Forum: For Personal Trainers
03-25-2009, 08:52 PM
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Replies: 12
Views: 506
start slow
Start light and go for repetitions, a lot of light repetitions wont hurt them, and you can get an idea if you can go heavier. I had a client who was 53 and I slowly progressed every workout, even if...
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Forum: For Personal Trainers
03-25-2009, 08:15 PM
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Replies: 13
Views: 806
Squatting
Take a look at her knees.. her knees should be moving the same direction her feet are pointing. Maybe she is beginning the movement with the tibia slightly medially rotated. Check that. Her feet can...
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Forum: For Personal Trainers
03-25-2009, 08:05 PM
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Replies: 7
Views: 198
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Forum: For Personal Trainers
03-25-2009, 08:00 PM
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Replies: 10
Views: 385
Also Ace certified
Hey guys I'm an Exercise Physiology major also and got my ACE cert in 07. I honestly had no problem with it, I read only two chaps of the book and passed the test without taking too long. Take the...
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