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Showing results 1 to 20 of 49
Search took 0.04 seconds. Search: Posts Made By: barrett30
Forum: Exercises 11-26-2008, 10:23 PM
Replies: 10
Views: 292
Posted By barrett30
You should be able to still make pretty good...

You should be able to still make pretty good gains with just DBs. I switch things up between BB and DB, but I feel like I get a great workout regardless. For legs, once you get the form and base...
Forum: Exercises 10-26-2008, 08:50 PM
Replies: 31
Views: 908
Posted By barrett30
I agree. Some people would kill for that kind of...

I agree. Some people would kill for that kind of gain over the course of a year, let alone 3 months. I'd just increase calories and train like an animal. I think people are forgetting that you can...
Forum: Exercises 10-21-2008, 07:04 PM
Replies: 9
Views: 252
Posted By barrett30
Just look straight ahead or look up slightly. ...

Just look straight ahead or look up slightly. The guy who taught me how to do them told me to pick a spot on the wall directly ahead of me and to keep my focus on that spot. As I would down I would...
Forum: Exercises 01-18-2008, 09:34 PM
Replies: 12
Views: 198
Posted By barrett30
Good mornings are a bit different, but they still...

Good mornings are a bit different, but they still work the lower back. The reverse hypers just isolate the back more, when a good morning makes you balance weight more with your upper body and legs....
Forum: Exercises 01-18-2008, 09:28 PM
Replies: 12
Views: 1,790
Posted By barrett30
You're right, it's not exactly a bodybuilding...

You're right, it's not exactly a bodybuilding program. The only arguement I might have with this is that my buddy who is already a fairly good sized guy, somehow managed to put on a good 15-20lbs of...
Forum: Exercises 01-18-2008, 03:53 PM
Replies: 12
Views: 1,790
Posted By barrett30
I've got a buddy who is doing this program. ...

I've got a buddy who is doing this program. Seems like it's a pretty intense schedule. If thats not a problem, he's seeing great results. He was already a big guy but he's bigger and definitely a...
Forum: Exercises 01-18-2008, 02:56 PM
Replies: 6
Views: 183
Posted By barrett30
For my 5x5 I will only add more weight once I can...

For my 5x5 I will only add more weight once I can finish all 5 sets. After I can finish I will typically hold that weight for one or two more chest days and try and kick out 6 reps in the first and...
Forum: Exercises 01-17-2008, 10:05 PM
Replies: 16
Views: 878
Posted By barrett30
Hey man, you don't need to agree but lung health...

Hey man, you don't need to agree but lung health is my life considering I have a lung disease that decreases my lung capacity on a yearly basis. These are the things I am suppose to do to slow the...
Forum: Exercises 01-16-2008, 10:10 PM
Replies: 16
Views: 878
Posted By barrett30
Looking to increase lung capacity? I would...

Looking to increase lung capacity? I would suggest some intense cardio exercise. Doesn't have t be long distane running or anything, although that will help. Sprinting, jumping drills, etc... ...
Forum: Exercises 01-16-2008, 10:04 PM
Replies: 21
Views: 614
Posted By barrett30
Definitely doing too many sets. If anything keep...

Definitely doing too many sets. If anything keep your sets of one exercise to 3-4. If you are doing multiple exercises like flat, incline, and decline bench press then you should stick to 3-4 sets...
Forum: Supplements 01-12-2008, 11:40 AM
Replies: 21
Views: 746
Posted By barrett30
BSN is a good product but I wouldn't exactly say...

BSN is a good product but I wouldn't exactly say it's cheap. Like most people on here who are probably looking for size gaines, I would suggest just looking into a good protein powder and weight...
Forum: Supplements 01-12-2008, 11:33 AM
Replies: 10
Views: 271
Posted By barrett30
He's only 18, he doesn't need a testosterone...

He's only 18, he doesn't need a testosterone booster. Outside of puberty, his body is producing a $hit ton of test right now. It's a good stack. If anything maybe add in some sort of creatine.
Forum: Exercises 12-10-2007, 07:38 PM
Replies: 34
Views: 895
Posted By barrett30
Arms might be getting tired just from holding the...

Arms might be getting tired just from holding the weights. My forearms always get a good workout from squeezing the hell out of the DB or BB depending on the lift I am doing. You feel a good pump...
Forum: Exercises 12-10-2007, 01:44 PM
Replies: 34
Views: 895
Posted By barrett30
For thickness of the shoulders just make sure you...

For thickness of the shoulders just make sure you are doing exercises that will work the anterior and posterior deltoids. If you keep hitting the medial deltoid it will bet bigger but it won't...
Forum: Supplements 12-08-2007, 08:13 PM
Replies: 3
Views: 99
Posted By barrett30
NO Explode question.

So I stopped into GNC and Total Health to get some knowledge on NO Explode and I was wondering if someone could explain something to me. Why is it that both places tell me that when I mix this...
Forum: Exercises 11-10-2007, 10:31 PM
Replies: 3
Views: 179
Posted By barrett30
BB vs DB??

So my question is, what differences would I see if I switch to DB vs BB. I've for some reason always had good success with BB, so I never gave any thoughts to switching my routine to include DB's. ...
Forum: Exercises 08-04-2007, 06:16 PM
Replies: 8
Views: 177
Posted By barrett30
This is a simple one but I noticed my core gets a...

This is a simple one but I noticed my core gets a lot stronger from just running and then going directly to sit-ups. We would do that for track practice back when I was in high school and I really...
Forum: Exercises 07-10-2007, 08:41 PM
Replies: 2
Views: 80
Posted By barrett30
Resting??

Summer months are crazy busy for me and I've been really good about not missing any of my workout days (2-4 days/wk). So I've been at it for about 7 months straight very hard and intense and then...
Forum: Exercises 07-01-2007, 11:53 AM
Replies: 10
Views: 504
Posted By barrett30
Some machines are ok but you will notice better...

Some machines are ok but you will notice better gains with free weights. I normally hit free weights and finish up a muscle group with some slow concentrated machine lifts on whatever you're trying...
Forum: Supplements 07-01-2007, 11:45 AM
Replies: 6
Views: 226
Posted By barrett30
Man, you're only 16. Throw that crap away until...

Man, you're only 16. Throw that crap away until you're at least 21 or older. I'm 24 and just recently considered the idea of a test booster but then decided against if for a few more years. Your...
Showing results 1 to 20 of 49
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