Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 15 of 15
Search took 0.02 seconds. Search: Posts Made By: thiagodemelo
Forum: Derek Charlebois' Contest Prep Section! 11-05-2009, 02:01 PM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Hi there, I am not planning on participating...

Hi there,

I am not planning on participating in any kind of competition. My goal is to get my BF% from the current 30% to something like 10 or 9%, no matter how long it takes, and the Cut Diet is...
Forum: Derek Charlebois' Contest Prep Section! 04-23-2008, 05:46 PM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
more cardio = faster BF loss?

Marc,

I do cardio on tuesdays and thursdays (50 min spinning class) and on mon, wed and fridays I do only a 10 to 15 mins warm up followed by my weight training.

Question:

If I increase my...
Forum: Derek Charlebois' Contest Prep Section! 03-27-2008, 06:15 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Question about the refeed meal

Marc, my Guru!!!! lol

I got home a little late last night (about 12:30 am) and it was my refeed night... I didn't feel I should have that carb meal so late at night but I would like to know what...
Forum: Derek Charlebois' Contest Prep Section! 03-17-2008, 02:03 PM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Good for you...

Good for you...
Forum: Derek Charlebois' Contest Prep Section! 03-17-2008, 01:41 PM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
I don't know about you, but when I was doing my...

I don't know about you, but when I was doing my meal plan on the Cut Diet, it really helped me out having other people?s plans at hand! Like Mark said a feel posts back, they didn?t put all possible...
Forum: Derek Charlebois' Contest Prep Section! 03-17-2008, 06:50 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Marc, Who am I to question your...

Marc,

Who am I to question your teachings????? I was just checking....
I want to lose as much BF as I can and you are the Cut Diet Guru!!! If you say I should drink hot water mixed with vinegar...
Forum: Derek Charlebois' Contest Prep Section! 03-17-2008, 05:45 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Yeah man! Maybe I should start my peanut butter...

Yeah man! Maybe I should start my peanut butter company here in Brazil. But I don?t know about the home made peanut butter! Hahahaha? thanks for your help.




Thanks Amino, I will see how...
Forum: Derek Charlebois' Contest Prep Section! 03-16-2008, 09:22 PM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Hi, I made a Cut Diet meal plan for me and...

Hi,

I made a Cut Diet meal plan for me and tried to addapt it to my reality (we don't have peanut butter here in Brazil)...
Could you guys please take a look at it and tell me what you think?
I...
Forum: Derek Charlebois' Contest Prep Section! 03-14-2008, 07:31 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Marc, Sorry to bother again but I have to...

Marc,

Sorry to bother again but I have to ask.... I will start the Cut Diet this Sunday but, concerning my training, should I stick to the Cut Diet's Training Program or the Triphase Training...
Forum: Derek Charlebois' Contest Prep Section! 03-14-2008, 06:13 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Marc, Thanks for your quick answer!!!! I...

Marc,

Thanks for your quick answer!!!! I decided to start the Cut Diet this Sunday!!! I am already making my list for the things I have to buy for my first week.

Since I weight 101 kilograms I...
Forum: Derek Charlebois' Contest Prep Section! 03-13-2008, 09:05 AM
Replies: 4,882
Views: 214,312
Posted By thiagodemelo
Is the Cut Diet appropriate for me?????

Hello from Brazil!!!

In January this year, on my 27th birthday, my father told me that at age 27 I had already reached and passed the climax of my physical potential and that, from now on, it...
Forum: Workout Programs 03-11-2008, 08:15 PM
Replies: 6
Views: 188
Posted By thiagodemelo
never thought about that ThiZzNation925. I think...

never thought about that ThiZzNation925. I think it will really help! Thanks for the advice!!!!

I still need some help with the cardio and protein issues though....

can anyone help me out?
...
Forum: Workout Programs 03-11-2008, 07:32 PM
Replies: 6
Views: 188
Posted By thiagodemelo
up please help me... To cut BF is...

up

please help me...

To cut BF is better to do cardio AFTER my weight training?

About protein intake, if I start having Whey Protein Shakes, would that slow down my BF% cutting or even make...
Forum: Workout Programs 03-11-2008, 05:08 PM
Replies: 6
Views: 188
Posted By thiagodemelo
Paul, thanks for your answer? Actually I am...

Paul, thanks for your answer?

Actually I am lifting weights after I do the cardio. In my head I just thought that if may main goal is to lose BF% I had to use as much energy I could in the cardio...
Forum: Workout Programs 03-11-2008, 02:44 PM
Replies: 6
Views: 188
Posted By thiagodemelo
Workout and diet plan

Hello,

I've been working out for about 7 weeks now and I would really appreciate if you guys could take a look at may diet and work out plan. My main goal is to reduce my BF% and try to keep (or...
Showing results 1 to 15 of 15

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:03 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout