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Showing results 1 to 20 of 90
Search took 0.06 seconds. Search: Posts Made By: gouvernance
Forum: General Chat 07-13-2008, 09:11 AM
Replies: 17
Views: 386
Posted By gouvernance
Are you suffering sleep deprivation? You say...

Are you suffering sleep deprivation? You say about sleep deprivation- so is there a pattern? No sleep - or lack of sleep - followed by headache and hotness upon awakening.
Sounds like you need to...
Forum: General Chat 07-12-2008, 11:21 AM
Replies: 22
Views: 657
Posted By gouvernance
Same problem as i get - women seem to feel...

Same problem as i get - women seem to feel threatened - despite the fact i am happily married - guess that fit bodies are a bone of contention in the normal world.
Forum: General Chat 07-12-2008, 11:19 AM
Replies: 2
Views: 104
Posted By gouvernance
I think you probably know enough to warrant...

I think you probably know enough to warrant drawing up your own schedule based on your previous workouts - and forget the personal trainer. i would decide how often you have time to train - how long...
Forum: General Chat 07-11-2008, 12:11 PM
Replies: 3
Views: 271
Posted By gouvernance
I see progress but would suggest 18% is not...

I see progress but would suggest 18% is not correct - your estimate of 20% is on the mark in my opinion. However progress is progress - well done!
Forum: General Chat 07-11-2008, 12:09 PM
Replies: 5
Views: 176
Posted By gouvernance
Yes - i suggested stepping up the cardio - it is...

Yes - i suggested stepping up the cardio - it is the most effective fat burner - the weights on a 3 day split is good. Interesting about the protein - i still figure this is not edema - but a water...
Forum: Over Age 35 07-11-2008, 02:43 AM
Replies: 9
Views: 244
Posted By gouvernance
its more common than you think - bodybuilders are...

its more common than you think - bodybuilders are after all people - and its a very common problem. recognising the problem for what it is - a problem - is the 1st step to overcoming it.Just keep a...
Forum: General Chat 07-11-2008, 02:37 AM
Replies: 2
Views: 133
Posted By gouvernance
You are trying to lose weight - thats obvious!...

You are trying to lose weight - thats obvious! Diet is 80% of it - exercise is the rest. I would recommend eating healthy - eating a calorie restricted diet - post your normal daily intake and let us...
Forum: General Chat 07-11-2008, 02:32 AM
Replies: 5
Views: 176
Posted By gouvernance
I would be surprised if it is Edema - thats...

I would be surprised if it is Edema - thats usually a swelling that remains - yours sounds like its relieved by exercise and rest. Are the ankles less puffy 1st thing in the morning? If so its a...
Forum: General Chat 04-09-2008, 06:55 AM
Replies: 5
Views: 213
Posted By gouvernance
Welcome - lots of support here if ever you need it

Welcome - lots of support here if ever you need it
Forum: General Chat 04-09-2008, 06:54 AM
Replies: 8
Views: 234
Posted By gouvernance
Given the 1lb ratio , its still possible to...

Given the 1lb ratio , its still possible to reduce the bf% by 4% by your target time. Personally to get rid of the jiggle , i'd pulverise the abs and master the stomach vacuum technique.
Forum: General Chat 03-30-2008, 08:28 AM
Replies: 2
Views: 135
Posted By gouvernance
Welcome - post your goals and stats along with...

Welcome - post your goals and stats along with diet and we will see if we can help. I am sure that many of us will try.
Forum: General Chat 03-24-2008, 06:19 AM
Replies: 4
Views: 242
Posted By gouvernance
get a digital [ a fairly good one ] and a good...

get a digital [ a fairly good one ] and a good battery [ duracell or similar]. The needle kind are just frustrating and often inaccurate.
Forum: General Chat 03-24-2008, 06:16 AM
Replies: 8
Views: 386
Posted By gouvernance
X2 - it takes time and i do see the changes -...

X2 - it takes time and i do see the changes - good abs and many others have much much further to go.
Forum: General Chat 03-24-2008, 06:14 AM
Replies: 42
Views: 1,198
Posted By gouvernance
just jealous and you have to rise above it. These...

just jealous and you have to rise above it. These are not true friends and only true friends will suopport and congratulate you. Stay on track , stay motivated and don't let them grind you down
Forum: Over Age 35 03-21-2008, 02:07 AM
Replies: 25
Views: 460
Posted By gouvernance
2 hours a day is overtraining and will result in...

2 hours a day is overtraining and will result in muscle loss. Distance athletes are scant muscle , the stringy muscle to aid stamina whereas bodybuilders are given to short bursts of energy output.
Forum: Over Age 35 03-21-2008, 02:03 AM
Replies: 37
Views: 463
Posted By gouvernance
I eat very slowly and i often think that...

I eat very slowly and i often think that overweight people get into gaining weight by rapid consumption of food. It appears that there is a correlation between food eating speed and weight gain....
Forum: Over Age 35 03-21-2008, 01:59 AM
Replies: 28
Views: 457
Posted By gouvernance
Standing is using the full range of the muscle...

Standing is using the full range of the muscle whilst seated limits the actual area worked. Depends if you want to concentrate on the condensed muscle or allow all of it to get worked. Rotation...
Forum: Over Age 35 03-19-2008, 06:38 AM
Replies: 24
Views: 309
Posted By gouvernance
I do them but only twice a week - i find it too...

I do them but only twice a week - i find it too stressful on my body more times than that - but i enjoy them.
Forum: General Chat 03-16-2008, 11:30 AM
Replies: 11
Views: 301
Posted By gouvernance
Welcome

Welcome
Forum: General Chat 03-16-2008, 11:29 AM
Replies: 28
Views: 1,721
Posted By gouvernance
Its absolutely natural and a thing that happens...

Its absolutely natural and a thing that happens to most women during physical exertion. Happens to +90% of my aerobics classes.
Showing results 1 to 20 of 90
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