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Search took 0.00 seconds. Search: Posts Made By: J3!
Forum: Misc. 03-29-2008, 05:24 PM
Replies: 2
Views: 68
Posted By J3!
NASCAR Fans - WHAT was Lil E thinking!?

Rarely, if ever, do I post, and never (until now) in the Misc. However, after seeing this, I did a quick search on the boards and didn't find anything about this.

There's nothing left to say (I'm...
Forum: Teen Misc. 10-30-2007, 10:36 AM
Replies: 201
Views: 7,474
Posted By J3!
Twice a week here as well. SLDL as part of my...

Twice a week here as well. SLDL as part of my leg day (burn those hammies) and traditional DLs on back day. Working to join the 500# club (at 425x2 as of yesterday).
Forum: Exercises 10-21-2007, 01:11 PM
Replies: 8
Views: 243
Posted By J3!
Yep. May also want to add a few sets of DB...

Yep.

May also want to add a few sets of DB flyes on a swiss ball for some additional variety to really help those stabilizers. Go real light on the weight with these at first, unless you want to...
Forum: Exercises 10-21-2007, 01:03 PM
Replies: 19
Views: 454
Posted By J3!
Too funny. RE: OP question - from what i've...

Too funny.

RE: OP question - from what i've seen myself, the various articles available to read, and the basic physiology, it's really not the different exercises that hit the two biceps heads...
Forum: Exercises 10-21-2007, 12:05 PM
Replies: 30
Views: 714
Posted By J3!
Incline BB Press high to the collarbone

This is one area I've been focusing the last several months. I've had my best results from incline barbell presses.

The factors that seem to help me the most:
- Varying between moderate angles...
Forum: Exercises 09-29-2007, 07:15 PM
Replies: 5
Views: 137
Posted By J3!
I find it hits both medial and posterior if I...

I find it hits both medial and posterior if I keep the DBs parallel to the floor.



Concur. Doing the "pour" will definitely hit the rear delts, especially if you go strict form and slow. ...
Forum: Exercises 09-29-2007, 07:05 PM
Replies: 4
Views: 192
Posted By J3!
Wink I squat regularly (ATG) and I still have trouble...

I squat regularly (ATG) and I still have trouble getting as low and keeping my balance with low or no weight. If you have proper form, anatomically it's tough to stay balanced unless you have VERY...
Forum: Exercises 09-29-2007, 06:46 PM
Replies: 8
Views: 287
Posted By J3!
Check out Dr. Squat's article "What All Squatters...

Check out Dr. Squat's article "What All Squatters Knee'd to Know", http://bodybuilding.com/fun/drsquat12.htm for detailed info on squatting. Good info about anatomy and physiology related to the...
Showing results 1 to 8 of 8

 
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