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Search took 0.01 seconds. Search: Posts Made By: sayf
Forum: Workout Journals 11-21-2009, 11:32 AM
Replies: 0
Views: 10
Posted By sayf
Sayf's Workout Journal

Age: 29
Weight: 152 lbs
Bf: 12%

Current goal: 165 lbs, 8% bf.

Current Bulking Routine:

Monday-Lower Body Wednesday-Upper Body Thursday- Cardio Saturday-Lower Body
Forum: Workout Journals 07-24-2009, 09:28 AM
Replies: 836
Views: 26,779
Posted By sayf
phenomenal simply phenomenal what're you...

phenomenal
simply phenomenal

what're you at these days? Around 170?
Forum: Over 35 Workout Journals 06-25-2009, 11:14 AM
Replies: 1,306
Views: 68,996
Posted By sayf
First of all...that pic is almost...

First of all...that pic is almost hypnotic...hands down the most symmetrical, sculpted
physique I've seen.

Had some questions for you:

I've lost a fair bit of size during my recent cut. Need...
Forum: Workout Journals 06-18-2009, 02:42 PM
Replies: 836
Views: 26,779
Posted By sayf
thanks for the detailed reply. didn't know you...

thanks for the detailed reply. didn't know you had started sp250....give jack3d a shot
too if you have the chance. the spiritual pudding (trademark it) sounds sehr interessant.
Forum: Workout Journals 06-18-2009, 10:05 AM
Replies: 836
Views: 26,779
Posted By sayf
I've decided to incorporate your medium carb meal...

I've decided to incorporate your medium carb meal plan into my weekly plan (with
slightly fewer portions since your maintenance cals are a little higher than mine).
Had a couple of questions:

1:...
Forum: Over 35 Workout Journals 06-16-2009, 02:16 PM
Replies: 1,306
Views: 68,996
Posted By sayf
[QUOTE=timberwolf;344535801]Today... taken with...

[QUOTE=timberwolf;344535801]Today... taken with the dreaded flash. GASP!!
No water manipulation yet....



i would pawn my non-existent first born for your physique...simply outstanding...
Forum: Workout Journals 04-24-2009, 03:04 PM
Replies: 836
Views: 26,779
Posted By sayf
Muscle Milk as a meal replacement definitely...

Muscle Milk as a meal replacement definitely beats having to cook all those meals.

I'm seriously considering switching over to it after my CNP MR runs out.
Also, I would absolutely love to go...
Forum: Over 35 Workout Journals 04-09-2009, 09:16 AM
Replies: 1,306
Views: 68,996
Posted By sayf
happy birthday!

happy birthday!
Forum: Workout Journals 03-17-2009, 05:26 PM
Replies: 836
Views: 26,779
Posted By sayf
my cats would never stoop to crapping in mere...

my cats would never stoop to crapping in mere cardboard.
state of the art poop-bin for the lads. bourgeoisie critters!
Forum: Workout Journals 03-17-2009, 05:24 PM
Replies: 836
Views: 26,779
Posted By sayf
In the youtube vid, you seem to have put on more...

In the youtube vid, you seem to have put on more mass than that pic.
Don't know which's more recent.
You could probably remain at the same weight and lean out by reducing
bf but judging from your...
Forum: Workout Journals 03-17-2009, 05:17 PM
Replies: 836
Views: 26,779
Posted By sayf
Here's my bulk meal plan for the next 2 months: ...

Here's my bulk meal plan for the next 2 months:

Immediately upon waking up:

1/2 scoop whey isolate w/ one tsp dextrose(Kaizen brand is best)

Meal 1:

8 eggwhites w/ veggies(spinach)
1...
Forum: Workout Journals 03-17-2009, 03:24 PM
Replies: 836
Views: 26,779
Posted By sayf
ditto what % bf are you looking to reduce,...

ditto

what % bf are you looking to reduce, if any?
Forum: Workout Journals 03-17-2009, 03:17 PM
Replies: 836
Views: 26,779
Posted By sayf
awesome! one of the episodes just inspired...

awesome!

one of the episodes just inspired my latest avatar
guess which one

(and yes, that is my cat...a chip off the old block, that one)

just looked at the a-holes curling in the squat...
Forum: Workout Journals 03-17-2009, 02:57 PM
Replies: 836
Views: 26,779
Posted By sayf
He's doing a video series? Nice!

He's doing a video series? Nice!
Forum: Workout Journals 03-17-2009, 02:36 PM
Replies: 836
Views: 26,779
Posted By sayf
Kane deserves to have his training principles...

Kane deserves to have his training principles named. Maybe Max KT?
I love the variety of workouts you guys do....been meaning to try
the heavy/volume split but my current schedule doesn't allow...
Forum: Workout Journals 03-17-2009, 12:28 PM
Replies: 836
Views: 26,779
Posted By sayf
How's your back injury coming along? I pinched a...

How's your back injury coming along? I pinched a nerve in my shoulder doing
exactly that (heavy military presses) and can't do hanging leg raises, etc due to the soreness. Hope you're feeling...
Forum: Over 35 Workout Journals 03-08-2009, 05:19 PM
Replies: 1,306
Views: 68,996
Posted By sayf
Hey timber, Due to some shoulder issues, I...

Hey timber,

Due to some shoulder issues, I find myself having to use the smith machine
for the behind the back shrugs. Do you think it makes a difference one
way or the other?

Same issue for...
Forum: Workout Journals 03-08-2009, 05:13 PM
Replies: 836
Views: 26,779
Posted By sayf
Hey, thanks so much for the detailed reply. Been...

Hey, thanks so much for the detailed reply. Been off the forums for a bit,
hence my delayed response. Lately I've been running into more and more
people who swear by Muscle Milk and if I hadn't...
Forum: Workout Journals 02-17-2009, 03:07 PM
Replies: 836
Views: 26,779
Posted By sayf
possibly the only journal entry in the history of...

possibly the only journal entry in the history of BB journals to include the words "sagacious" and "conspiratorial" in one post.
refreshing, to say the least...

oh, and top-notch...
Forum: Over 35 Workout Journals 02-03-2009, 01:29 PM
Replies: 1,306
Views: 68,996
Posted By sayf
I used to go to harbor fish and chips once a week...

I used to go to harbor fish and chips once a week when i was at uoft.
love the haddock. it's right next to flip, toss and thai, which i go to get
my wife her fix of glass noodle salad.

Nataraj...
Showing results 1 to 20 of 32
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