Forum: Supplement Science
03-17-2008, 01:29 PM
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Replies: 6
Views: 982
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Forum: Supplement Science
03-14-2008, 01:58 PM
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Replies: 6
Views: 982
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Forum: Supplement Science
03-14-2008, 08:41 AM
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Replies: 6
Views: 982
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Forum: Supplement Science
03-13-2008, 10:44 AM
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Replies: 6
Views: 982
Mixing Supplements? New to the game!
I was wondering if anyone had any information on adverse affects of mixing supplements. I take a NO booster a Creatine Sup. and a Protein Sup.! I usually end up drinking about a gallon of water in...
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Forum: Losing Fat
02-12-2008, 03:22 PM
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Replies: 10
Views: 423
You should definately move your cardio to after...
You should definately move your cardio to after your workout. You're defeating the process of muscle sythesis by stressing your body out before your workout. I would recommend going down to 3 intense...
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Forum: Post Your Pictures
11-14-2007, 04:35 PM
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Replies: 1,005
Views: 38,514
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Forum: Supplements
11-07-2007, 01:30 PM
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Replies: 551
Views: 16,270
Amen brother!
I would like to add my personal favorite..... drum roll..... KEY LIME! Live it, love it, or lose it!
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Forum: Workout Of The Week
09-19-2007, 08:57 AM
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Replies: 9
Views: 2,985
Short Set
When doing a short workout, doing less sets/reps with higher weight would be the best alternative. Most workouts that go past 40 min. usually lose their effectiveness anyways. So short setting your...
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