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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: Shaneyoung82
Forum: Nutrition 06-06-2008, 09:03 PM
Replies: 2
Views: 149
Posted By Shaneyoung82
My diet is regular. Egg whites- oatmeal. Meat,...

My diet is regular. Egg whites- oatmeal. Meat, starch, veggie x 3. protein shake x 2. Daily.
Forum: Nutrition 06-06-2008, 06:53 PM
Replies: 2
Views: 149
Posted By Shaneyoung82
Salt and the muscle pump...

A friend of mine mentioned salt is needed for muscle pumps. This came up after I told him my pumps have been weak. I take animal pump and stay hydraed, but have minimized my salt intake to damn...
Forum: Losing Fat 05-17-2008, 11:46 AM
Replies: 33
Views: 1,630
Posted By Shaneyoung82
Same boat as a lot on here. Started at 250 17...

Same boat as a lot on here. Started at 250 17 weeks ago. Now at 200lbs. I am pretty much at my desired weight. But, that doesn't mean stop here. This thing has changed my life and how I feel. ...
Forum: Losing Fat 04-25-2008, 04:33 PM
Replies: 4
Views: 307
Posted By Shaneyoung82
No doubt...Don't get it wrong. I did not take...

No doubt...Don't get it wrong. I did not take them all at once. One cycle at a time. My diet is on point, my protein intake=my bodyweight. All lean protein (fish, chicken, turkey, (breast only),...
Forum: Losing Fat 04-25-2008, 03:43 PM
Replies: 4
Views: 307
Posted By Shaneyoung82
Last lower belly fat...

My progress has been going smoothly (lost 42lbs 14wks) (AVG 3lbs/wk). I have been on Lipo6, lipo 6X, dialene 4, and now animal cuts. I will more than likely do 2 more cycles of fat burners. I know...
Forum: Losing Fat 03-25-2008, 05:57 PM
Replies: 8
Views: 570
Posted By Shaneyoung82
Thanks, I seem to be doing well, no real hang-ups...

Thanks, I seem to be doing well, no real hang-ups yet. Thanks for all the support and answers.
Forum: Losing Fat 03-23-2008, 06:21 PM
Replies: 8
Views: 570
Posted By Shaneyoung82
no just real loose.

no just real loose.
Forum: Losing Fat 03-21-2008, 07:03 PM
Replies: 8
Views: 570
Posted By Shaneyoung82
i tried to find some info, but no luck yet,

i tried to find some info, but no luck yet,
Forum: Losing Fat 03-21-2008, 06:08 PM
Replies: 8
Views: 570
Posted By Shaneyoung82
Water gut

So far I have lost 30lbs in 10 wks. Now I have soft watery jiggly fat in the gut area. This is from the fat breaking down. I was wanting to know how long this process takes to leave the body...
Forum: Losing Fat 03-21-2008, 05:19 PM
Replies: 0
Views: 92
Posted By Shaneyoung82
Fat breakdown

I have been losing weight for 10wks now and lost 30lbs. Now I have a lot of soft watery fat where solidified hard fat was.

How does this go away? Is there a way to speed up the process and how...
Forum: Losing Fat 03-18-2008, 09:49 PM
Replies: 2
Views: 156
Posted By Shaneyoung82
Creatine Ethyl Ester for Cutting?

I have refrained from taking creatine while dropping weight b/c of it's ability to make the body hold water. I recently read that it can actually help while cutting and the added water weight is...
Forum: Losing Fat 03-17-2008, 06:08 PM
Replies: 22
Views: 871
Posted By Shaneyoung82
Do HIIT, eat clean, hit weights, find a routine,...

Do HIIT, eat clean, hit weights, find a routine, drop fat, gain muscle. You can lose fat and gain muscle...but fat will not actually turn into muscle.
Forum: Losing Fat 03-16-2008, 08:12 PM
Replies: 3
Views: 424
Posted By Shaneyoung82
Too much stuff. I would do cardio first...

Too much stuff.

I would do cardio first thing in the morning, wait an hour....eat either 6 egg whites or oatmeal. 2hrs later ckn w/ brn rice. 2hrs later protein shake, 2hrs ltr same as meal 2,...
Forum: Supplements 03-14-2008, 10:56 AM
Replies: 1
Views: 128
Posted By Shaneyoung82
Dialene 4

I just bought this product and there is not any information on what length or period you are supposed to take it for (3 weeks, 6 weeks?). The bottle will last roughly 3 weeks. Does anyone have some...
Forum: Nutrition 03-09-2008, 03:32 PM
Replies: 33
Views: 1,126
Posted By Shaneyoung82
Put a little mustard, a little Mrs Dash, put in...

Put a little mustard, a little Mrs Dash, put in the oven 400 for 23min. It will blow your mind.
Forum: Losing Fat 03-09-2008, 03:25 PM
Replies: 7
Views: 249
Posted By Shaneyoung82
Better start planning. The only way you will...

Better start planning. The only way you will lose is plan. If I am going out for 5-6hrs to hang w/ people/friends. I will cook meals and prep them for take out(lunchbox). For now all you can do...
Forum: Losing Fat 03-09-2008, 03:21 PM
Replies: 13
Views: 429
Posted By Shaneyoung82
I just had a 6" : wheat, turkey, mustard,...

I just had a 6" : wheat, turkey, mustard, lettuce, tomato about an hour ago.
Forum: Losing Fat 03-08-2008, 09:05 PM
Replies: 9
Views: 718
Posted By Shaneyoung82
For nutrition I learned to focus on portion size...

For nutrition I learned to focus on portion size rather than cardio. Eat a total of 6 meals. Every 2-3hrs have some protein(meat) with some carbs (sweet potato or brown rice), with some kind of...
Forum: Losing Fat 03-06-2008, 11:41 PM
Replies: 4
Views: 201
Posted By Shaneyoung82
I don't know what your doing for cardio or...

I don't know what your doing for cardio or lifting. It seems to be working though. I would try some variety in foods though. At least 3 or 4 different types of meats (chicken, fish, occasional...
Forum: Losing Fat 03-06-2008, 11:36 PM
Replies: 4
Views: 199
Posted By Shaneyoung82
Instead of two off days you should do something...

Instead of two off days you should do something like this:

Mon:chest/tri/ab
Tue:Legs
Wed:off
Thurs: Shoulder/trap/ab
Fri:Back/Bi
Sat:off
Sun:Repeat
Showing results 1 to 20 of 62
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