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Search took 0.14 seconds. Search: Posts Made By: Mached
Forum: Workout Journals 08-25-2009, 08:42 AM
Replies: 7,512
Views: 383,215
Posted By Mached
Layne - been awhile..........awesome deads...

Layne -

been awhile..........awesome deads man.........now go yank that 700!
Forum: Post Your Pictures 08-25-2009, 06:50 AM
Replies: 52
Views: 3,418
Posted By Mached
Congrats on a great job thus far......very solid...

Congrats on a great job thus far......very solid diet strategy as well.
Forum: Workout Journals 02-16-2009, 10:56 AM
Replies: 7,512
Views: 383,215
Posted By Mached
Just stopping by here to say congrats...

Just stopping by here to say congrats Layne..........unbelievable lift!
Forum: Workout Journals 01-16-2009, 10:08 AM
Replies: 22
Views: 225
Posted By Mached
Here's a few notes that I jotted down awhile...

Here's a few notes that I jotted down awhile ago....it might help.

DC Training


Basic Workout Schedule
You lift 3 days a week with a 2 way split (train half your body one day, the other half...
Forum: Workout Journals 01-16-2009, 08:19 AM
Replies: 7,512
Views: 383,215
Posted By Mached
Yep.....I'm scared to death of it...

Yep.....I'm scared to death of it anymore.....even before you tore your pec. The worst part is that it's SO easy to flare those elbows out.

I've been sticking to incline BB / DB and flat DB...
Forum: Post Your Pictures 01-16-2009, 07:52 AM
Replies: 36
Views: 1,919
Posted By Mached
Then again, in the near future, some of us may be...

Then again, in the near future, some of us may be required by law to gain some fat so it's fair to everyone. Wouldn't want someone to have an unfair advantage!
Forum: Post Your Pictures 01-16-2009, 07:47 AM
Replies: 36
Views: 1,919
Posted By Mached
lol.....no kidding If he's below 15% I'd be...

lol.....no kidding

If he's below 15% I'd be surprised.............
Forum: Workout Journals 01-16-2009, 06:29 AM
Replies: 22
Views: 225
Posted By Mached
Man.....is this journal THAT boring that I have 1...

Man.....is this journal THAT boring that I have 1 response?

lol
Forum: Workout Journals 01-16-2009, 05:58 AM
Replies: 22
Views: 225
Posted By Mached
A side note...... These last few weeks have...

A side note......

These last few weeks have been AWESOME in terms of gains. My bodyweight right now is sitting in the mid 260's at a bf% of low to mid teens. I may prolong my diet until the...
Forum: Workout Journals 01-16-2009, 05:47 AM
Replies: 22
Views: 225
Posted By Mached
Decent workout last night (1-15-09). I don't...

Decent workout last night (1-15-09). I don't have my logbook so I'll just list the highlights that I can remember.

Chest - Incline BB Press - 315x13 RP
I got 9 on the first set, which is a PR. ...
Forum: Workout Journals 01-16-2009, 05:46 AM
Replies: 22
Views: 225
Posted By Mached
UNBELIEVABLE WORKOUT LAST NIGHT (1-13-09)! Quads...

UNBELIEVABLE WORKOUT LAST NIGHT (1-13-09)! Quads in particular.

Biceps - Incline DB Curls
LT: 50x19 RP
TT: 55x15 RP
My favorite bicep exercise.....hit 'em real hard.

Forearms - Reverse Grip...
Forum: Workout Journals 01-16-2009, 05:45 AM
Replies: 22
Views: 225
Posted By Mached
Belated workout summary for 1/10/09: Chest -...

Belated workout summary for 1/10/09:

Chest - Incline DB Press
LT: 130x16RP
TT: 130x17RP
I think this is a PR. Slowly climbing higher & higher.....

Shoulders - Rear Faced Smythe Press
LT:...
Forum: Workout Journals 01-16-2009, 05:44 AM
Replies: 22
Views: 225
Posted By Mached
Summary of workout 1/8/09 Split - bicep /...

Summary of workout 1/8/09

Split - bicep / forearm / calves / hams / quads

Biceps - Supinated Preacher DB Curls
LT: 60x16 RP
TT: 60x17 RP
I experimented with getting more of a twisting motion...
Forum: Workout Journals 01-16-2009, 05:43 AM
Replies: 22
Views: 225
Posted By Mached
Summary of workout from 1/6/09: Chest - Flat...

Summary of workout from 1/6/09:

Chest - Flat DB Press
LT: 145x15 RP
TT: 145x16 RP
Slowly climbing on these......soon I'll be hitting that 150 milestone.

Shoulders - DB Press
LT: 90x20 RP...
Forum: Workout Journals 01-16-2009, 05:43 AM
Replies: 22
Views: 225
Posted By Mached
Saturday's workout went good....didn't feel the...

Saturday's workout went good....didn't feel the greatest, but I beat the logbook. (See above...we went out to eat prior to me training....slightly too much food!)

The exciting part of the weekend...
Forum: Workout Journals 01-16-2009, 05:42 AM
Replies: 22
Views: 225
Posted By Mached
I have to go from memory here again. Summary...

I have to go from memory here again.

Summary of Wednesday's workout (12/31/08):

Chest - Incline Press - 315x12 SS
Once again, feeling strong on my chest exercise.

Shoulders - Front Smythe...
Forum: Workout Journals 01-16-2009, 05:41 AM
Replies: 22
Views: 225
Posted By Mached
NOTE: I am updating this journal by copying...

NOTE:

I am updating this journal by copying and pasting it from my other journal over at IM (user = 5spotbullseye)......that's why many of the following posts were made on the same day.

Just...
Forum: Contest Preparation 01-16-2009, 05:33 AM
Replies: 1,426
Views: 64,018
Posted By Mached
My vote is for the broomstick stretch. I took...

My vote is for the broomstick stretch. I took the advice from some vets over at IM (DC guys) and it works fantastic. Start out wide and over time move in as it gets easier. The nonelastic response...
Forum: Post Your Pictures 01-08-2009, 12:31 PM
Replies: 18
Views: 528
Posted By Mached
Just pull until you're straight up.....no need to...

Just pull until you're straight up.....no need to overextend. This has no benefit training-wise and induces ALOT of stress on the lower spine.
Forum: Losing Fat 01-08-2009, 12:07 PM
Replies: 11
Views: 328
Posted By Mached
2 scoops whey + 2 tbspn nattie PB (or even...

2 scoops whey + 2 tbspn nattie PB (or even better, almond butter) = great pre-bed meal.

The fats slow down the whey absorbtion....no need for the more expensive casein protein.

Add a tbspn of...
Showing results 1 to 20 of 300
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