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Showing results 1 to 20 of 99
Search took 0.02 seconds. Search: Posts Made By: olesmokey
Forum: Over Age 35 07-23-2007, 04:02 PM
Replies: 31
Views: 779
Posted By olesmokey
keep it up - your hard work is beginning to show....

keep it up - your hard work is beginning to show. The pics look great. You can do this - stay in it!!
Forum: Exercises 06-12-2007, 09:41 PM
Replies: 6
Views: 324
Posted By olesmokey
It was not discussed. Where can I find more info...

It was not discussed. Where can I find more info on the exercise you mentioned?

I am already doing presses and lunges. Until I am 100% sure the back is ok I am going to shy away from any type of...
Forum: Injury Recovery And Prevention 06-11-2007, 07:32 PM
Replies: 11
Views: 325
Posted By olesmokey
I am not a doctor but I have experienced the...

I am not a doctor but I have experienced the cracking sounds too. I do not have pain with mine so I just wrote them up to old joints. If you are having any type of pain or discomfort I would get it...
Forum: Exercises 06-11-2007, 07:29 PM
Replies: 6
Views: 324
Posted By olesmokey
Squat Swap?

I am recovering from a back injury that I re-injured doing squats. My doctor has told me not to do them (ever again). What exercise, if any, could I use to replace the regular squat in my routine?
...
Forum: Over Age 35 05-23-2007, 05:52 PM
Replies: 6
Views: 131
Posted By olesmokey
Two things come to mind; timing of cardio and...

Two things come to mind; timing of cardio and quanity.

1. Timing: would depend on what your goals are. If you are needing to burn fat then I would do cardio before weight training. If your goal is...
Forum: Supplement Misc. 05-15-2007, 04:30 PM
Replies: 5
Views: 347
Posted By olesmokey
I have found the powder but only in small sizes....

I have found the powder but only in small sizes. Just checking my options. Thanks for the suggestion.
Forum: Workout Journals 05-15-2007, 04:28 PM
Replies: 50
Views: 690
Posted By olesmokey
Great News!

I found out on Monday that I had been selected to participate in an online competition over at Ripped Natural Bodybuilding. It is called the RIPPED RULEZ CHALLENGE. I spoke with Michael today for an...
Forum: Supplement Misc. 05-15-2007, 03:12 PM
Replies: 14
Views: 360
Posted By olesmokey
I have used Muscle Link's RecoverX with great...

I have used Muscle Link's RecoverX with great results. I now am just experimenting with ON Gold Standard protein with Gatorade and l-glutamine.
Forum: Supplement Misc. 05-15-2007, 03:08 PM
Replies: 5
Views: 347
Posted By olesmokey
Arginine Question

I am looking for an Arginine product that does not have creatine. Looking at taking 3000mg - 3 times per day.

I found Nutrex Niox but was wondering if anyone could offer some other suggestions?
...
Forum: Over Age 35 04-25-2007, 06:59 PM
Replies: 28
Views: 391
Posted By olesmokey
I have been using RecoverX for about 4 months or...

I have been using RecoverX for about 4 months or so and I love the taste. I have not reordered and am experimenting with different PWO's. I like yours - I would have to add about 5g Glutamine to it...
Forum: Workout Journals 04-25-2007, 10:41 AM
Replies: 50
Views: 690
Posted By olesmokey
Spiderman And A Real Hero

Yesterday, after my workout, I hit the showers. When I reached for my washcloth I realized I had grabbed one of the boys' cloths instead. How did I know it - well most of my toiletries do not have an...
Forum: Workout Journals 04-20-2007, 06:33 PM
Replies: 50
Views: 690
Posted By olesmokey
Friday Supersets

I'll keep it short and sweet tonight. I had a great arm workout today. I was pleased that I was able to increase weight on just about everything. I guess if you cannot raise your arms to wash your...
Forum: Workout Journals 04-17-2007, 03:22 PM
Replies: 50
Views: 690
Posted By olesmokey
Tuesday ? Chest And The Rest

04/17/07

I had a very productive workout today. I was finished with my chest workout in about 45 minutes, something I hardly ever do. I changed the format for my chest routine today. The first...
Forum: IFBB Pro Bodybuilding 04-16-2007, 11:38 AM
Replies: 17
Views: 1,022
Posted By olesmokey
That a way to trash a good thread. You could have...

That a way to trash a good thread. You could have made your point without the garbage. My 2 cents.

I enjoyed the show as well. Glass is solid in his training. Wi$h I could afford about a week with...
Forum: Workout Journals 04-16-2007, 11:32 AM
Replies: 50
Views: 690
Posted By olesmokey
Monday ? Back Attack

April 16, 2007

I was ready to get back into the gym today. Two days without weights really put me in withdrawals. I got my fix today and feel pretty good.

BACK
Reverse Grip Pulldowns - 2...
Forum: Workout Journals 04-16-2007, 11:31 AM
Replies: 50
Views: 690
Posted By olesmokey
Appetite suppression is my downfall too. I manage...

Appetite suppression is my downfall too. I manage to eat every 2.5-3 hours but I get hungry before time to eat. I do not know if that is a sign I need to eat more or just something I will have to...
Forum: Over Age 35 04-12-2007, 11:15 AM
Replies: 8
Views: 601
Posted By olesmokey
X2 How long have you been training like...

X2

How long have you been training like this? And, when you say it has been working nicely, can you be more specific?

However, I agree with the others. If it is giving you the results you...
Forum: Over Age 35 04-12-2007, 11:14 AM
Replies: 41
Views: 1,617
Posted By olesmokey
I have always heard if they hurt while you are...

I have always heard if they hurt while you are doing them - you are doing them wrong. If you hurt the next day - you did them right.

I did a new leg workout yesterday and am living in DOMS city...
Forum: Over Age 35 04-12-2007, 11:10 AM
Replies: 40
Views: 1,185
Posted By olesmokey
Try one of these. ...

Try one of these.

http://256.com/gray/recipes/eggnog/egg_separator.jpg

I have started using these. Not this specific brand but one like this. 100% pasteurized egg whites. I mix some with a cup...
Forum: Over Age 35 04-11-2007, 04:16 PM
Replies: 32
Views: 1,282
Posted By olesmokey
X2 I work delts tomorrow. After watching...

X2

I work delts tomorrow. After watching this video I am changing a few things. Glass knows his stuff. That video shows how just the smallest of changes can make or break the exercise. Can't wait...
Showing results 1 to 20 of 99
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