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Showing results 1 to 20 of 300
Search took 0.18 seconds. Search: Posts Made By: tegid
Forum: Workout Journals Today, 09:00 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Monday 30 November

Legs

1. Front Squat
Set 1: 20kg x 10
Set 2: 40kg x 10
Set 3: 40kg x 10
Set 4: 60kg x 10
Set 5: 60kg x 10
Set 6: 80kg x 10
Set 6: 80kg x 10
Forum: Workout Journals Yesterday, 12:12 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Sunday 29 November

Chest and Upper Back

1. Chins
Set 1: BW x 12
Set 2: BW x 10
Set 3: BW x 9

2. Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Forum: Workout Journals 11-26-2009, 10:28 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Thursday 26 November

Legs

1. Front Squat
Set 1: 40kg x 10
Set 2: 40kg x 10
Set 3: 60kg x 10
Set 4: 60kg x 10
Set 5: 80kg x 6
Set 6: 80kg x 6
Set 6: 80kg x 8
Forum: Workout Journals 11-25-2009, 04:24 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Wednesday 25 November

Arms

1. EZ Curl
Set 1: 30kg x 10
Set 2: 30kg x 10
Set 3: 30kg x 10
Set 4: 50kg x 10
Set 5: 70kg x 5
Set 6: 70kg x 5
Set 7: 70kg x 5
Forum: Workout Journals 11-24-2009, 01:19 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Tuesday 24 November

Shoulders

1. Seated Dumbbell Shoulder Press
Set 1: 22.5kg x 10
Set 2: 22.5kg x 10
Set 3: 22.7kg x 6
Set 4: 22.7kg x 6
Set 5: 30kg x 5
Set 6: 30kg x 5
Forum: Workout Journals 11-23-2009, 02:12 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Monday 23 November

Chest and Upper Back

1. Chins (60 sec recovery)
Set 1: BW x 12
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6

2. Incline Dumbbell Chest Press
Set 1: 25kg x 5
Forum: Workout Journals 11-21-2009, 08:43 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Saturday 21 November

Legs

1. Front Squat
Set 1: 20kg x 10
Set 2: 40kg x 10
Set 3: 60kg x 10
Set 4: 80kg x 10
Set 5: 80kg x 10

2. 45 Degree Leg Press
Forum: Workout Journals 11-20-2009, 12:25 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Friday 20 November

Back

1. Bent Over Barbell Row (Suppine Grip)
Set 1: 60kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 10
Set 4: 100kg x 6
Set 5: 100kg x 6
Set 6: 120kg x 4
Set 7: 120kg x 4
Forum: Workout Journals 11-18-2009, 09:32 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Wednesday 18 November

Arms

1. Seated Dumbbell Tricep Extension
Set 1: 30kg x 10
Set 2: 30kg x 10
Set 3: 30kg x 10
Set 4: 37.5kg x 10
Set 5: 45kg x 6
Set 6: 50kg x 6 :)
Set 7: 50kg x 6
Forum: Workout Journals 11-17-2009, 12:00 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Tuesday 17 November

Upper Body

1. Chins (60 sec recovery)
Set 1: BW x 10
Set 2: BW x 9
Set 3: BW x 8
Set 4: BW x 6

2. Incline Dumbbell Chest Press
Set 1: 30kg x 10
Forum: Workout Journals 11-15-2009, 10:48 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Sunday 15 November

Legs

1. 45 Degree Leg Press (45 second rest between sets)
Set 1: 200kg x 5
Set 2: 200kg x 5
Set 3: 225kg x 5
Set 3: 250kg x 5
Set 4: 290kg x 5
Set 5: 330kg x 5
Set 6: 370kg x 5
Forum: Workout Journals 11-14-2009, 07:21 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Saturday 14 November

Shoulders and Trapezius

1. PL Shoulder Press
Set 1: 20kg x 10
Set 2: 20kg x 10
Set 3: 40kg x 8
Set 4: 50kg x 6
Set 5: 50kg x 4
Set 6: 40kg x 6
Forum: Workout Journals 11-12-2009, 11:50 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Thursday 12 November

Arms

1. Narrow Grip Bench Press
Set 1: 50kg x 10
Set 2: 50kg x 12
Set 3: 60kg x 10
Set 4: 70kg x 6
Set 5: 80kg x 4
Set 6: 90kg x 3 (+ve failure)
Set 7: 80kg x 5
Forum: Workout Journals 11-11-2009, 09:19 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Wednesday 11 November

Back and Abs

1. Chins
Set 1: BW x 10
Set 2: BW x 9
Set 3: BW x 7

2. Bent Over Barbell Row (Reverse Grip)
Set 1: 60kg x 10
Set 2: 60kg x 10
Forum: Workout Journals 11-10-2009, 09:53 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Following the leg session..

Seeing as I can barely walk today, it may be that the rest of the week is out, too....
Forum: Workout Journals 11-09-2009, 03:21 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Monday 9 November

Legs

1. 45 Degree Leg Press
Set 1: 200kg x 10
Set 2: 200kg x 10
Set 3: 200kg x 10
Set 4: 200kg x 6 fast (60 sec recovery)
Set 5: 200kg x 3 slow (30 sec recovery)
Set 6: 200kg x 10 normal...
Forum: Workout Journals 11-07-2009, 03:53 PM
Replies: 1,050
Views: 15,770
Posted By tegid
Saturday 7 November

Upper Body

1. Lat Pulldown (Warm Up)
Set 1: 80lb x 12
Set 2: 95lb x 12
Set 3: 125lb x 10

2. Chins (Explosive Power)
Set 1: BW x 5
Set 2: BW x 5
Forum: Workout Journals 11-06-2009, 10:15 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Friday 6 November

Shoulders

1. Smiths Shoulder Press
Set 1: 20kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 10
Set 5: 70kg x 1
Set 6: 75kg x positive failure
Set 7: 70kg x 1 (positive phase only)
Forum: Workout Journals 11-05-2009, 10:01 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Thursday 5 November

Arms

1. Seated Dumbbell Triceps Extension
Set 1: 25kg x 10
Set 2: 30kg x 10
Set 3: 45kg x 5
Set 4: 50kg x 5
Set 5: 50kg x 5
Set 6: 50kg x 4
Forum: Workout Journals 11-04-2009, 10:55 AM
Replies: 1,050
Views: 15,770
Posted By tegid
Wednesday 4 November

Back

1. Bent Over Barbell Row (Reverse Grip)
Set 1: 60kg x 10
Set 2: 60kg x 10
Set 3: 60kg x 10
Set 4: 80kg x 8
Set 5: 100kg x 6
Set 6: 100kg x 6
Set 7: 100kg x 6
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
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