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Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: b631
Forum: Exercises 10-03-2008, 06:22 AM
Replies: 8
Views: 206
Posted By b631
x2

at the top range it is the tris giving out, =)
Forum: Exercises 07-12-2008, 02:36 PM
Replies: 7
Views: 116
Posted By b631
agreed

hiit- which is quick and fast after the workout, about 20-30 min, but you could pick a calorie level and go as fast as you can to that level


remember to get you post workout shake in as fast as...
Forum: Workout Programs 07-12-2008, 03:21 AM
Replies: 26
Views: 1,321
Posted By b631
excellent

kinda cutting throught the crap huh big guy

well of all the compound routines out there I have to say this is pretty good, and pretty staightfoward.

would you be offended if the smallest add of...
Forum: Workout Programs 07-11-2008, 11:23 PM
Replies: 4
Views: 162
Posted By b631
looks OK

looks pretty good

what are all those fancy chest exercises?

and is the pre-exhusting chest with isolation intentional?

you my want to consider the compound movements first (db bench) as...
Forum: Workout Programs 07-11-2008, 09:01 AM
Replies: 3
Views: 172
Posted By b631
x3

welcome back tab

thats the workout, change it up, find a new one.
Forum: Exercises 06-25-2008, 09:42 PM
Replies: 11
Views: 291
Posted By b631
hold on

the other side of this is you may have done something to your back, and the curl is just aggrevating it.
why don't you go to some different bi exercises for a few weeks? preachers, concentrations,...
Forum: Exercises 06-21-2008, 01:13 PM
Replies: 12
Views: 301
Posted By b631
absolutley- full range of motion, the other...

absolutley- full range of motion, the other aspect is the mind muscle connection, focus on that muscle, and identify which exercise has the most impact.
Forum: Workout Programs 06-18-2008, 03:00 PM
Replies: 20
Views: 808
Posted By b631
never quit

although I a firm believer in prioritizing muscle groups mabe you want to look at this more like a long term process

measure what you can do now
bench
squat
dead
military press

then your...
Forum: Workout Programs 06-13-2008, 01:20 PM
Replies: 14
Views: 295
Posted By b631
no

high reps, well, how high are we talking?
but unless you are talking about a mixture of high and low reps to tax different muscle fibers.

cutting is the reduction of bodyfat to show muscle,...
Forum: Workout Programs 06-12-2008, 03:40 AM
Replies: 14
Views: 295
Posted By b631
yes

it is a little more work than that, but in theory

you cut bodyfat by calorie manipulation

you do not want to loose muscle, so you tell your body to keep the muscle by lifting heavy- and...
Forum: Exercises 06-12-2008, 03:35 AM
Replies: 26
Views: 555
Posted By b631
Bingo

Thats the way

and take that for any muscle group, it is the simplest and best way to increase, either a little more weight, or one more rep

every single time.

and slingshot onto a different...
Forum: Exercises 06-12-2008, 12:54 AM
Replies: 26
Views: 555
Posted By b631
yes

as stated,

muscle is muscle, to grow muscle you need a calorie surplus, to cut you need a deficit
Forum: Workout Programs 06-12-2008, 12:51 AM
Replies: 14
Views: 295
Posted By b631
Good advise young man high reps DO NOT get...

Good advise young man

high reps DO NOT get you cut

lower body fat,by diet, and maintaining muscle i howpeople get ripped

maintain muscle by keeping the weight High

add cardio if you want...
Forum: Exercises 06-12-2008, 12:45 AM
Replies: 26
Views: 555
Posted By b631
Dips

weighted dips?

can't figure out the exercise you are talking about
Forum: Exercises 06-10-2008, 12:57 AM
Replies: 16
Views: 289
Posted By b631
one of my favorite topics

I find this one of the funniest topics that occasionally get posted,

simple though wear a kind, and know that they will get torn to shreds soon enough, that will you can replace.

someone who...
Forum: Exercises 06-09-2008, 01:05 AM
Replies: 25
Views: 784
Posted By b631
excellent

good job young man, good form
Forum: Workout Programs 06-08-2008, 02:19 AM
Replies: 16
Views: 473
Posted By b631
keep the weight high, on a cut it is very...

keep the weight high, on a cut it is very important or your muscles with start to shrink, your body goes into various stages of starvation modes and takes energy from where it thinks it can.

5X5...
Forum: Exercises 06-06-2008, 11:52 PM
Replies: 14
Views: 317
Posted By b631
X2

lift more correctly each time- do one more rep, or use more weight, and eat to grow,
you may also want to try an every other week
one week you do chest routine A the next you do chest routine B,...
Forum: Exercises 06-03-2008, 04:15 AM
Replies: 6
Views: 193
Posted By b631
agreed, if they are part of your traps or not...

agreed, if they are part of your traps or not that is were the muscle is, although I definitley include deads, the squeeze is most significant for all parts of the back.
Forum: Exercises 06-02-2008, 01:18 AM
Replies: 32
Views: 872
Posted By b631
excellent advice, also try to incorporate some...

excellent advice, also try to incorporate some partial movements after failure,
need a spotter for those, but if you extend to start postion then power through a couple partials it targets the pec...
Showing results 1 to 20 of 300
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