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Search took 0.04 seconds. Search: Posts Made By: Armbender
Forum: Personals - Meet Other Bodybuilders Today, 03:07 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
morning...first final today...finally..get them...

morning...first final today...finally..get them over with..
Forum: Personals - Meet Other Bodybuilders Yesterday, 07:02 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
morning!..feel like i got hit by a truck!!!

morning!..feel like i got hit by a truck!!!
Forum: Personals - Meet Other Bodybuilders 11-28-2009, 07:18 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
Pulled awesome!!!...beat the World Champion right...

Pulled awesome!!!...beat the World Champion right handed!...
Forum: Personals - Meet Other Bodybuilders 11-28-2009, 07:42 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
thanks guys!...

thanks guys!...
Forum: Personals - Meet Other Bodybuilders 11-28-2009, 05:25 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
weigh-ins in 3 hours...feel really good...

weigh-ins in 3 hours...feel really good today...elbow is feeling solid too...
Forum: Post Your Own Articles! 11-27-2009, 06:34 PM
Replies: 0
Views: 6
Posted By Armbender
Hand Wrist & Forearm Training

Here are a couple of my routines for Hand/Wrist/ and Forearms

Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and...
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 06:30 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
my grip routine Edited version ...

my grip routine Edited version

http://forum.bodybuilding.com/showpost.php?p=415087961&postcount=3
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 05:37 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
im stronger right handed but my left is more...

im stronger right handed but my left is more naturally technical..
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 01:53 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
big tournry tomorrow!.. competing in 187lb...

big tournry tomorrow!..

competing in 187lb class left and right hand

official weight - 131lbs

triple elimination!..this ones gonna be fun...
Forum: Sports Training 11-27-2009, 08:51 AM
Replies: 2
Views: 93
Posted By Armbender
Here are a couple of my routines for Hand/Wrist/...

Here are a couple of my routines for Hand/Wrist/ and Forearms

Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and...
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 06:56 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
good luck on gettin outta the rut... hope...

good luck on gettin outta the rut...

hope you have fun in cancun though..that sounds like fun...
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 04:57 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
i hear ya man...im procrastinating soo much on...

i hear ya man...im procrastinating soo much on crackin down to study for my finals...
Forum: Personals - Meet Other Bodybuilders 11-26-2009, 06:46 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
lol...."I had a bad experience" sorry to hear...

lol...."I had a bad experience" sorry to hear about the dogs...

morning!
Forum: Personals - Meet Other Bodybuilders 11-25-2009, 03:24 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
awesome man...good job!

awesome man...good job!
Forum: Post Your Own Articles! 11-24-2009, 12:20 PM
Replies: 69
Views: 7,601
Posted By Armbender
TIP #22 - Learn How to Use Your Fingers and Wrist...

TIP #22 - Learn How to Use Your Fingers and Wrist

This is more of an exercise rather than a tip but it can be used in either application.

Arm-Wrestling (Suicides)

Pretty much 50-60% pressure...
Forum: Workout Journals 11-24-2009, 12:13 PM
Replies: 453
Views: 4,921
Posted By Armbender
ArmWrestling Practice was a little different last...

ArmWrestling Practice was a little different last night. We have our annual ranking tournement this weekend so we didnt want to shock our tendons too much.

Arm-Wrestling (suicides)
pretty much...
Forum: Personals - Meet Other Bodybuilders 11-24-2009, 12:06 PM
Replies: 2,378
Views: 23,037
Posted By Armbender
sorry to hear CF...M&M Hot chocolate, a nice...

sorry to hear CF...M&M Hot chocolate, a nice thick comforter and a good movie....
Forum: Personals - Meet Other Bodybuilders 11-24-2009, 08:12 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
studyin for my exams next week...and training for...

studyin for my exams next week...and training for a tourney this weekend
Forum: Personals - Meet Other Bodybuilders 11-24-2009, 06:58 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
good to hear!...congrats...

good to hear!...congrats...
Forum: Personals - Meet Other Bodybuilders 11-24-2009, 05:39 AM
Replies: 2,378
Views: 23,037
Posted By Armbender
morning fellas...day off today!...

morning fellas...day off today!...
Showing results 1 to 20 of 300
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