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Search took 0.03 seconds. Search: Posts Made By: KPipes0683
Forum: Workout Journals Yesterday, 02:18 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
Thank you for checking this out man! I agree...

Thank you for checking this out man! I agree about your question. The only bodypart that I have seen repeated in the same week of training was abdominals. I have no idea where that principle came...
Forum: Workout Journals Yesterday, 02:13 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
thanks a lot. When I hit that pose in the mirror...

thanks a lot. When I hit that pose in the mirror I still can't believe that is my arm haha!!! I defnitely feel the strength loss on my deadlifts for sure. The other scarier part is how much easier...
Forum: Post Your Pictures 11-28-2009, 10:40 AM
Replies: 66
Views: 3,737
Posted By KPipes0683
Thank you! My upper portion of the chest has...

Thank you! My upper portion of the chest has always been a tough one to bring up, and I need more thickness in my lats so when I hit a back double bicep it'll stand out more. I've never dieted to...
Forum: Post Your Pictures 11-28-2009, 10:31 AM
Replies: 66
Views: 3,737
Posted By KPipes0683
I do carb rotations right now. My carbs are high...

I do carb rotations right now. My carbs are high on back and leg days, moderate on chest, shoulder, and other smaller bodyparts, then low on my off days. I stick to just oatmeal and brown rice for...
Forum: Workout Journals 11-27-2009, 06:15 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
haha it is sorta...btw, did you get an email back...

haha it is sorta...btw, did you get an email back yet bro?
Forum: Workout Journals 11-27-2009, 06:00 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
it's nothing major I know that. I've had this...

it's nothing major I know that. I've had this happen a few times already in the past. I wasn't awake long enough, loosened up, or as mentally prepared as I should've been. I mean when I was...
Forum: Workout Journals 11-27-2009, 05:53 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
Development bro. I lack that big time in my...

Development bro. I lack that big time in my quads imo. They don't match what my upper body looks like. I need the cable-like veins, cuts, separations, and all of those things to stand out. This...
Forum: Post Your Pictures 11-27-2009, 05:44 PM
Replies: 66
Views: 3,737
Posted By KPipes0683
You can still go out with them, but just don't do...

You can still go out with them, but just don't do what they do. Bring your food with you, your protein shakes, whatever you don't have to drink. Or cut it down/back. I used to get crap for being...
Forum: Post Your Pictures 11-27-2009, 04:29 PM
Replies: 66
Views: 3,737
Posted By KPipes0683
Years and years of hard work, learning what works...

Years and years of hard work, learning what works for me, getting better with my nutrition, and never ever quitting for any reason. I've had to do this a million times just like Layne Norton, Tommy...
Forum: Workout Journals 11-27-2009, 01:57 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
Back Training

Today was another perfect example as to why I don't believe in training when I've only been awake for an hour or so. I pulled something in the mid part of my upper back right in the beginning of my...
Forum: Workout Programs 11-26-2009, 03:49 PM
Replies: 14
Views: 429
Posted By KPipes0683
^another very valuable piece of advice!

^another very valuable piece of advice!
Forum: Workout Programs 11-26-2009, 03:48 PM
Replies: 14
Views: 429
Posted By KPipes0683
Great genetics, hard work, dedication,...

Great genetics, hard work, dedication, committment, sound nutritional habits, heavy training, proper rest, patience, and a mind that sets absolutely no limits!!! All of those things over a long...
Forum: Music 11-26-2009, 03:29 PM
Replies: 11
Views: 118
Posted By KPipes0683
Grotesque Impalement is a good one to check out.

Grotesque Impalement is a good one to check out.
Forum: Workout Journals 11-26-2009, 03:03 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
No they're part of Max-OT training man. Only...

No they're part of Max-OT training man. Only difference is that they're 6-8 reps. They're necessary to me because I always wanted gianormous forearms lol!!! I think from building up my forearms...
Forum: Workout Journals 11-26-2009, 10:25 AM
Replies: 666
Views: 13,591
Posted By KPipes0683
Thumbs up I hate training in the morning, but today I had...

I hate training in the morning, but today I had no choice...thanksgiving hours. At least it was quiet in there, well...until my partner and I showed up to train lol. Were the loud and intense ones...
Forum: IFBB Pro Bodybuilding 11-26-2009, 10:24 AM
Replies: 1,187
Views: 60,329
Posted By KPipes0683
Thank you very much Skip! That's a really good...

Thank you very much Skip! That's a really good point too that you made about there being no lower, upper, outer, etc. to train. I get a major contraction all over from declines, inclines, dips,...
Forum: Post Your Pictures 11-25-2009, 11:24 PM
Replies: 66
Views: 3,737
Posted By KPipes0683
I just have my senior picture, which I'll add to...

I just have my senior picture, which I'll add to this post. I have old pictures leading up to this present day in my room, but they're not scanned(and I don't have a scanner). It took a very long...
Forum: IFBB Pro Bodybuilding 11-25-2009, 09:41 PM
Replies: 1,187
Views: 60,329
Posted By KPipes0683
Hey there Skip. A gentlemen asked a question a...

Hey there Skip. A gentlemen asked a question a couple pages back, but I couldn't find the answer. I'm very curious about his question as well and would like your opinion if you could. The Dumbbell...
Forum: Workout Journals 11-25-2009, 08:41 PM
Replies: 666
Views: 13,591
Posted By KPipes0683
Chest/Triceps

We friggin' dominated today!!! It was just me and my one training partner so we flew through this workout pretty quick. Every exercise felt great today, even those hybrid flyes. So we trained...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 08:35 PM
Replies: 3,021
Views: 117,361
Posted By KPipes0683
No rush man. Those guys should really be ashamed...

No rush man. Those guys should really be ashamed of themselves...and 105's for 10 reps, and then 9 on Incline DB Flyes?!? You're a d*** man!!! HAHA j/k that is sick bro, SICK!!! I got the 110's...
Showing results 1 to 20 of 300
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