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Search took 0.08 seconds. Search: Posts Made By: thewolf324
Forum: Derek Charlebois' Contest Prep Section! 10-20-2009, 05:24 PM
Replies: 3,021
Views: 117,382
Posted By thewolf324
Thats the dream honeymoon my wife...

Thats the dream honeymoon my wife wanted..........so i took her to Texas instead. Maybe someday I will be as pimp as you T
Forum: Derek Charlebois' Contest Prep Section! 02-25-2009, 04:34 AM
Replies: 3,021
Views: 117,382
Posted By thewolf324
haha i remember reading that! I'm still up in the...

haha i remember reading that! I'm still up in the air about going this year but if i do I'll swing by the booth tommy and wish you and kera a congrats
Forum: Derek Charlebois' Contest Prep Section! 02-23-2009, 05:07 PM
Replies: 853
Views: 22,060
Posted By thewolf324
Better than the Anchorman quotes my wife has to...

Better than the Anchorman quotes my wife has to put up with :)
Forum: Derek Charlebois' Contest Prep Section! 02-23-2009, 05:06 PM
Replies: 853
Views: 22,060
Posted By thewolf324
Great to hear the news Kera! Congrats, and enjoy...

Great to hear the news Kera! Congrats, and enjoy it because it will be here and gone before you know it (the wedding that is)
Forum: Workout Journals 02-17-2009, 04:56 PM
Replies: 18
Views: 124
Posted By thewolf324
short am run 02/17/09 *6/71.80+*

I dont have much time to post, but heres todays breakdown

Heres the stats:
Total time: 32:13
Distance: 3 miles
Avg HR: 148 bpm
Avg pace: 10:43

View stats and charts here:...
Forum: Derek Charlebois' Contest Prep Section! 02-17-2009, 04:53 PM
Replies: 853
Views: 22,060
Posted By thewolf324
Nice PR's Kera. It always feels awesome to reach...

Nice PR's Kera. It always feels awesome to reach a PR.
Forum: Workout Journals 02-16-2009, 07:57 PM
Replies: 18
Views: 124
Posted By thewolf324
Nutrient breakdown for today: 440g carb 170g...

Nutrient breakdown for today:
440g carb
170g protien
68g fat
approx 85oz of water, need to try and raise this slightly and which is usually fairly easy

Total Calories: 3052 split between 5...
Forum: Workout Journals 02-16-2009, 07:01 PM
Replies: 18
Views: 124
Posted By thewolf324
*3/68.79*

Well I took the last few days off so that I dont have to have any setbacks with injurys. I also took the time then to refigure my diet and caloric needs. Much to my surprise a couple off days in a...
Forum: Derek Charlebois' Contest Prep Section! 02-13-2009, 09:02 PM
Replies: 5,084
Views: 130,925
Posted By thewolf324
good workout bill, how'd them forearms feel...

good workout bill, how'd them forearms feel afterwards
Forum: Derek Charlebois' Contest Prep Section! 02-12-2009, 10:21 AM
Replies: 853
Views: 22,060
Posted By thewolf324
dont worry kera i dont think tommy can take the...

dont worry kera i dont think tommy can take the strides in figure comp. like you have...lol
Forum: Workout Journals 02-10-2009, 06:11 PM
Replies: 18
Views: 124
Posted By thewolf324
a **** of a run 02/10/09 *11/65.79+*

Ok like the subject states this was a **** of a run. I didnt feel like **** but my times are ****. The bad thing is I'm noticing a trend toward injury or stress, so I will ice tonight, run long...
Forum: Derek Charlebois' Contest Prep Section! 02-10-2009, 02:29 PM
Replies: 910
Views: 10,144
Posted By thewolf324
I hear that man.

I hear that man.
Forum: Derek Charlebois' Contest Prep Section! 02-09-2009, 08:13 PM
Replies: 5,084
Views: 130,925
Posted By thewolf324
awesome pics bill.......work on bringing that...

awesome pics bill.......work on bringing that chest up and you will kill it. Maybe its the lighting but your left pec looks smaller. Other then that small detail it looks like your right on track...
Forum: Workout Journals 02-09-2009, 06:28 PM
Replies: 18
Views: 124
Posted By thewolf324
Time Trial 1 02/09/09 *5/59.79+*

So periodically I will do time trials on a track to test my aerobic system. I will label these runs as so, Time Trial and then whatever number it is. Right now I obviously will only do them when...
Forum: Derek Charlebois' Contest Prep Section! 02-07-2009, 04:33 AM
Replies: 9,797
Views: 186,376
Posted By thewolf324
hope your killing it today jaime

hope your killing it today jaime
Forum: Derek Charlebois' Contest Prep Section! 02-07-2009, 04:31 AM
Replies: 5,084
Views: 130,925
Posted By thewolf324
I bet......good work bill!

I bet......good work bill!
Forum: Workout Journals 02-06-2009, 10:05 PM
Replies: 18
Views: 124
Posted By thewolf324
02/06/09 *27.04/54.79+* Recovery run

Went out tonight for a short run to help recover from last nights run. Felt kinda tight starting out and slightly sore. I've gotta watch on some of these longer runs that I'm not landing to hard...
Forum: Workout Journals 02-05-2009, 07:59 PM
Replies: 18
Views: 124
Posted By thewolf324
02/05/09 *23.42/51.17+ (the plus is because this is all I have tracked)*

So tonight I took off for another run that just continues untill tj gets off work and picks me up wherever I'm at (she is so great). I took a slightly different path tonight that took me down a back...
Forum: Derek Charlebois' Contest Prep Section! 02-05-2009, 02:17 PM
Replies: 5,084
Views: 130,925
Posted By thewolf324
the best athletes are those who leave ego at home...

the best athletes are those who leave ego at home when they train. Unfortunatly ego causes more problems then its worth wether it be poor recovery, injury, less productive workouts. In my training...
Forum: Workout Journals 02-04-2009, 05:14 PM
Replies: 18
Views: 124
Posted By thewolf324
So here it is mid week and I only have 13 miles...

So here it is mid week and I only have 13 miles in, thats pathetic. I couldnt motivate myself to get out tonight and run with the cold, knowing that in the next couple days its gonna warm up....
Showing results 1 to 20 of 300
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