Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.21 seconds. Search: Posts Made By: GoJu
Forum: Powerlifting Workouts - Training Journals Today, 09:50 AM
Replies: 5
Views: 68
Posted By GoJu
ok workout today, could clean but didn't feel...

ok workout today, could clean but didn't feel good to squat

stretch/warmup
power snatch + Oh squat w/bar
cleans - 95x3, 115, 135, 155, 10 singles @ 175
push press - 135x5, 145x5, 155x3, 155x2...
Forum: Olympic Lifting Yesterday, 08:32 PM
Replies: 20
Views: 403
Posted By GoJu
I love his face in the squat picture, lol

I love his face in the squat picture, lol
Forum: Olympic Lifting Yesterday, 05:33 PM
Replies: 4
Views: 81
Posted By GoJu
I think lapikov did that on purpose so he could...

I think lapikov did that on purpose so he could rest a little longer, I agree the best class was probably the 77kg men, the chinese winner was just so impressive, had he made 211 clean&jerk he...
Forum: Powerlifting/Strongman Yesterday, 03:29 PM
Replies: 35
Views: 533
Posted By GoJu
you should do starting strength or bill starr's...

you should do starting strength or bill starr's 5x5
Forum: Powerlifting/Strongman Yesterday, 03:17 PM
Replies: 71
Views: 1,452
Posted By GoJu
why not just clean, squat, and bench 2x a week...

why not just clean, squat, and bench 2x a week and then have a deadlift/OH or strongman day once a week? if you want an athletic weightlifting program with almost all the big lifts you'd like I'd...
Forum: Olympic Lifting Yesterday, 10:40 AM
Replies: 1,019
Views: 9,790
Posted By GoJu
MOSFET, BJT, bode plots, quantum mechanics, ugh

MOSFET, BJT, bode plots, quantum mechanics, ugh
Forum: Olympic Lifting 11-28-2009, 07:02 PM
Replies: 32
Views: 387
Posted By GoJu
haha, yeah that's what john broz said, apparently...

haha, yeah that's what john broz said, apparently not though; he really did get busted twice for drunk driving and his coaches were very hard on him, he was kicked off the national team for a bit so...
Forum: Olympic Lifting 11-28-2009, 03:45 PM
Replies: 30
Views: 379
Posted By GoJu
if I were a coach I would also use the generals...

if I were a coach I would also use the generals models of technique first, but not everyone will follow that forever, I'm not saying there's anything special about pulling with bent arms or twisting...
Forum: Olympic Lifting 11-28-2009, 12:59 PM
Replies: 30
Views: 379
Posted By GoJu
nobody's body is just like anybody else's but...

nobody's body is just like anybody else's but there are certain body types that are shared by professional athletes and regular people: long legs, short torso, long torso, short legs, long arms,...
Forum: Olympic Lifting 11-28-2009, 12:39 PM
Replies: 30
Views: 379
Posted By GoJu
I disagree completely, when someone is lifting...

I disagree completely, when someone is lifting near world record weights the last word that comes into my mind when looking at their technique is flaw
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 11:39 AM
Replies: 5
Views: 68
Posted By GoJu
so so workout (lbs) foam roll power snatch...

so so workout
(lbs)
foam roll
power snatch + OH squat w/bar
snatch - 65x3, 85x3, 105x3, 115x3, 125x3, 130x3, 135x3
clean pull - 155x3, 175x3, 195x3, 215x3, 235x3
bench - barx10, 125x5, 145x5,...
Forum: Olympic Lifting 11-28-2009, 11:34 AM
Replies: 30
Views: 379
Posted By GoJu
it worked for me on snatches today, didn't get pr...

it worked for me on snatches today, didn't get pr but the pull under in the bottom position was suprisingly smooth, I agree there might be some tradeoff but for some I think it is worth it
Forum: Olympic Lifting 11-28-2009, 11:27 AM
Replies: 32
Views: 387
Posted By GoJu
belarus was going to lift the suspension and give...

belarus was going to lift the suspension and give him back his monthly stipend provided he won the championship, he injured his leg in training though
Forum: Olympic Lifting 11-28-2009, 07:17 AM
Replies: 30
Views: 379
Posted By GoJu
mezz - yeah I agree, clearly doing an upright row...

mezz - yeah I agree, clearly doing an upright row isn't what I'm suggesting when advocating pulling the bar with your arms bent

I doubt its something that's 'taught', rather its something that's...
Forum: Olympic Lifting 11-28-2009, 06:59 AM
Replies: 32
Views: 387
Posted By GoJu
ugh, Aramnau's out as well as the Iranian monster...

ugh, Aramnau's out as well as the Iranian monster who supposidly did 215/270 in training Ali Alhoseini (probably didn't spell his name right) both injuredy; fairly certain it'll either be Lapikov or...
Forum: Olympic Lifting 11-28-2009, 06:57 AM
Replies: 30
Views: 379
Posted By GoJu
you should put an emphasis on 'can', apparently...

you should put an emphasis on 'can', apparently it isn't true for everyone
Forum: Powerlifting/Strongman 11-27-2009, 04:59 PM
Replies: 27
Views: 570
Posted By GoJu
I'm not sure how to describe the feeling, you'll...

I'm not sure how to describe the feeling, you'll feel your muscle stretching against it is the best way to describe it I think, I tend to hold my stretches and foam much longer than most, I tend to...
Forum: Powerlifting/Strongman 11-27-2009, 04:52 PM
Replies: 27
Views: 570
Posted By GoJu
tennis balls

tennis balls
Forum: Powerlifting/Strongman 11-27-2009, 04:51 PM
Replies: 13
Views: 450
Posted By GoJu
it doesn't matter how much you push your legs...

it doesn't matter how much you push your legs into the floor, the bar isn't going to rise until your hips are higher than your knees....
Forum: Powerlifting/Strongman 11-27-2009, 04:48 PM
Replies: 27
Views: 570
Posted By GoJu
that isn't so easy to do as to just think about...

that isn't so easy to do as to just think about it, I know I can't all the time, OP stretch hips and hamstrings, use a foam roller or tennis ball on tight areas too
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 01:11 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout