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Showing results 1 to 20 of 165
Search took 0.06 seconds. Search: Posts Made By: Lanstrifer
Forum: Workout Programs 07-27-2007, 08:26 PM
Replies: 2
Views: 267
Posted By Lanstrifer
I already know about the amount of muscle you can...

I already know about the amount of muscle you can gain at any given time, I am not a newb at this I just need a better program because this one takes way too long.


What I have been doing is...
Forum: Workout Programs 07-27-2007, 08:07 PM
Replies: 2
Views: 267
Posted By Lanstrifer
Need to lose weight fast

I need help finding a routine that I can handle that will help me lose fat and gain muscle, I have been using a bit of whey protein to help a tiny bit throughout the past to lose weight, but it has...
Forum: Post Your Pictures 05-15-2007, 05:47 PM
Replies: 11
Views: 835
Posted By Lanstrifer
I have two of those as well, its just a stretch...

I have two of those as well, its just a stretch mark. So just dont scratch it, I did accidentally and it hurt.
Forum: Nutrition 05-08-2007, 04:40 PM
Replies: 457
Views: 26,693
Posted By Lanstrifer
Awesome post man.

Awesome post man.
Forum: Workout Programs 04-05-2007, 01:55 PM
Replies: 19
Views: 139
Posted By Lanstrifer
Well a 29 inch waist is normal, a bit of fat in...

Well a 29 inch waist is normal, a bit of fat in his mid section but not too much.
Forum: Workout Programs 04-05-2007, 01:51 PM
Replies: 19
Views: 139
Posted By Lanstrifer
Well you should try bulking and don't just focus...

Well you should try bulking and don't just focus in on your arms, focus on your entire body but heavier weights and do a BFS program, they jump around in reps so you do lower reps or higher reps for...
Forum: Workout Programs 04-05-2007, 01:48 PM
Replies: 9
Views: 46
Posted By Lanstrifer
Very true, I use toning when I am lazy. Which is...

Very true, I use toning when I am lazy. Which is happening a lot due to the end of senior year.
Forum: Workout Programs 04-05-2007, 01:46 PM
Replies: 38
Views: 14,082
Posted By Lanstrifer
How I increased my Bench

Great article.


I have been having a lot of trouble with benching for the past few years when I try to get a higher weight even if its 5 pounds.

And now I have been doing high reps and low...
Forum: Workout Programs 04-05-2007, 01:39 PM
Replies: 5
Views: 188
Posted By Lanstrifer
[sorry about bump] But anyone else have any...

[sorry about bump]

But anyone else have any ideas for this?
Forum: Workout Programs 04-01-2007, 11:53 AM
Replies: 5
Views: 188
Posted By Lanstrifer
Thanks guys I appreciate it. I usually go right...

Thanks guys I appreciate it. I usually go right into a diet and just no ease into one. Hense why I have given up a lot.
Forum: Workout Programs 03-30-2007, 05:24 PM
Replies: 46
Views: 1,240
Posted By Lanstrifer
I wish I could go to the gym to do dips, one...

I wish I could go to the gym to do dips, one because I like them (for some reason)
Forum: Workout Programs 03-30-2007, 04:25 PM
Replies: 19
Views: 699
Posted By Lanstrifer
Yeah same here, well considering I am still a bit...

Yeah same here, well considering I am still a bit fat so theres obviously some fat in that general area still. hah


Squatting, Deadlifts, pretty much all your heavy lifting but don't do too much...
Forum: Workout Programs 03-30-2007, 04:19 PM
Replies: 5
Views: 188
Posted By Lanstrifer
Need a schedule

Okay everyone I have been here before, back and forth. Been losing weight, then gaining it back because I stop and get lazy for a while.

So here it goes, I am 5'10" and 235-240 lbs. I need a great...
Forum: Supplement Science 03-30-2007, 04:15 PM
Replies: 24
Views: 1,080
Posted By Lanstrifer
I would recommend a diet like the others said...

I would recommend a diet like the others said before, and use creatine as instructed on the label. Get a great workout going and you will be set.
Forum: Teen Bodybuilding 09-23-2006, 04:10 PM
Replies: 4
Views: 130
Posted By Lanstrifer
I agree work harder on your weaker arm, that will...

I agree work harder on your weaker arm, that will somewhat even out your strangth on both arms later on
Forum: Teen Bodybuilding 09-22-2006, 01:39 PM
Replies: 2
Views: 124
Posted By Lanstrifer
I use a Bigger Faster Stronger journal, it keeps...

I use a Bigger Faster Stronger journal, it keeps records and such. And how much I have improved is shown in reps and weight. Like sometimes I can do 225 in 3 sets of 3 but I cant do it on 5 sets of...
Forum: Teen Bodybuilding 09-22-2006, 01:35 PM
Replies: 11
Views: 162
Posted By Lanstrifer
Rugby huh, Well I say that it might take time...

Rugby huh, Well I say that it might take time because of hurting yourself, or sore muscles can stop you from doing certain exercises.
Forum: Teen Bodybuilding 09-03-2006, 11:41 AM
Replies: 5
Views: 234
Posted By Lanstrifer
Yeah my younger brother does that and he's...

Yeah my younger brother does that and he's looking pretty good after 2 months.
Forum: Teen Bodybuilding 09-03-2006, 11:31 AM
Replies: 14
Views: 293
Posted By Lanstrifer
www.myspace.com/lanstrifer89/

www.myspace.com/lanstrifer89/
Forum: Product Reviews - Help Out! 09-03-2006, 11:27 AM
Replies: 28
Views: 1,358
Posted By Lanstrifer
ON whey is great

ON whey is great
Showing results 1 to 20 of 165
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