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Showing results 1 to 16 of 16
Search took 0.03 seconds. Search: Posts Made By: Lyraka
Forum: Misc. 08-15-2009, 07:51 AM
Replies: 5
Views: 93
Posted By Lyraka
Question 1 rep max calculations wrong on bb.com?

I just did 86.4 lbs for 20 reps for one-arm dumbbell rows but on my stats page it says my one rep max is 81.9 lbs? Why?

Also, 86.4 lbs is the most I ever lifted for said exercise and 20 reps is...
Forum: Misc. 07-16-2008, 03:39 PM
Replies: 43
Views: 658
Posted By Lyraka
What is "spoon pic or negs"? I've never heard of...

What is "spoon pic or negs"? I've never heard of it before. Nothing comes up when I do a search for it on the internet.
Forum: Misc. 07-16-2008, 03:37 PM
Replies: 43
Views: 658
Posted By Lyraka
WHAT KIND OF FORUM IS THIS? I ONLY GOT ONE REAL...

WHAT KIND OF FORUM IS THIS? I ONLY GOT ONE REAL ANSWER TO MY QUESTION! THANKS, A FREAK.
Forum: Misc. 07-16-2008, 03:26 PM
Replies: 43
Views: 658
Posted By Lyraka
Question What muscle magazine should a pretty lady pose for?

Hi,

I know someone who's interested in posing for the cover of a muscle magazine. She's not exactly anorexic, which seems to be what most people want to see on a cover nowadays, but she has an...
Forum: Misc. 06-06-2008, 12:25 PM
Replies: 3
Views: 161
Posted By Lyraka
Question Is my BMI possible?

I weigh appx. 160 pounds and I'm about 5'4" tall. I lift weights regularly. Is it POSSIBLE for my BMI to be 39.5? That is the reading I get after using one of those electrical scales that compute...
Forum: Workout Programs 06-06-2008, 06:08 AM
Replies: 11
Views: 583
Posted By Lyraka
Cool My solution to this pesky problem was to buy a...

My solution to this pesky problem was to buy a home gym. LOL.
Forum: Nutrition 05-10-2008, 04:41 PM
Replies: 7
Views: 394
Posted By Lyraka
Question Is it true that alcohol makes you lose muscle mass?

My bodybuilding friend told me that every time he got drunk he'd lose muscle mass and it would take him about 3 weeks after stopping drinking to get it all back again. Does this happen to anyone...
Forum: Nutrition and Dieting 05-06-2008, 03:22 PM
Replies: 9
Views: 538
Posted By Lyraka
Question Does losing extra fat = sagging breasts?

I want to know if my breasts will lift up and become firmer or if they will sag after I go from 160 pounds to 145? I am losing weight slowly.
Forum: Nutrition and Dieting 05-06-2008, 03:19 PM
Replies: 4
Views: 535
Posted By Lyraka
Question If I lose extra fat will I also lose my hourglass figure?

I'm not planning on losing any muscle or water weight. I have great muscle mass so my question is how much will my hourglass be affected if I lose some fat? My goal BMI is 24.9 and 145 pounds. I...
Forum: Losing Fat 05-02-2008, 11:38 AM
Replies: 8
Views: 363
Posted By Lyraka
Thumbs up Thumbs up!

EXCELLENT post. I read nothing that I disagree with.
Forum: Misc. 04-24-2008, 04:56 PM
Replies: 30,384
Views: 316,424
Posted By Lyraka
Talking so THERE!

I'm a mermaid and I can post in or out of sea water!
Forum: Exercises 04-21-2008, 10:34 AM
Replies: 6
Views: 269
Posted By Lyraka
Exclamation I Need Help With Chin-ups

Hi

I'm a 23 year old female and weigh 160 pounds. If you look at my workout tracker (which has about 160 different workouts logged in it) you'll see that indeed I'm a strong, capable woman. ...
Forum: Supplements 04-07-2008, 08:40 AM
Replies: 15
Views: 344
Posted By Lyraka
Cool Thanks for your help. Your answer is the best...

Thanks for your help. Your answer is the best and most helpful for my situation.
Forum: Supplements 03-15-2008, 07:07 AM
Replies: 15
Views: 344
Posted By Lyraka
Question I'm searching for the perfect supplement

I'm looking for a muscle-building shake that has:

Appx. 40-50 grams of protein per serving

Appx. 35-60 grams of complex carbs per serving

Can be bought in 5 lbs or more

Contains enough...
Forum: Music 03-06-2008, 05:53 AM
Replies: 2,666
Views: 68,631
Posted By Lyraka
Exclamation These are all excellent lessons!

I'd love it if you can also post these guitar lessons on my forum as well. Here's the link: Http://lyraka.com/officiallyrakaforum I'm CRAZY about electric guitar and your lessons will be very much...
Forum: Nutrition and Dieting 03-05-2008, 06:27 PM
Replies: 88
Views: 63,375
Posted By Lyraka
Arnold Schwarzenegger drinks milk.

It might not be a great idea to stop drinking milk but there has been an awful lot of confusion surrounding this. Some people say that milk causes mucus that makes people look fatter whilst others...
Showing results 1 to 16 of 16

 
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