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Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: CarlJuneau
Forum: Losing Fat 05-20-2008, 01:56 AM
Replies: 12
Views: 957
Posted By CarlJuneau
Hi guys, I think any discussion of protein...

Hi guys,

I think any discussion of protein intake and meal frequency is off track unless you first specify your total calorie intake.

Remember: no matter how much protein you eat, you won't...
Forum: Workout Journals 05-19-2008, 06:32 PM
Replies: 10
Views: 182
Posted By CarlJuneau
Hi Bomb, Sorry to hear about your ex. It's...

Hi Bomb,

Sorry to hear about your ex. It's good though that you turn it around and make it good for you.

I noticed you haven't posted doing any abdominal exercises. Do you train your abs? If...
Forum: Losing Fat 05-19-2008, 06:25 PM
Replies: 12
Views: 957
Posted By CarlJuneau
Hi Awbasa, Since body weight is fat mass +...

Hi Awbasa,

Since body weight is fat mass + lean mass (mostly muscle), you could lose fat while maintaining body weight if you gain muscle mass at the same time. This is generally what happens with...
Forum: Losing Fat Logs 04-10-2008, 07:31 PM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Bras, Since you have your birthday and...

Bras,

Since you have your birthday and parties coming you could turn that into a two-weeks off dieting at maintenance level.

Here Lyle repeating what most experts know:

Source:...
Forum: Losing Fat Logs 03-31-2008, 11:31 AM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Ouch. Good luck with that.

Ouch. Good luck with that.
Forum: Losing Fat Logs 03-28-2008, 11:16 PM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Heh. Dead on. That's what got me in at first. Now...

Heh. Dead on. That's what got me in at first. Now pushing heavy weights around is just pure fun.

About your HIIT, I noticed you use a work:rest ratio of 1:1. It's already good that you're using...
Forum: Losing Fat Logs 03-25-2008, 05:31 AM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Yeah, dates and dieting never fitted. It's OK...

Yeah, dates and dieting never fitted. It's OK though: a few days of "regular" eating gives your body a break and will make it more responsive to your next serious period of dieting.

Keep it up.
...
Forum: Losing Fat Logs 03-20-2008, 12:51 AM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Hi Bras, Glad to hear and see results are...

Hi Bras,

Glad to hear and see results are still coming in. Good job on the cardio: that 1-hr intense session is pretty impressive.

To answer your question, I don't do as much cardio, but we're...
Forum: Losing Fat Logs 03-18-2008, 04:43 PM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Hi Bras, If you're 175 lbs right now, you'd...

Hi Bras,

If you're 175 lbs right now, you'd need 1.5 x 175 = 262 grams of protein per day according to Lyle McDonald. With 280 g per day you have more than enough.

Fibers and essential fats...
Forum: Losing Fat Logs 03-17-2008, 09:32 PM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Update: just noticed I can put the YouTube vid...

Update: just noticed I can put the YouTube vid directly into the post.

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sZoBT7ktbyc&hl=en"></param><param...
Forum: Losing Fat Logs 03-17-2008, 09:10 PM
Replies: 135
Views: 3,138
Posted By CarlJuneau
Hi Brasmonky, I'm new here, but since I have...

Hi Brasmonky,

I'm new here, but since I have a degree in exercises sciences and I run a website dedicated to helping people get six pack abs, I think I can help you out.

First I want to...
Showing results 1 to 11 of 11

 
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