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Showing results 1 to 20 of 121
Search took 0.01 seconds. Search: Posts Made By: toyboxx
Forum: Training 09-16-2009, 08:45 PM
Replies: 18
Views: 424
Posted By toyboxx
no, i'm lifting 45 min 3 days a week right now...

no, i'm lifting 45 min 3 days a week right now full body, but im circiut training so it very intense, i sweat like crazy, why so much cardio, because a lot of peolple i know do alot and look great...
Forum: Training 09-16-2009, 08:28 PM
Replies: 18
Views: 424
Posted By toyboxx
yes your right. i guess there is a certain way i...

yes your right. i guess there is a certain way i would like to look like, but it may not be 16% BF, all thats on my mind is to get rid of this pouch of a stomach i have from having a baby 11 years...
Forum: Training 09-16-2009, 07:16 PM
Replies: 18
Views: 424
Posted By toyboxx
i guess im not, i have some fat on me, im 21% bf....

i guess im not, i have some fat on me, im 21% bf. i would love to be 16%.
Forum: Training 09-16-2009, 12:41 PM
Replies: 18
Views: 424
Posted By toyboxx
Thanks for all the good advice!

Thanks for all the good advice!
Forum: Training 09-16-2009, 12:21 PM
Replies: 18
Views: 424
Posted By toyboxx
So right now I'm eating around 1400 to 1500 cals...

So right now I'm eating around 1400 to 1500 cals a day, so I may need to add or drop cals from their? I'm pretty sure my maint. Level is 2000, but I will do that and see, is it also a possibility...
Forum: Training 09-16-2009, 11:52 AM
Replies: 18
Views: 424
Posted By toyboxx
What do you mean by that, eating your maintenance...

What do you mean by that, eating your maintenance cal intake?
Forum: Training 09-16-2009, 09:50 AM
Replies: 18
Views: 424
Posted By toyboxx
Oh no, I now exactly everything that goes into my...

Oh no, I now exactly everything that goes into my mouth, I enter everything in on fitday.com . I have been using that for about a year, I'm 125lb right now and 5'5 and I'm very small framed. The...
Forum: Training 09-16-2009, 07:13 AM
Replies: 18
Views: 424
Posted By toyboxx
Unhappy What is going on with my body?? Help!

Last june I gained 12 lbs, Hopefully some it muscle, I was tryng to ad muscle so some one told me to carb load while your trying to build so i did, now its been over a year and help me god i cannot...
Forum: Keto 09-03-2009, 10:00 PM
Replies: 11
Views: 330
Posted By toyboxx
Smile I m pretty positive its working foe me as well,...

I m pretty positive its working foe me as well, im just so carb sensitive and i dont know why, i can eat & eat junk food & not gain weight but its so so hard for me to lose it, also there is so many...
Forum: Keto 09-02-2009, 09:46 PM
Replies: 11
Views: 330
Posted By toyboxx
I've been on it for a while but not religously,...

I've been on it for a while but not religously, I've been focusing pretty well for the 10 days, I seem to feel okay and can jog 4 miles without stopping, but is it really okay to be eating saturated...
Forum: Keto 09-02-2009, 10:05 AM
Replies: 11
Views: 330
Posted By toyboxx
jogging on the keto

I've recently started to jog 4 miles a day, and also lifting 3 days a week,do you think the keto diet will be okay? Or should I add carbs and lower the fat?
Forum: Keto 07-02-2009, 01:33 PM
Replies: 18
Views: 270
Posted By toyboxx
Thanks for all the info! I will be keeping in...

Thanks for all the info! I will be keeping in touch!
Forum: Keto 07-02-2009, 12:18 PM
Replies: 18
Views: 270
Posted By toyboxx
Do most people lose fat on this diet, because I...

Do most people lose fat on this diet, because I have tried balancing this and that and I can't seem to get it off . I have never tried adkins or keto before or any no carb diets, I've always kept my...
Forum: Keto 07-02-2009, 11:57 AM
Replies: 18
Views: 270
Posted By toyboxx
Do I wait to carb up?

Do I wait to carb up?
Forum: Keto 07-02-2009, 11:43 AM
Replies: 18
Views: 270
Posted By toyboxx
what to expect after a week on keto diet

I started this diet 5 days ago, I'm doing very well, I just. Need to take off 10 lbs of fat. I gained after tying to add more muscle ,I know everybodys different but when do you start seeing results?...
Forum: Keto Logs 06-28-2009, 11:28 AM
Replies: 11
Views: 194
Posted By toyboxx
thanks, i think i got enough info to get started!

thanks, i think i got enough info to get started!
Forum: Keto Logs 06-28-2009, 11:03 AM
Replies: 11
Views: 194
Posted By toyboxx
so do i still eat 5% carbs throught the 2 weeks ?...

so do i still eat 5% carbs throught the 2 weeks ? and if so is that only veggies
Forum: Keto Logs 06-28-2009, 12:02 AM
Replies: 11
Views: 194
Posted By toyboxx
o.k so do you go mon -fri day and then carb up...

o.k so do you go mon -fri day and then carb up friday night and saturday? or do i go straight through?
Forum: Keto Logs 06-27-2009, 04:23 PM
Replies: 11
Views: 194
Posted By toyboxx
help getting started on the keto diet

I have been really looking into the keto diet. i keep reading all these articles but i cant seem to find exactly what to be doing, Im 5'5 and 20%bf. how much protien do, fat and carbs do i need?? My...
Forum: Training 05-12-2009, 10:09 PM
Replies: 7
Views: 333
Posted By toyboxx
well i will admit im a little scarred, ive never...

well i will admit im a little scarred, ive never worked with a personal trainer that does this circut training stuff and im afraid shes gonna work me to hard!
Showing results 1 to 20 of 121
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