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Showing results 1 to 20 of 31
Search took 1.22 seconds. Search: Posts Made By: JCarvell
Forum: Sports Training Today, 05:39 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Were just on a four match winning streak at the...

Were just on a four match winning streak at the mo, had a bad start but picking up the pace now. Training is twice a week plus gym sessions, getting 25 people down to training isnt bad for a small...
Forum: Sports Training 10-28-2009, 02:54 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Has anyone tried beta ecdysterone??? It sounds an...

Has anyone tried beta ecdysterone??? It sounds an interesting supplement, for the sport.
Forum: Sports Training 10-18-2009, 08:18 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Was just wondering guys what creatine you...

Was just wondering guys what creatine you recommend. Looked at a site called My protien and they seem to have alot on offer. Also they have a product called Beta Ecdysterone which everyone on there...
Forum: Sports Training 10-07-2009, 09:38 AM
Replies: 2
Views: 137
Posted By JCarvell
creatine and whey protein

i was just wondering if its possible to mix creatine mono with your whey protein 20gm shake. This would be up to 5gm of creatine ( recommended daily dose).
Forum: Supplement Misc. 10-07-2009, 09:35 AM
Replies: 3
Views: 49
Posted By JCarvell
whey and creatine mono

i was just wondering if its possible to mix creatine mono with your whey protein shake. This would be up to 5gm of creatine ( recommended daily dose).
Forum: Supplements 10-07-2009, 09:34 AM
Replies: 2
Views: 34
Posted By JCarvell
whey protein and creatine mix

i was just wondering if its possible to mix creatine mono with you whey protein shake. This would be up to 5gm of creatine ( recommended daily dose).
Forum: Sports Training 06-05-2009, 10:18 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Ws4sb 3

Hi all im just about to start the WS4SB 3 program, as our pre-season training starts in July. I havent played since Christmas due to injury. I have been going to the gym but with no real thought of...
Forum: Sports Training 04-25-2009, 11:55 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Defranco

has anybody else out there used it. Ive been on it for 3 weeks now and my weights just keep increasing at the moment. I keep getting PR every other week. And i feel alot stronger and confident.
Forum: Sports Training 04-25-2009, 11:49 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
I think that Joe Defranco has got it sorted...

I think that Joe Defranco has got it sorted checkout his website and listern to what he says. Its very simple but very effective.
Forum: Sports Training 03-17-2009, 10:57 AM
Replies: 77
Views: 2,377
Posted By JCarvell
Could you post it to me bud, well interested

Could you post it to me bud, well interested
Forum: Exercises 03-16-2009, 03:49 AM
Replies: 13
Views: 304
Posted By JCarvell
http://www.youtube.com/watch?v=U0v1wE2D4To, this...

http://www.youtube.com/watch?v=U0v1wE2D4To, this is ma member of this website doing box squats on a smith machine hope this helps.
Forum: Exercises 03-16-2009, 03:39 AM
Replies: 13
Views: 304
Posted By JCarvell
Theres a couple of videos on you tube that show...

Theres a couple of videos on you tube that show it. Theres also a couple on this website.
Forum: Exercises 03-15-2009, 08:14 AM
Replies: 13
Views: 304
Posted By JCarvell
you put the box uder the bar abit more. It works...

you put the box uder the bar abit more. It works well, the gym i go to has no Rack so it has to do im afraid. Felt reallly good after it, the thought of increasing the weight it good. I used to...
Forum: Exercises 03-15-2009, 05:37 AM
Replies: 13
Views: 304
Posted By JCarvell
It was on a smith machine so the weight is alot...

It was on a smith machine so the weight is alot less. I was trying to find my correct 3rm like the programme said. The nxt session will be alot less hopefully, i just got into the mood to keep...
Forum: Exercises 03-15-2009, 03:15 AM
Replies: 13
Views: 304
Posted By JCarvell
A Sore Butt

Hi all i've just started the WS4SB and the first day was Max Effort Lower Body. The First exercise was Box Squats Up to 3RM. Then it was Bulgarian Split Squats, Leg Curls.

The routine went like...
Forum: Sports Training 03-03-2009, 01:22 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
hi monatu, the program is on my public profile if...

hi monatu, the program is on my public profile if you could check it out.
Forum: Sports Training 03-02-2009, 07:52 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
Can anyone help with my last post about if the...

Can anyone help with my last post about if the ABBH 1 program by Waterbury is good for rugby.
Forum: Sports Training 02-26-2009, 05:27 AM
Replies: 3,493
Views: 106,738
Posted By JCarvell
I just wondered if the Chad Waterbury ABBH...

I just wondered if the Chad Waterbury ABBH program was any good. I have had an injury since christmas, so i decided that i would right off this year off and start a fresh. I play wing and sometimes...
Forum: Workout Programs 02-14-2009, 06:49 AM
Replies: 55
Views: 81,270
Posted By JCarvell
I know it says 80 and 60 % of 1rm max on the ABBH...

I know it says 80 and 60 % of 1rm max on the ABBH 1 program. But i feel i can lift more is this ok or a bad thing?
Forum: Supplements 12-07-2008, 04:35 AM
Replies: 20
Views: 343
Posted By JCarvell
Creatine (whats good)

Whats a good creatine out there, ive seen so many just wondered if anyone can give me some advice?

i've looked at Controlled labs, CNP, MRI, Maximuscle, Gaspari. But have no idea, help would be...
Showing results 1 to 20 of 31
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