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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: ThePatriot1996

Forum: Losing Fat

11-06-2008, 12:21 AM

Replies: 296

Friendly Competition. November 1st/08 - March 1st/09

Views: 6,641

Posted By ThePatriot1996

I'm in... I'm 6ft and 225lbs. My Goal is a lean...

I'm in... I'm 6ft and 225lbs. My Goal is a lean 205

Forum: Losing Fat

11-04-2008, 11:44 PM

Replies: 25

I can't stop eating at night (long)

Views: 576

Posted By ThePatriot1996

I have to agree with aheineken... I don't weigh...

I have to agree with aheineken... I don't weigh 290, but I'm sure I would have gotten tat bad had I not joined the Army at a young age. I, too, love to watch TV and munch of delicious snacks when I...

Forum: Workout Programs

10-26-2008, 01:29 PM

Replies: 9

MMA Workout Program??

Views: 240

Posted By ThePatriot1996

Well, it looked like a smart ass comment, and you...

Well, it looked like a smart ass comment, and you did say yer a smart ass 95% of the time... haha, no worries

Forum: Workout Programs

10-26-2008, 07:46 AM

Replies: 9

MMA Workout Program??

Views: 240

Posted By ThePatriot1996

Give the Kid a break.. he's 19 and obviously new...

Give the Kid a break.. he's 19 and obviously new to this. Anyway, my suggestion is to start with "The Big Three" Flat Benchpress/Squat/Deadlift. These are your bread and butter for mass building,...

Forum: Losing Fat

10-23-2008, 11:03 AM

Replies: 12

Shedding fat and building muscle at the same time

Views: 647

Posted By ThePatriot1996

I agree that it is absolutley possible... What...

I agree that it is absolutley possible... What you can do is gear your weight training for more aerobic than anaerobic. Moderate weight and high repetions with little rest in between sets will keep...

Forum: Losing Fat

10-10-2008, 04:36 AM

Replies: 24

Running vs. Walking?

Views: 798

Posted By ThePatriot1996

Everyone has pretty good advice... all i can say...

Everyone has pretty good advice... all i can say is that after 12years in the Army, I can attest to the fact that running is hard on the body... especially when you're heavy. If at all possible, use...

Forum: Losing Fat

10-09-2008, 08:11 AM

Replies: 10

Help me lose weight and get cut in Iraq!!!

Views: 368

Posted By ThePatriot1996

He's over here so that you don't have to be......

He's over here so that you don't have to be... what does it matter how "fat" he is?

Forum: Losing Fat

10-08-2008, 07:02 AM

Replies: 27

Goal : to lose all the unwanted fat and get shredded

Views: 1,192

Posted By ThePatriot1996

I'm no expert, and I'm certainly not shredded,...

I'm no expert, and I'm certainly not shredded, but I've always heard that you shouldn't exercise on an empty stomach, especially in the morning... I tend to agree as it gives your body no fuel, and...

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