Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 3 1 23
Showing results 1 to 20 of 48
Search took 0.06 seconds. Search: Posts Made By: Rick_Trahan
Forum: Powerlifting/Strongman 01-24-2008, 12:41 AM
Replies: 2
Views: 128
Posted By Rick_Trahan
Interest in Competition

I have been power lifting for a while now and I've always been one of the strongest guys in my school even though I am only 5'4. My weight fluctuates but I can cut down to 150lbs easy. I bench...
Forum: Exercises 01-23-2008, 11:29 PM
Replies: 20
Views: 417
Posted By Rick_Trahan
Swimming

I agree with free runner, with the exception of swimming. Although swimming is one of the best cardio vascular exercises to increase your endurance... its terrible for burning fat which I believe is...
Forum: Exercises 01-23-2008, 11:27 PM
Replies: 20
Views: 417
Posted By Rick_Trahan
Diet

Keep a really really strict diet. I never do cardio and I got a six pack. Oh course you'd need to do cardio if you are prepping for a show.
Forum: Exercises 01-23-2008, 11:24 PM
Replies: 53
Views: 956
Posted By Rick_Trahan
Yoga

I think stretching atleast for me was very benificial. I even picked up Yoga, Dorian Yates did as well. It helped me get a fuller range of motion and I believe it allowed me to get bigger.
...
Forum: Workout Programs 01-19-2008, 02:19 PM
Replies: 1
Views: 133
Posted By Rick_Trahan
Question BULKING exercises for Chest

I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline press...
Forum: Workout Programs 01-19-2008, 11:56 AM
Replies: 6
Views: 304
Posted By Rick_Trahan
Wow thanks fork lift I'll give it a shot. No but...

Wow thanks fork lift I'll give it a shot. No but really I might increase incline bench. I tend to do 2-3 sets of incline dumbell press and 2-3 sets of incline butterfly.
Forum: Exercises 01-19-2008, 12:16 AM
Replies: 0
Views: 170
Posted By Rick_Trahan
Question Chest Bulking Exercises

I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline...
Forum: Workout Programs 01-18-2008, 11:51 PM
Replies: 6
Views: 304
Posted By Rick_Trahan
Unhappy Flat Chested

Well I just finished a bunch of training with the Army and to make a long story short I lost alot of muscle. My strength is still the same because I didnt stop lifting I just couldnt eat and sleep...
Forum: Injury Recovery And Prevention 11-01-2007, 04:13 PM
Replies: 4
Views: 213
Posted By Rick_Trahan
Question Sauna b4 workout?

Lately ive been taking a sauna b4 i work out shower and start lifting. Is this good for me? bad for me?? and how so?
Forum: Workout Journals 10-22-2007, 04:23 PM
Replies: 3
Views: 73
Posted By Rick_Trahan
Thumbs down 22oct2007

Ok i felt like crap today and kinda copped out... atleast i did something
Quads
Squats
225x10 275x8 315x8 315x8

Squats with plates under my heels
205x8 225x8 225x8

Front Squat
205x8 185x8
Forum: Workout Journals 10-20-2007, 01:22 PM
Replies: 3
Views: 73
Posted By Rick_Trahan
Post 20oct2007

Biceps
Dumbell Curl Twist
45x8 45x8 45x8

Hammer Curl
50x8 50x8 55x8

EZ Curl
115x8 115x8
Forum: Workout Journals 10-19-2007, 06:03 PM
Replies: 3
Views: 73
Posted By Rick_Trahan
Post 19oct2007

Chest
Dumbell Flat Bench
90x8 95x8 100x8 100x7

Dumbell Flat Fly
40x8 45x8 45x8 50x8

Barbell incline press
185x8 185x8 155x8
Forum: Workout Journals 10-18-2007, 06:58 PM
Replies: 3
Views: 73
Posted By Rick_Trahan
Post My Journal

Ok I'm starting my journal mostly for me and to be able to grasp where i am and if im improving. I just lost alot of weight/strength while training with the Army and trying to get back on track.
...
Forum: Misc. 10-11-2007, 06:31 PM
Replies: 54
Views: 965
Posted By Rick_Trahan
Talking Gf

My girlfriend supports my bodybuilding and loves it... Actually we got together when I became her "personal trainer". We started hanging out at the gym and I couldnt be happier that I can share my...
Forum: Female Misc. 10-09-2007, 06:15 PM
Replies: 705
Views: 28,600
Posted By Rick_Trahan
Cool Grafitti

I used the word "grafitti" to prove my point of view. Sorry if it was a little harsh or I offended you, I know your "body art" is permanent.
Forum: Misc. 10-09-2007, 05:34 PM
Replies: 14
Views: 172
Posted By Rick_Trahan
His post

He posted "that is false. You can gain great amounts of size and strength on fullbody workouts. lots of people see better gains on fullbodies than splits." again he voiced his opinion which is...
Forum: Female Misc. 10-09-2007, 05:31 PM
Replies: 705
Views: 28,600
Posted By Rick_Trahan
Exclamation N00b?

Yes I am a noob to writing about bodybuilding on this site, but I've got a couple of years underneath my belt. And I have the old mind set of bodybuilding where the bodybuilders viewed themselves as...
Forum: Misc. 10-09-2007, 05:24 PM
Replies: 14
Views: 172
Posted By Rick_Trahan
Angry Negs on opinions

Whats up with negs on opinion? This guy asks me his opinion about full body workouts. I explain to him that in my personal experiance they don't work and that a split works better to allow the body...
Forum: Workout Programs 10-09-2007, 05:05 PM
Replies: 7
Views: 243
Posted By Rick_Trahan
Angry It was just my opinion bro no need to give negs. ...

It was just my opinion bro no need to give negs. He said to give opinion.
Forum: Female Misc. 10-09-2007, 05:02 PM
Replies: 705
Views: 28,600
Posted By Rick_Trahan
Exclamation Imo

I started off saying thats its just my opinion everyone should be able to look how they want.
Showing results 1 to 20 of 48
Page 1 of 3 1 23

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:59 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout