Forum: Nutrition and Dieting
01-22-2009, 03:31 PM
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Replies: 55
Views: 1,893
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Forum: Nutrition and Dieting
01-21-2009, 09:54 PM
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Replies: 55
Views: 1,893
Goals vs. Life
"I have strong goals to compete and I want to do it without losing my identity"
This is where I'm coming from. I have competed once and had all intention to keep the weight off; that didn't...
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Forum: Company Promotion
01-14-2009, 10:56 AM
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Replies: 1,135
Views: 41,919
Maxed Out!!
I expect to do just that, this time around: Max out. I'm going for the goal of establishing my lean body and KEEPING IT!! I recently purchased another round of Hydroxycut, then found out about the...
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Forum: Nutrition
11-08-2008, 01:15 PM
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Replies: 5
Views: 203
Protein Pancakes
I'm not too sure of this, but I think once you heat up a protein powder, it may kill the protein base. But that wouldn't make sense since we have to cook meat. It may be that the difference is the...
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Forum: Nutrition
11-08-2008, 12:04 PM
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Replies: 13
Views: 989
Recommended Protein Intake
First of all, it's grams per KG of body weight. You can get your weight in kg's by dividing the pounds by 2.2. I used to be confused on that as well.
As for how much you want to intake is up...
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