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Search took 0.01 seconds. Search: Posts Made By: getbigbitch
Forum: Workout Programs 05-29-2009, 01:16 PM
Replies: 8
Views: 180
Posted By getbigbitch
high intensity for getting cut i.e high reps= not...

high intensity for getting cut i.e high reps= not much rest
low intensity-fast twitch muscles-muscle growth= more rest
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