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Search took 0.08 seconds. Search: Posts Made By: IronAbrams
Forum: Workout Programs Yesterday, 09:12 AM
Replies: 4
Views: 110
Posted By IronAbrams
Story of my life (or at least the past 3 years). ...

Story of my life (or at least the past 3 years).

Bottom line is your progress will not be incredible but it can be steady. Food is your friend.
Forum: Powerlifting/Strongman 11-27-2009, 03:32 PM
Replies: 37
Views: 1,254
Posted By IronAbrams
It'll be interesting to watch this play out. And...

It'll be interesting to watch this play out. And to watch the censorship of it on the CrossFit forums.
Forum: Powerlifting/Strongman 11-21-2009, 10:06 AM
Replies: 53
Views: 4,460
Posted By IronAbrams
Are we forgetting this pull? wh-ikyBAQr8

Are we forgetting this pull?

wh-ikyBAQr8
Forum: Exercises 11-16-2009, 08:05 PM
Replies: 14
Views: 248
Posted By IronAbrams
huh? As far as shoulder stability goes it's...

huh?

As far as shoulder stability goes it's a great exercise- requires a good amount of rhomboid activation to keep the bar elevated.
Forum: Powerlifting Workouts - Training Journals 11-11-2009, 05:12 AM
Replies: 155
Views: 2,199
Posted By IronAbrams
Friday 13NOV09 Rosetta Stoned by Tool...

Friday 13NOV09

Rosetta Stoned by Tool aYOpSCgCN74

Back Pain: 1/10
Soreness: 0/10

XeteSISLqyU

A. Deadlift: 315x15
Forum: Powerlifting Workouts - Training Journals 11-07-2009, 02:55 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Squat from Wednesday 10/04

Beautiful Death by Wintersun
kuQc3BnQK-o

Back Pain: 1/10
Soreness: 2/10

Squat: more filming for Biomechanics
Good Morning: 5x5x135
Back Extensions
Grappler
Forum: Powerlifting Workouts - Training Journals 11-05-2009, 07:47 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Bench from Monday 10/06

Duncan Hills Coffee Jingle by Dethklok

RBH0Bd9Z1VA

Back Pain: 0/10
Soreness: 0/10

Bench: 215x3 (135, 155, 185, 195, 205x5)
Paused 1 Board: 185x5, 2x4x195
Band Face Pull: lots
Forum: Powerlifting Workouts - Training Journals 11-03-2009, 04:46 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
The show was pretty ****ing metal. I'm sorry to...

The show was pretty ****ing metal. I'm sorry to say that Mastodon was a little disappointing (and Converge sucked), they played the entire Crack the Skye album if that's what you like but only 2 or 3...
Forum: Powerlifting Workouts - Training Journals 10-25-2009, 11:51 AM
Replies: 155
Views: 2,199
Posted By IronAbrams
for sure man, let me know if you need a hip...

for sure man, let me know if you need a hip thrust spot :P hahaha

Squat and Good Mornings yesterday, not worth a full write up.

Leaving to go see Dethklok/Mastodon/Converge/High on Fire in...
Forum: Powerlifting/Strongman 10-24-2009, 01:59 PM
Replies: 5
Views: 398
Posted By IronAbrams
"I'm like a goddamn Navy Seal and Olympic gold...

"I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a ****ing suit of body armor! I'm ****ing elite!"
Forum: Powerlifting Workouts - Training Journals 10-23-2009, 10:01 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Bench/Deadlift from Thursday 09/22

Back Pain: 2/10
Soreness: 4/10

Vengeance Will Be Mine by Skeletonwitch
-3jIKChXHw0

Deer Seen While Driving to PT: 3

Bench: 5x170, 4x180, 3x190, 2x205, 1x215
Close Grip: 5x150, 4x160,...
Forum: Powerlifting Workouts - Training Journals 10-22-2009, 10:30 AM
Replies: 155
Views: 2,199
Posted By IronAbrams
Bench/Front Squat from Monday 09/20

Frozen Angel by Norther
cOB5pkbQLZ0

Back Pain: 2/10
Soreness: 0/10

Florida was great, 92 and not a cloud in the sky for all but the last day. It didn't even get that hot in my part of NY all...
Forum: Powerlifting Workouts - Training Journals 10-15-2009, 02:54 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Front Squat from Monday 09/12

Down with the Sun by Insomnium
K003TNG40P8

Deload this week.

Back Pain: 1/10
Soreness: 1/10

Front Squat: 225, 235, 245x5
Glute Circuit
Forum: Powerlifting Workouts - Training Journals 10-12-2009, 01:18 PM
Replies: 1,368
Views: 28,844
Posted By IronAbrams
I'm glad you found my old log productive man. The...

I'm glad you found my old log productive man. The clusters in Phase 2 were definitely the hardest part of the program for me and it looks like you're killing it.
Forum: Powerlifting/Strongman 10-12-2009, 05:28 AM
Replies: 22
Views: 358
Posted By IronAbrams
/ x2

/

x2
Forum: Powerlifting Workouts - Training Journals 10-11-2009, 03:10 PM
Replies: 1,277
Views: 22,943
Posted By IronAbrams
Sounds like a great goddamn session. Hope...

Sounds like a great goddamn session.

Hope you had a good time dude, I'm headed to Florida this Wednesday but won't be able to enjoy the sun cuz of the new tat
Forum: Powerlifting/Strongman 10-11-2009, 01:08 PM
Replies: 9,967
Views: 129,530
Posted By IronAbrams
Five Guys Burgers and Fries just opened up 200 ft...

Five Guys Burgers and Fries just opened up 200 ft from Taco Bell here in Ithaca, the only business it gets anymore is after 10 or if the line at Five Guys is too ridiculous to wait through.
...
Forum: Powerlifting Workouts - Training Journals 10-11-2009, 12:55 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Got inked for the first time yesterday too,...

Got inked for the first time yesterday too, decided to forgoe the text and preserve the symbolism of the snake. Check out the profile for the full picture.

Didn't hurt nearly as bad as I was...
Forum: Powerlifting Workouts - Training Journals 10-11-2009, 12:43 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Bench/Squat from Friday 09/16

Little Wing (cover) by Stevie Ray Vaughan
zAG-kX_IlUw

Back Pain: 0/10
Soreness: 3/10

Bench: 5x170, 4x180, 3x190, 2x205, 1x215, 4x6x115
Close Grip: 5x150, 4x160, 3x170, 2x180, 1x190, 4x6x100...
Forum: Powerlifting Workouts - Training Journals 10-11-2009, 12:28 PM
Replies: 155
Views: 2,199
Posted By IronAbrams
Bench/Deadlift from Wednesday 09/07

Had a PT test on Wednesday so no Monday training.

Rosetta Stoned by Tool
aYOpSCgCN74

Back Pain: 1/10
Soreness: 2/10

Bench: 5x160, 4x170, 3x180, 2x190, 1x205
Close Grip: 5x140, 4x150,...
Showing results 1 to 20 of 300
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