Forum: Teen Bodybuilding
11-11-2009, 08:28 PM
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Replies: 4
Views: 71
weak arms
hey I have been having problems with the progression of my arms.I never used to have problems with adding size to my biceps,triceps,and forearms.but for some reason lately the size of my arms have...
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Forum: Teen Bodybuilding
11-05-2009, 02:12 PM
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Replies: 1
Views: 45
back plateau
hey everyone,my back has has been lagging mainly in the lower higher back.I've been trying numerous workout plans but have had no luck.here is a sample of my workout.let me know what you think and...
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Forum: Teen Bodybuilding
11-02-2009, 06:32 PM
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Replies: 0
Views: 51
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Forum: Teen Bodybuilding
08-29-2009, 02:08 PM
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Replies: 2
Views: 141
[QUOTE=bar19one;372644061]I'd throw another tri...
[QUOTE=bar19one;372644061]I'd throw another tri workout in there, and I don't get why you pyramid the weight then do it again in the middle of your sets...just go rep counts of 12,10,8,6 if you want...
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Forum: Teen Bodybuilding
08-17-2009, 09:27 AM
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Replies: 23
Views: 510
yeah my school doesnt have a lift club.i wish...
yeah my school doesnt have a lift club.i wish they did because i would be in it.our rival school has a 1600 club that if i went there i would totally destroy.the 1600 club consists if bench,back...
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Forum: Teen Bodybuilding
08-17-2009, 07:21 AM
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Replies: 18
Views: 251
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Forum: Teen Bodybuilding
08-17-2009, 07:04 AM
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Replies: 6
Views: 198
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Forum: Teen Bodybuilding
08-17-2009, 07:01 AM
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Replies: 2
Views: 141
my monday chest and triceps workout
Here is a sample of my chest and triceps workout that i do every monday.
(Chest)
flat bench press 175/6 180/4 190/3 180/5 195/3 205/2 215/1X2
incline dumbell press 50/12 55/10 60/8 65/6...
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Forum: Training
08-13-2009, 08:54 AM
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Replies: 0
Views: 113
good chest workout
enclosed is a workout specified to hit the pectoral and tricep muscles.give it a try and let me know how it works for you.thanx
(chest)
flat bench press-76%/6 79%/4 82%/3 79%3 85%/2x2 88%2x2
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Forum: Teen Misc.
08-13-2009, 04:31 AM
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Replies: 0
Views: 39
rear delt plateau
Hey everyone.for some reason I have had a great deal of trouble trying to bring up my rear delts.i've tried pretty much every exercise that is out there to try to bring up this lagging bodypart.here...
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