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Search took 0.15 seconds. Search: Posts Made By: DaTruth1
Forum: Teen Bodybuilding 11-17-2009, 10:52 PM
Replies: 32
Views: 429
Posted By DaTruth1
So, you only do triceps on your biceps/triceps...

So, you only do triceps on your biceps/triceps days?

Do 3-4 exercises on that day for tris and 3-4 for bis. So liek closegrip, skuls, overdb ext, reverse single hand cable ext., then BB curl,...
Forum: Teen Bodybuilding 11-17-2009, 10:48 PM
Replies: 15
Views: 186
Posted By DaTruth1
I usually prefer more carbs then protein on a...

I usually prefer more carbs then protein on a bulk. Since most of the protein we ingest goes for burning as fuel rather than building muscle, some people will notice better gains with high carbs and...
Forum: Teen Bodybuilding 11-17-2009, 10:43 PM
Replies: 2
Views: 76
Posted By DaTruth1
The more you train through your DOMS, the less...

The more you train through your DOMS, the less sore you will get. It's like the Rippetoes effect... When you first start, your quads will be sore from the squats. But you gotta squat the next...
Forum: Teen Bodybuilding 10-20-2009, 07:02 PM
Replies: 6
Views: 119
Posted By DaTruth1
Slow digesting meaning slow releasing... the gel...

Slow digesting meaning slow releasing... the gel matrix of oats in your stomach will slowly dissolve and be diggested into the intestines and release the carbs into the blood stream at a steady rate....
Forum: Teen Bodybuilding 10-20-2009, 06:52 PM
Replies: 9
Views: 177
Posted By DaTruth1
They say it's differnet for every person, but if...

They say it's differnet for every person, but if you do sets of 10 and 3-4 sets per exercise, you will be near the optimum rep range for hypertrophy.
Forum: Teen Bodybuilding 10-20-2009, 06:50 PM
Replies: 58
Views: 1,435
Posted By DaTruth1
1st set wide grip chin ups obo 8-10 reps

1st set wide grip chin ups obo 8-10 reps
Forum: Teen Bodybuilding 10-20-2009, 06:44 PM
Replies: 41
Views: 881
Posted By DaTruth1
I don't understand how bodybuilding is related to...

I don't understand how bodybuilding is related to what you said in that "speach."
Forum: Teen Bodybuilding 10-20-2009, 06:42 PM
Replies: 41
Views: 1,112
Posted By DaTruth1
You look more muscular without a shirt because...

You look more muscular without a shirt because you have low bf... so less fat means less volume, so you don't fill out the shirt as much. So get more fat or get more muscle or both if you want to...
Forum: Teen Bodybuilding 10-20-2009, 06:40 PM
Replies: 5
Views: 113
Posted By DaTruth1
Remind yourself that for 99% of "Should I cut or...

Remind yourself that for 99% of "Should I cut or bulk" threads, the answer is BULK. Keep that in mind before you make a thread next time.

In case you didn't get that.

BULK.
Forum: Teen Bodybuilding 10-20-2009, 06:33 PM
Replies: 0
Views: 94
Posted By DaTruth1
looking for photoshopped pic of arnold

Anyone got a link to the photoshops of old school BBers if they were to use modern day steroids and hormones? I know there was an arnold one which was a side pose iirc.
Forum: Teen Bodybuilding 10-18-2009, 09:09 PM
Replies: 5
Views: 123
Posted By DaTruth1
Pumpkin Pie with Icecream on top

Pumpkin Pie with Icecream on top
Forum: Exercises 10-08-2009, 11:45 PM
Replies: 26
Views: 509
Posted By DaTruth1
behind the neck positions your forearms at a more...

behind the neck positions your forearms at a more upright angle and works the inner back as well as the outer lats/teres. Do pullups du
Forum: Teen Bodybuilding 10-08-2009, 11:41 PM
Replies: 29
Views: 675
Posted By DaTruth1
why the **** you choose a lat pulldown pic for...

why the **** you choose a lat pulldown pic for seated rows. And why'd you even post pics in the first place.
Forum: Teen Bodybuilding 08-09-2009, 11:01 PM
Replies: 38
Views: 483
Posted By DaTruth1
BB 265x1 DB 80x8

BB 265x1
DB 80x8
Forum: Teen Bodybuilding 08-09-2009, 10:57 PM
Replies: 34
Views: 801
Posted By DaTruth1
Honestly, I haven't seen anybodyin my gym who is...

Honestly, I haven't seen anybodyin my gym who is big or strong using straps. The only people I see using straps are skinny dudes usually.
Forum: Teen Bodybuilding 04-15-2009, 07:20 PM
Replies: 25
Views: 451
Posted By DaTruth1
what's so funny...?

what's so funny...?
Forum: Religion / Politics 04-14-2009, 07:51 PM
Replies: 134
Views: 1,590
Posted By DaTruth1
Come on man... that is clearly an appeal to...

Come on man... that is clearly an appeal to ignorance...
Forum: Teen Bodybuilding 04-14-2009, 07:40 PM
Replies: 25
Views: 451
Posted By DaTruth1
If you don't know what barbell rows are after...

If you don't know what barbell rows are after lifting for 2 years then I don't think you are "experienced" enough for Madcow2's 5x5... go with Rippetoes and learn the basics first...

Oh, and it...
Forum: Teen Bodybuilding 04-12-2009, 07:30 PM
Replies: 47
Views: 900
Posted By DaTruth1
doing rippetoes i spent like 30-50 mins per...

doing rippetoes i spent like 30-50 mins per workout. Now I am doing a 5day split, n I am spending 1-1.5 hours per workout. More volume means longer time in the gym, how is that hard to understand?
Forum: Teen Bodybuilding 04-11-2009, 12:11 PM
Replies: 63
Views: 776
Posted By DaTruth1
no pain no gain

no pain no gain
Showing results 1 to 20 of 300
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