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Showing results 1 to 20 of 178
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Posts Made By:
staapes57
Forum:
Nutrition
03-29-2008, 10:10 PM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
alright...so here's the deal. I weighed in the...
alright...so here's the deal. I weighed in the other day (a couple days after spring break) and i was 257. I haven't lost much weight, but i can totally see a new midsection shaping up. I dropped...
Forum:
Losing Fat Logs
03-29-2008, 10:09 PM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
alright...so here's the deal. I weighed in the...
alright...so here's the deal. I weighed in the other day (a couple days after spring break) and i was 257. I haven't lost much weight, but i can totally see a new midsection shaping up. I dropped...
Forum:
Losing Fat Logs
03-12-2008, 09:45 AM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
I'm definitely going to continue cutting after...
I'm definitely going to continue cutting after spring break, but I'm not sure what sort of plan I want to go on with it. I dono what sort of lifting and what not I'd like to do.
Forum:
Losing Fat Logs
03-10-2008, 04:31 AM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
week 7
MONDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 3 egg omelet with 1 slice prov, 1 slice...
Forum:
Nutrition
03-10-2008, 04:30 AM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
Week 7
MONDAY
6:00 AM Wake-up
6:15 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 3 egg omelet with 1 slice prov, 1 slice...
Forum:
Nutrition
03-03-2008, 04:06 PM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
Definitely go by the mirror. I haven't checked...
Definitely go by the mirror. I haven't checked the scale in 3 weeks and I'm happy about that. If you have pinchers for BF, I would suggest that too. It's weird, I've been having a big deficit in the...
Forum:
Nutrition
03-03-2008, 04:04 PM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
So far, with a pretty big deficit for calories,...
So far, with a pretty big deficit for calories, I'm very impressed with the results. My mid section is much leaner, though still very much work needs to be done. Along with that, I've kept, I would...
Forum:
Losing Fat Logs
03-02-2008, 07:14 PM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
Week 6
MONDAY
7:00 AM Wake-up
7:05 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
9:30 AM Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi's)
10:00 AM Breakfast (3 egg omelet, 1...
Forum:
Nutrition
03-02-2008, 07:13 PM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
Week 6
MONDAY
7:00 AM Wake-up
7:05 AM Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
9:30 AM Post-workout (1 scoop LL NOX-CG3, 1 GNC Multi's)
10:00 AM Breakfast (3 egg omelet, 1...
Forum:
Company Promotion
02-29-2008, 10:12 AM
Replies:
403
****15 Free Bottles of Epistane For Those That Want It!!****
Views:
7,307
Posted By
staapes57
"Get big or go home."
"Get big or go home."
Forum:
Workout Journals
02-29-2008, 09:41 AM
Replies:
6
Increase ALL LIFTS and get LEANER at the same time
Views:
180
Posted By
staapes57
Week 5
WEEK 5
MONDAY (Biceps and Triceps and Practice)
Seated Preacher Curl Machine (315x5, 320x5[D/M], 250x10, 255x10[D/M])
DB Incline Iso Curl (65x5, 70x4H], 50x10, 50x10[D/M])
Forum:
Workout Journals
02-29-2008, 09:36 AM
Replies:
6
Increase ALL LIFTS and get LEANER at the same time
Views:
180
Posted By
staapes57
Week 4
WEEK 4
MONDAY (Biceps and Triceps and Practice)
Seated Preacher Curl Machine (4 sets: 305x5, 310x5[D], 245x10, 250x10[M])
DB Incline Iso Curl (4 sets: 65x5, 65x5[H], 45x10, 50x10[M])
Forum:
Nutrition
02-25-2008, 05:31 AM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
Week 5 clean up
MONDAY
6:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 Post-workout and breakfast (1 scoop LL NOX-CG3, 2 GNC Multi's, 3 egg omelet with 2 strips bacon, 1 slice...
Forum:
Losing Fat Logs
02-25-2008, 05:30 AM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
Week 5 of clean up
MONDAY
6:45 AM Wake-up Pre-workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:30 Post-workout and breakfast (1 scoop LL NOX-CG3, 2 GNC Multi's, 3 egg omelet with 2 strips bacon, 1 slice...
Forum:
Losing Fat Logs
02-20-2008, 01:05 PM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
Thank you very much. I am trying to make sure...
Thank you very much. I am trying to make sure youguys understand exactly what I am doing, even if it is embarassing (drinking too much, eating pizza, stuff like that)
The lipo-6x has worked...
Forum:
Losing Fat Logs
02-17-2008, 06:24 PM
Replies:
29
255LBS to 230LBS in 2 months
Views:
791
Posted By
staapes57
Fourth Week
MONDAY
7:30 AM Wake-up
8:00 AM Pre-Workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:15 AM Gym (bi's and tri's)
10:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC...
Forum:
Nutrition
02-17-2008, 06:23 PM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
Fourth week
MONDAY
7:30 AM Wake-up
8:00 AM Pre-Workout (1 scoop LL NOX-CG3, 2 lipo-6x liquid capsules)
8:15 AM Gym (bi's and tri's)
10:00 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 2 GNC...
Forum:
Workout Journals
02-12-2008, 08:48 PM
Replies:
6
Increase ALL LIFTS and get LEANER at the same time
Views:
180
Posted By
staapes57
Third week of lifting and training
WEEK 3
MONDAY (Biceps and Triceps and Practice)
Seated Preacher Curl Machine (4 sets: 295x5, 295x5[D], 235x10, 245x10[M])
DB Incline Iso Curl (4 sets: 65x4, 65x4[H], 45x10, 45x10[D])
Forum:
Nutrition
02-11-2008, 08:35 AM
Replies:
36
LOW CARB - HIGH PROTEIN! 25 pound cut.
Views:
2,187
Posted By
staapes57
I've only been on it for a week...but during the...
I've only been on it for a week...but during the week I upped my calories a bit and I drank too much and at least to my eyes, I lost some midsection fat. I'm getting a little acid indigestion, but...
Forum:
Workout Journals
02-11-2008, 08:28 AM
Replies:
6
Increase ALL LIFTS and get LEANER at the same time
Views:
180
Posted By
staapes57
Second Week of lifting
WEEK 2
MONDAY (Biceps and Triceps and Practice)
Seated Preacher Curl Machine (4 sets: 285x5, 285x5[D], 235x10, 235x10)
DB Incline Iso Curl (4 sets: 60x5, 60x5[D], 40x10, 45x10[D/M])
Showing results 1 to 20 of 178
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