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Showing results 1 to 11 of 11
Search took 0.02 seconds. Search: Posts Made By: Al--1961
Forum: Motivation 08-13-2009, 11:42 AM
Replies: 0
Views: 206
Posted By Al--1961
"Motivation": What is it?.....Can you REALLY rely on it?

"MOTIVATION"??..We read so many laments about lost motivation for workouts or healthy diet on this site. WHAT IS motivation & how do we maintain it? Well, there are 2 different definitions of...
Forum: Losing Fat 09-03-2008, 02:04 PM
Replies: 16
Views: 1,365
Posted By Al--1961
I guess I need to step up HIIT intensity

Thanks for input.

My diet's ok for most part (still have cheat days, but I'm not stressed since I'm not competing). Good to know I'm not dropping muscle instead of BF.
Forum: Losing Fat 09-03-2008, 01:26 PM
Replies: 16
Views: 1,365
Posted By Al--1961
Am I overtraining cardio to cut BF?

I'm a little concerned about losing muscle, instead of BF.

Lately, for cardio, I've been mixing HIIT sessions of 20 to 30 min's (elliptical or treadmill running) with other days of 25-40 min's of...
Forum: Losing Fat 09-03-2008, 08:37 AM
Replies: 0
Views: 244
Posted By Al--1961
Fat loss vs muscle loss?

I?m a little concerned about losing muscle, instead of BF. Lately, for cardio, I?ve been mixing HIIT sessions of 20 to 30 min?s (elliptical or treadmill running) with other days of 25-40 min?s of...
Forum: Nutrition 09-02-2008, 08:45 AM
Replies: 7
Views: 319
Posted By Al--1961
Thanks for the feedback

Thanks for the feedback
Forum: Nutrition 09-02-2008, 08:32 AM
Replies: 7
Views: 319
Posted By Al--1961
I workout first thing in the morning

So I workout on an empty stomach.
Forum: Nutrition 09-02-2008, 08:21 AM
Replies: 7
Views: 319
Posted By Al--1961
How important is protein B4 workout?

I've seen from several posts that quite a few folks drink a protein shake BEFORE working out. Is this important?

I drink a protein shake AFTER working out. I wouldn't mind adding some muscle,...
Forum: Losing Fat 08-29-2008, 08:41 AM
Replies: 15
Views: 475
Posted By Al--1961
Can't spot reduce

One add'l thought: We all have different bodies, so that some lose fat more quickly around the abdomen, others around shoulders & arms, some in the buttocks/thighs, etc. For me, I was surprised...
Forum: Losing Fat 08-28-2008, 11:17 AM
Replies: 3
Views: 335
Posted By Al--1961
Thanks for the replies.

Thanks for the replies.
Forum: Losing Fat 08-28-2008, 10:51 AM
Replies: 3
Views: 335
Posted By Al--1961
Does water intake affect fat burning?

Does drinking a lot of water really enhance fat burning?

I'm working on dropping 3-5 lbs of BF for a little more definition. I read on another thread that drinking H20 helps with fat burning. ...
Forum: Losing Fat 08-28-2008, 10:18 AM
Replies: 22
Views: 979
Posted By Al--1961
Peanut butter

I've been using Smart Balance. It's natural & has some Omega-3 from flax oil (though you shouldn't depend on this as your O-3 source). Remember not to go overboard. I love PB and use it as a snack...
Showing results 1 to 11 of 11

 
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