Replies: 7
Views: 409
Posted By jhf
I tailored this to suit my own unique...

I tailored this to suit my own unique circumstances. I liked the simplicity of the velocity diet but not the side effects or the short term nature of it.

I fully realized that it was the low...
Forum: Losing Fat 12-15-2007, 03:36 AM
Replies: 7
Views: 409
Posted By jhf
Alternative to V-Diet

So last summer I did a V-diet all the way through with good results. However, I did notice that it screwed with my head. I had energy and all that but I had no motivation what so ever to study about...
Forum: Losing Fat 11-24-2007, 09:38 PM
Replies: 176
Views: 4,370
Posted By jhf
220 pounds, now 199 shooting for 175-185

220 pounds, now 199 shooting for 175-185
Forum: Losing Fat Logs 10-02-2007, 12:16 PM
Replies: 213
Views: 7,706
Posted By jhf
8 and 9 done

195.2 Heh, not a huge ammount lost but I'm still happy Still going strong, although I'm contemplating switching things up. Came across this news article;...
Forum: Losing Fat Logs 09-30-2007, 05:44 PM
Replies: 213
Views: 7,706
Posted By jhf
I'm pretty lazy so I usually go to perkins, have...

I'm pretty lazy so I usually go to perkins, have a wrap with a salad, and then shakes for the rest of the day. The last two shakes I'll have 1 scoop instead of 2 scoops of the protien powder if I...
Forum: Losing Fat Logs 09-29-2007, 09:26 PM
Replies: 213
Views: 7,706
Posted By jhf
Day 6 and 7 done

Ya, I'm broke and have extra supplies. heh

anyways 195.4

Hard part over, now it's just seeing it through to the end. Haven't been able to visit forums as much as I'd like. Hopefully updates...
Forum: Losing Fat Logs 09-28-2007, 11:16 AM
Replies: 213
Views: 7,706
Posted By jhf
lol, ya .. oops and no i'm not a double...

lol, ya .. oops and no i'm not a double amputee... heh so ya 195.8 :)
Forum: Losing Fat Logs 09-27-2007, 11:19 PM
Replies: 213
Views: 7,706
Posted By jhf
Day 5 done

Hey T, Heh, I never thought that comming off of a routine like you have been on would be tough. I imagined it would have been a relief but I can see where the difficulties come in to play. A year of...
Forum: Losing Fat Logs 09-26-2007, 09:39 PM
Replies: 213
Views: 7,706
Posted By jhf
Day 4 done

Well, almost failed today... the whole stress with the test thing came full swing and I almost fell down with it... It's definately tougher for me this time round... But I shall persevere... did it...
Forum: Losing Fat Logs 09-25-2007, 05:13 PM
Replies: 213
Views: 7,706
Posted By jhf
Day 2 done, 3 almost done

So I didn't get a chance to write in yesterday so I'm making up for it today. Yesterday was horrible, heh was tempted so many times to go grab something to eat but I'm proud of myself I stopped...
Forum: Losing Fat Logs 09-23-2007, 10:35 PM
Replies: 213
Views: 7,706
Posted By jhf
Day 1

Went ok, a lil tough but I managed. I was called into work so no running or pictures. This week is going to be hectic, I have an organic chem test, lab report, physics test to prepare for etc so it...
Forum: Losing Fat Logs 09-22-2007, 05:46 PM
Replies: 213
Views: 7,706
Posted By jhf
I definitely hit a couple of mini plateaus. Just...

I definitely hit a couple of mini plateaus. Just keep with it and you will continue your drop :) nice work on 18 days, it's all down hill... heh I'm not looking forward to these first couple of...
Forum: Losing Fat Logs 09-22-2007, 01:54 PM
Replies: 325
Views: 11,608
Posted By jhf
Lol, I just posted my intentions to restart the...

Lol, I just posted my intentions to restart the v-diet and then as I'm going through other threads I see yer doing the same thing... I find humor in that for some reason... heh, anyways good luck on...
Forum: Losing Fat Logs 09-22-2007, 01:49 PM
Replies: 213
Views: 7,706
Posted By jhf
New Start

Hey Tosh, Heh I'm still here been battleing this nasty cold and finally have it licked. How did yer competition go today???

Ok, So it's been well over a month since I've gone off the velocity diet...
Forum: Losing Fat Logs 09-09-2007, 07:34 PM
Replies: 164
Views: 6,398
Posted By jhf
You did it! Congrats!!! Heh, a bit late but I was...

You did it! Congrats!!! Heh, a bit late but I was away in Mexico! Very nice job!
Forum: Losing Fat Logs 09-09-2007, 07:28 PM
Replies: 213
Views: 7,706
Posted By jhf
Back!

Yay, back from Mexico. It was an awesome trip. Learned how to scuba dive, bummed around, caught crocodiles, ate awesome food... all around an awesome time.

Weighed myself yesterday and it was...
Forum: Losing Fat Logs 08-27-2007, 01:32 PM
Replies: 213
Views: 7,706
Posted By jhf
Wink Off to Mexico!

Yay! Weight before going 196.4 so I'm very happy with how I've done during the summer.

Just got back from shopping Sioux Falls. I am now the proud owner of a pair of fins, snorkle, mask, gloves...
Forum: Losing Fat Logs 08-22-2007, 04:07 AM
Replies: 131
Views: 4,250
Posted By jhf
Awesome job! Nice to see another one make it!!!

Awesome job! Nice to see another one make it!!!
Forum: Losing Fat Logs 08-20-2007, 11:42 PM
Replies: 213
Views: 7,706
Posted By jhf
Back to 199! Heh, not to worried, didn't do...

Back to 199!

Heh, not to worried, didn't do fasted cardio today, it was after a bowl of oatmeal. I actually was going to skip the cardio all together because I woke up around 7pm and was just...
Forum: Losing Fat Logs 08-20-2007, 11:36 PM
Replies: 164
Views: 6,398
Posted By jhf
For your transition diet, I would just add a...

For your transition diet, I would just add a couple hundred calories every few days until you hit a healthy 40/40/20 diet or something near that. For example, add a bowl of oatmeal in the morning for...
Showing results 1 to 20 of 205
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