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Showing results 1 to 20 of 41
Search took 0.02 seconds. Search: Posts Made By: iK0n
Forum: Exercises 10-23-2009, 04:33 PM
Replies: 40
Views: 812
Posted By iK0n
Rippetoe's and Madcow's programs both advocate...

Rippetoe's and Madcow's programs both advocate squat and deadlifts on the same day. Like chaddukes said it just depends on your strength level/experience.
Forum: MMA Fighting 10-10-2009, 09:39 PM
Replies: 18
Views: 424
Posted By iK0n
Not a wrist lock, but Aoki did grab his wrist and...

Not a wrist lock, but Aoki did grab his wrist and tried to throw him on the floor...

Shinya Aoki vs. Keith Wisniewski (http://www.youtube.com/watch?v=Q_718dOW09k)
Forum: Workout Programs 10-10-2009, 02:04 PM
Replies: 41
Views: 829
Posted By iK0n
Source? I follow Rippetoes program and have...

Source?

I follow Rippetoes program and have no had no issues squatting three times a week.
Forum: Exercises 10-10-2009, 01:27 PM
Replies: 4
Views: 158
Posted By iK0n
If you're moving the bar straight up then the bar...

If you're moving the bar straight up then the bar should be behind your head when the barbell is at the highest point and your arms are locked.
Forum: MMA Fighting 10-10-2009, 01:17 PM
Replies: 34
Views: 613
Posted By iK0n
I don't want to put I Tough I down or anything...

I don't want to put I Tough I down or anything but C speaks the truth.
Forum: MMA Fighting 10-10-2009, 01:14 PM
Replies: 17
Views: 304
Posted By iK0n
Props to you!

Props to you!
Forum: Sports Training 09-07-2009, 12:40 PM
Replies: 9
Views: 171
Posted By iK0n
This

This
Forum: MMA Fighting 09-04-2009, 01:44 PM
Replies: 129
Views: 1,566
Posted By iK0n
I don't think anything was read out of context, I...

I don't think anything was read out of context, I think he (as well as others in this thread, including myself) just realize that you're not aware of the gap between an elite level pro to an amateur,...
Forum: MMA Fighting 09-04-2009, 12:05 PM
Replies: 129
Views: 1,566
Posted By iK0n
No. I'd say more like one fight out of...

No.



I'd say more like one fight out of a hundred.
Forum: Workout Programs 09-03-2009, 11:55 PM
Replies: 8
Views: 140
Posted By iK0n
I think the most I ever weighed was around...

I think the most I ever weighed was around 157-160. Other than somewhat larger arms and more defined abs, I can't say anything else was noticeable.
Forum: Workout Programs 09-03-2009, 11:21 PM
Replies: 8
Views: 140
Posted By iK0n
I had very similar numbers when I started (at...

I had very similar numbers when I started (at 150lbs) ,been almost a year off the program but I just got back into it this month, and from personal experience I can say all of those goals are...
Forum: Workout Programs 09-03-2009, 09:07 PM
Replies: 1
Views: 97
Posted By iK0n
There definitely seems to be an issue with your...

There definitely seems to be an issue with your form. I'd personally go back to Rippetoe, as Madcow is more for intermediate lifters who have their form down as well as a gist of how much weight they...
Forum: Workout Programs 09-03-2009, 04:14 PM
Replies: 8
Views: 249
Posted By iK0n
Because I started them off with the most basic...

Because I started them off with the most basic program (3x5 squat, 3x5 bench, 1x5 deadlift / 3x5 squat, 3x5 military press, 3x5 rows) they thought it was too easy at first and they didn't "feel" like...
Forum: Sports Training 09-03-2009, 12:33 PM
Replies: 8
Views: 179
Posted By iK0n
When I boxed as an amateur my coach never told me...

When I boxed as an amateur my coach never told me workout my biceps, then again he never said anything about working out with weights either. The only workouts he made me do outside of stretches, bag...
Forum: Workout Programs 09-03-2009, 11:56 AM
Replies: 8
Views: 249
Posted By iK0n
I had two friends who worked out with me (I was...

I had two friends who worked out with me (I was on Rippetoes for awhile, took a long layoff and just started up on it again) and I made them do the same exact workouts I did.

Only significant...
Forum: Nutrition 05-24-2008, 04:25 PM
Replies: 13
Views: 193
Posted By iK0n
Though I have no personal experience or any...

Though I have no personal experience or any studies to back this up, but that doesn't sound too healthy. Anytime you want to bulk, try to bulk up on nutrient dense food, not just anything with a lot...
Forum: Workout Programs 11-06-2007, 04:02 PM
Replies: 13,653
Views: 505,581
Posted By iK0n
That's the exact part I was referring too, but I...

That's the exact part I was referring too, but I was wondering if I'm taking too short of breaks and was also wondering how long would be an adequate rest in between until I'm resting too much (in...
Forum: Workout Programs 11-06-2007, 02:59 PM
Replies: 13,653
Views: 505,581
Posted By iK0n
After deciding to bulk and look into programs...

After deciding to bulk and look into programs rather than use my own "expertise" (lack thereof) I decided to look into this Rippetoe program. I've read through the sticky numerous times and for the...
Forum: Nutrition 11-06-2007, 01:31 PM
Replies: 2
Views: 165
Posted By iK0n
Look into anabolic, keto and south beach diets. ...

Look into anabolic, keto and south beach diets.

anabolic: http://www.bodybuilding.com/fun/sclark94.htm

keto: http://www.bodybuilding.com/fun/sclark91.htm

south beach:...
Forum: Nutrition 11-06-2007, 09:42 AM
Replies: 7
Views: 311
Posted By iK0n
I'd recommend reading some of the Fat Loss Diet...

I'd recommend reading some of the Fat Loss Diet articles on the main page to get some ideas on what to eat. Just make sure you're eating a bit below your maintenance and try to eat nutrient dense...
Showing results 1 to 20 of 41
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