Forum: Supplement Wars!
02-02-2009, 10:25 AM
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Replies: 2,644
Views: 349,393
tried 4 brands
I have tried BSN's True Mass, ON's Serious Mass, Cytogainer, GNC gainer and Muscle milk. The best tasting and easiest to mix was True Mass. But the best bang for the buck (value), taste and...
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Forum: Workout Programs
01-11-2009, 12:07 PM
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Replies: 3
Views: 1,861
new research
New research indicates that the optimum time of muscle being under tension for muscle hypertrophy to be between 30 and 70 seconds. With most "sets" lasting less than 20 seconds we are underutilizing...
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