Forum: Teen Bodybuilding
07-19-2009, 07:57 PM
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Replies: 2
Views: 67
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Forum: Teen Bodybuilding
07-15-2009, 04:35 AM
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Replies: 6
Views: 84
nice one
Cheers mate that has helped me out i will add you soon
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Forum: Teen Bodybuilding
07-14-2009, 02:32 PM
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Replies: 6
Views: 84
need help with training
im 17, 6.2 and am trying to gain muscle mass but am struggling to reduce the fat levels on my abs.... please tell me a good diet and or training programme for it
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Forum: Nutrition and Dieting
05-14-2009, 06:00 PM
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Replies: 4
Views: 216
Protein
what are the best cheapest proteins?? need to know
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Forum: Teen Bodybuilding
05-02-2009, 05:18 PM
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Replies: 9
Views: 148
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Forum: Teen Bodybuilding
05-01-2009, 07:25 AM
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Replies: 6
Views: 89
Help with mass building
I want big huge muscles, Im 17 years old 6ft 2 about 190lbs what excercises should i do and what should i eat? when should i eat? what about alcohol? thanks
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Forum: Teen Bodybuilding
04-23-2009, 08:02 PM
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Replies: 3
Views: 84
need help with the whole BB thing
Hi im 17, 6.2 and weight about 13.2stone. I play rugby as a winger on sat's and need to get bigger. I have a york 2002 multigym which has 20lbs on it then have about 110lb s on free weights.
I...
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