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Search took 0.07 seconds. Search: Posts Made By: Joe Go
Forum: Contest Prep Journals 11-24-2009, 01:40 AM
Replies: 766
Views: 15,454
Posted By Joe Go
O'yeah, I'm looking for a new posing routine. I...

O'yeah, I'm looking for a new posing routine. I have a few songs in mind, but nothing is stapled down yet. I'll send you a PM when I get things figured out. The cut you did for me last show worked...
Forum: Nutrition 11-24-2009, 01:34 AM
Replies: 12
Views: 227
Posted By Joe Go
Attached is one of my higher calorie days. My...

Attached is one of my higher calorie days. My goal everyday is to end in a deficit.
Forum: Nutrition 11-23-2009, 12:37 PM
Replies: 12
Views: 227
Posted By Joe Go
I would start with what you have read. This...

I would start with what you have read.

This is what I burn for calories on a work day combined with a workout (tracked using the Polar F11 heart monitor):

Resting: 900 calories
Workout: ...
Forum: Nutrition 11-23-2009, 10:52 AM
Replies: 12
Views: 227
Posted By Joe Go
Do I need to keep the fats minimal for the entire...

Do I need to keep the fats minimal for the entire day or just minimal around the carb meals?

It's up to you. Stay within your calorie goal. You will be storing bodyfat on a refeed day since...
Forum: Contest Prep Journals 11-23-2009, 10:25 AM
Replies: 779
Views: 10,985
Posted By Joe Go
Jason, have you heard anything on the seminar? 6...

Jason, have you heard anything on the seminar? 6 months to go Yeeha!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 10:05 AM
Replies: 479
Views: 4,526
Posted By Joe Go
Good stuff Heath. Keep it up. How has your...

Good stuff Heath. Keep it up. How has your knowledge on diet grown?
Forum: Contest Prep Journals 11-21-2009, 09:17 AM
Replies: 766
Views: 15,454
Posted By Joe Go
Vacation was great. I visited with my brother in...

Vacation was great. I visited with my brother in Texas, then we decided to take a last minute road trip to Michigan to visit the rest of the family. Nothing like a 30+ hour road trip. My left glute...
Forum: Contest Prep Journals 11-20-2009, 06:48 PM
Replies: 766
Views: 15,454
Posted By Joe Go
I'm back from vacation and ready roll. I managed...

I'm back from vacation and ready roll. I managed to hold everything to together for the most part over vacation. I ended up dropping a pound while I was out. It's time to get to work.
11-19-09...
Forum: Derek Charlebois' Contest Prep Section! 11-19-2009, 11:52 PM
Replies: 479
Views: 4,526
Posted By Joe Go
You have been having sleep problems on/off for a...

You have been having sleep problems on/off for a while. Have you talked to a doctor about it?
Forum: Contest Prep Journals 11-09-2009, 09:55 AM
Replies: 766
Views: 15,454
Posted By Joe Go
I'm headed on a vacation in Texas until...

I'm headed on a vacation in Texas until mid-Novemember. My starting diet is figured out and I'm headed for a goal weight of 160 pounds for the show. See ya later!
...
Forum: Contest Prep Journals 11-08-2009, 09:42 AM
Replies: 1,388
Views: 42,427
Posted By Joe Go
Congrats Paul! Great way to start your already...

Congrats Paul! Great way to start your already long journey.
Forum: Contest Prep Journals 11-08-2009, 09:34 AM
Replies: 527
Views: 8,986
Posted By Joe Go
Great news Oak! Congrats!

Great news Oak! Congrats!
Forum: Contest Prep Journals 11-07-2009, 09:44 AM
Replies: 527
Views: 8,986
Posted By Joe Go
Good luck Oak! You look hungry.

Good luck Oak! You look hungry.
Forum: Nutrition 11-06-2009, 10:51 AM
Replies: 23
Views: 978
Posted By Joe Go
I track calories burned with a heart rate...

I track calories burned with a heart rate monitor. My heart rate reacts the same drinking 2 cups of green tea or 2 cups coffee if I am rested.
Forum: Contest Prep Journals 11-05-2009, 10:42 AM
Replies: 1,388
Views: 42,427
Posted By Joe Go
Go for it Blazed. Have fun!

Go for it Blazed. Have fun!
Forum: Nutrition 11-05-2009, 10:32 AM
Replies: 9
Views: 149
Posted By Joe Go
I stay consistent and try not to make too many...

I stay consistent and try not to make too many rules during the dieting phase. Weight loss, muscle fullness, memory, health and appetite are some on the factors that tell me to add more/less...
Forum: Contest Prep Journals 11-04-2009, 03:00 PM
Replies: 815
Views: 11,844
Posted By Joe Go
Pretty cool video Chris. Congratulations! You...

Pretty cool video Chris. Congratulations! You have had a heck of a ride.
Forum: Over Age 35 11-04-2009, 11:32 AM
Replies: 15
Views: 311
Posted By Joe Go
I bought the 13mm Inzer belt a while back. My...

I bought the 13mm Inzer belt a while back. My first thought was holy crap! What did I get myself into. After I broke the belt in and figured out how to latch and unlatch the belt, then it became...
Forum: Contest Prep Journals 11-02-2009, 12:09 PM
Replies: 779
Views: 10,985
Posted By Joe Go
No, they didn't call for a leg spike on the Most...

No, they didn't call for a leg spike on the Most Muscular, but they did call for a crab Most Muscular.
Forum: Contest Prep Journals 11-02-2009, 09:56 AM
Replies: 779
Views: 10,985
Posted By Joe Go
Posing looks great at this far out. Keep...

Posing looks great at this far out. Keep practicing. It'll be fun watching what you can do on stage. Make sure you make the seminar because they will switch the posing to one specific style for...
Showing results 1 to 20 of 300
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