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Showing results 1 to 20 of 144
Search took 0.05 seconds. Search: Posts Made By: jrod8701
Forum: Keto 09-01-2009, 10:05 PM
Replies: 7
Views: 218
Posted By jrod8701
but how would you find the macros of such a meal?...

but how would you find the macros of such a meal? how do you know how that bunless burger impacts your daily intake?
Forum: Keto 09-01-2009, 07:46 AM
Replies: 17
Views: 202
Posted By jrod8701
as you are walking you kick yourself in the butt...

as you are walking you kick yourself in the butt with the heel of your foot, looks kinda silly but we used to do them alot when I played soccer, but it was more of a running thing then. And ankle...
Forum: Keto Logs 08-31-2009, 11:40 PM
Replies: 34
Views: 748
Posted By jrod8701
how are you doing?

Just wanted to check up and see how you are doing?
Forum: Keto 08-31-2009, 09:55 PM
Replies: 1
Views: 115
Posted By jrod8701
Liquid Carbs???

Does this mean like fruit juices and such??? or something else?
Forum: Keto 08-31-2009, 09:51 PM
Replies: 3
Views: 59
Posted By jrod8701
Here are my numbers....

This is what I figured out reading the keto book. These are obvioulsy for my stats, but hopefully you can figure your macros out seeing them. This is for a CKD - Cyclical Keto Diet
which...
Forum: Keto 08-31-2009, 09:39 PM
Replies: 3
Views: 59
Posted By jrod8701
What kind?

What type of keto are you looking at or thinking about? Also what are your stats? Ht, wt??
Forum: Keto 08-31-2009, 09:31 PM
Replies: 9
Views: 206
Posted By jrod8701
I figured as much with all the meat products. But...

I figured as much with all the meat products. But I am not doing a carb up for 2 and 1/2 weeks because I want to schedule my carb up for weekends, so I wont need to plan for the carb-up groceries....
Forum: Keto 08-31-2009, 09:27 PM
Replies: 17
Views: 202
Posted By jrod8701
ankle weights

Maybe you could buy some ankle weights and do some standing leg curls while waiting. Or maybe wome walking butt-kicks.....i'm out
Forum: Keto 08-31-2009, 09:17 PM
Replies: 9
Views: 206
Posted By jrod8701
How much do you spend on your diet?

ladies and gents, considering that women eat less then men, how much do you spend on supporting your keto diet? I am planning on beginning my diet wednesday, and I am doing my grocery shopping...
Forum: Keto 08-31-2009, 08:52 PM
Replies: 13
Views: 268
Posted By jrod8701
Yeah you can find chorizo in most grocery stores....

Yeah you can find chorizo in most grocery stores. I get mine fresh form the butcher's counter, but you can buy it in the package too. Look near the other sausage products in the "refrigerated"...
Forum: Keto 08-30-2009, 04:45 PM
Replies: 13
Views: 268
Posted By jrod8701
Ever try chorizo? It goes great with eggs. It...

Ever try chorizo? It goes great with eggs. It high fat, and low to no carb depending on brand, so it fits. Just fry the chorizo first then scramble the eggs right in with it. I'm mexican so I'm...
Forum: Keto 08-30-2009, 10:57 AM
Replies: 4
Views: 165
Posted By jrod8701
amazon

i know its on amazon. and on his site. and even if B&N or Borders dont have it they could order it.
Forum: Keto 08-29-2009, 09:04 PM
Replies: 4
Views: 134
Posted By jrod8701
thats wh I appreciate your blog so much.

thats wh I appreciate your blog so much.
Forum: Keto 08-29-2009, 04:38 PM
Replies: 4
Views: 134
Posted By jrod8701
Thanks Eileen. I used your equation as a starting...

Thanks Eileen. I used your equation as a starting point. I actually got to read the book and my totals were slightly different. This is what I figured after reading the CKD chapter and using its...
Forum: Keto 08-29-2009, 04:33 PM
Replies: 15
Views: 288
Posted By jrod8701
TKD question..

Have you read "The Ketogenic Diet Book"? I can quote some of it for you regarding the TKD.
Forum: Keto 08-29-2009, 09:37 AM
Replies: 4
Views: 165
Posted By jrod8701
I actually got to read the book

I actually got my hands on copy of the ketogenic diet book and I learned tons of information. It really answered many of my overall health questions and explained the macro calculation in general....
Forum: Keto 08-28-2009, 10:14 PM
Replies: 6
Views: 181
Posted By jrod8701
From my minimal amount of knowledge

You can find you round about maintenance calories by multiplying your weight times 15.

225 x 15 = 3375

To lose weight you can subtract 500 or so = 2875

If you use Eileens formula of 65%...
Forum: Keto 08-28-2009, 10:06 PM
Replies: 19
Views: 158
Posted By jrod8701
Good job on the squats, lol.

Good job on the squats, lol.
Forum: Keto 08-28-2009, 09:18 PM
Replies: 19
Views: 158
Posted By jrod8701
drunk?

so are you drunk? lol. It has been slow tonight.
Forum: Keto 08-28-2009, 09:16 PM
Replies: 4
Views: 134
Posted By jrod8701
My totals when setting up this diet...

If I follow the 65 +30+5 = keto rule (thanks Eileen) That means that at 205lbs 18%BF I would need approximately 3075 calories to maintain, 2575 calories to lose weight, (if I multiply by 15cal per...
Showing results 1 to 20 of 144
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