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Search took 0.02 seconds. Search: Posts Made By: Tenacious Tones

Forum: Losing Fat

12-30-2008, 06:59 PM

Replies: 49

Depression and exercise habits - Anyone here been diagnosed?

Views: 1,503

Posted By Tenacious Tones

Here's something to think about when it comes to...

Here's something to think about when it comes to depression. When I was in High School (quite a few years ago) I played basketball, trumpet and had lots of friends. Life was hard because of my living...

Forum: Losing Fat

12-30-2008, 06:05 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Thanks for link...all very helpful. Here's...

Thanks for link...all very helpful.

Here's something to think about when it comes to depression. When I was in High School (quite a few years ago) I played basketball, trumpet and had lots of...

Forum: Losing Fat

12-29-2008, 10:38 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

I gave up hydroxycut last summer...and I CRASHED...

I gave up hydroxycut last summer...and I CRASHED big time. It took a month or so to get my energy levels back. I'll never do that again!! I do tend to drink more coffe on a diet cause of the lack...

Forum: Losing Fat

12-29-2008, 10:35 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

I definitely notice that negative thought...

I definitely notice that negative thought patterns or instances that occur tend to spiral into a cycle that can turn into depression...when there are lots of anxiety built up like from dieting for...

Forum: Losing Fat

12-29-2008, 06:30 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Funny you mention adjusting my diet to my...

Funny you mention adjusting my diet to my lifestyle...I tried it a couple times and it ends up pushing me back to my old habits...I tried the portion control thing but the types of food my other half...

Forum: Losing Fat

12-29-2008, 05:25 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Thanks I will actually give this a try....I never...

Thanks I will actually give this a try....I never really thought about it but L-arginine may also help with pumps on a mod/low carb diet!!!!?

Forum: Losing Fat

12-29-2008, 05:23 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Funny...I think you are explaining me exactly...

Funny...I think you are explaining me exactly ...i am not a physically reactive angry person but it definitely causes problems in my life. I find me constantly telling myself "don't get angry..calm...

Forum: Losing Fat

12-29-2008, 05:18 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

All of this makes lots of sense. I think I get...

All of this makes lots of sense. I think I get caught up into the bodybuilding cut diet fad (not saying they don't work great..but may not be the best for mental health) and end up missing lots of...

Forum: Losing Fat

12-29-2008, 05:09 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Thanks...I actually have purchased some flax seed...

Thanks...I actually have purchased some flax seed oil from walmart and and am adding it to each meal during the day now. I have started back on a moderate to low carb aproach (since I tend to blow...

Forum: Losing Fat

12-28-2008, 10:10 PM

Replies: 92

I feel like crud after an email from a member here...

Views: 3,362

Posted By Tenacious Tones

DITTO...You ever ponder the idea that it may be...

DITTO...You ever ponder the idea that it may be someone that you know and is messing with you? You can't win internet arguments cause there are to many idots out there. 1. lAUGH / 2.REPORT HIM /...

Forum: Losing Fat

12-28-2008, 07:31 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Different people have different struggles when it...

Different people have different struggles when it comes to dieting. What may be easy for you is not for another. I gain muscle and get strong quicker than others but have trouble dealing with my...

Forum: Losing Fat

12-28-2008, 07:26 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

All of this makes good sense...and I think I am...

All of this makes good sense...and I think I am guilty of much if not all of your suggestions.....the second paragraph where it talks about becoming a social hermit is right on...my wife and kids...

Forum: Losing Fat

12-28-2008, 05:36 PM

Replies: 23

Dealing with Anxiety and Depression on a diet?

Views: 436

Posted By Tenacious Tones

Dealing with Anxiety and Depression on a diet?

Well..here is my question. So has anyone out there experienced getting into their diet and while watching the fat get stripped away get a sudden attack of stress and anxiety? This has happened to...

Forum: Supplement Logs

06-11-2008, 09:09 PM

Replies: 2

Hydroxycut Hardcore

Views: 319

Posted By Tenacious Tones

I have been taking this for a day now and my...

I have been taking this for a day now and my heart rate is very high. I didn't take any on day two and feel like my heart rate is still up. What is it in this stuff that increases your heart rate...

Forum: Losing Fat

04-13-2008, 10:23 PM

Replies: 9

No weight loss...am I gaining muscle?

Views: 712

Posted By Tenacious Tones

Thanks for the reply...this is actually very...

Thanks for the reply...this is actually very similar to what I was doing minus the recarb/normal eating days (3 days a week). I suppose I should get rid of those and add the cardio? That may be...

Forum: Losing Fat

04-13-2008, 07:35 PM

Replies: 9

No weight loss...am I gaining muscle?

Views: 712

Posted By Tenacious Tones

yea..it has changed for the better..but my gripe...

yea..it has changed for the better..but my gripe is how long it is taking..I know everyone is impatient but this is getting to be ridiculous. I think I may need a little more calorie deficit. I...

Forum: Losing Fat

04-13-2008, 05:02 PM

Replies: 9

No weight loss...am I gaining muscle?

Views: 712

Posted By Tenacious Tones

I agree...things are probably slowly changing in...

I agree...things are probably slowly changing in the direction of more muscle and less fat but I need a little more results so I am thinking I may do the velocity diet and throw in 1 heavy cheat meal...

Forum: Losing Fat

04-12-2008, 08:26 AM

Replies: 9

No weight loss...am I gaining muscle?

Views: 712

Posted By Tenacious Tones

I have noticed change however it is painstakenly...

I have noticed change however it is painstakenly slow. I mean 2 months and small change. I think I may have added some muscle but at this rate it will be September till I am ready. I am trying for...

Forum: Losing Fat

04-09-2008, 08:05 PM

Replies: 9

No weight loss...am I gaining muscle?

Views: 712

Posted By Tenacious Tones

No weight loss...am I gaining muscle?

Ok everyone...I have been doing some cutting and need some advice. 2 months ago started at 236. Started a carb rotation to fit my work schedule. I work shift work 4 days a week...so on those days...

Forum: Injury Recovery And Prevention

04-09-2008, 07:47 PM

Replies: 27

Ulnar Nerve Aggravation

Views: 821

Posted By Tenacious Tones

Thanks everyone. My problem has corrected...

Thanks everyone. My problem has corrected itself. I took a couple of months lifting less aggressively. It must have only needed some rest.

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